Life S Too Short To Go So F Cking Slow

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Life S Too Short To Go So F Cking Slow

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Author : Susan Lacke
language : en
Publisher: VeloPress
Release Date : 2017-11-06

Life S Too Short To Go So F Cking Slow written by Susan Lacke and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with Biography & Autobiography categories.

Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreckjuggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not.Trash-talking workouts, breakdowns, a devastating diagnosisthis heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between. Their journey reveals the inspiring power of sports and friendship to change lives forever.Amusing and poignant, Life’s Too Short To Go So F*cking Slow is about running and triathlon, growth and heartbreak, and an epic friendship that went the distance.

The Athlete S Gut

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Author : Patrick Wilson
language : en
Publisher: VeloPress
Release Date : 2020-05-12

The Athlete S Gut written by Patrick Wilson and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Health & Fitness categories.

The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform and feel better.

Running Outside The Comfort Zone

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Author : Susan Lacke
language : en
Publisher: VeloPress
Release Date : 2019-03-27

Running Outside The Comfort Zone written by Susan Lacke and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-27 with Travel categories.

"I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals" Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles her own crush on America’s favorite all-comers sport. Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster. Seeking to reengage with the sport she once loved, Lacke spends a year exploring running in its many shapes and forms, taking on running challenges that scare her, push her, and downright embarrass her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke’s brave forays and misadventures are chronicled in wondrous and funny stories.

Beyond Triathlon

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Author : Celeste Callahan
language : en
Publisher: McFarland
Release Date : 2020-11-20

Beyond Triathlon written by Celeste Callahan and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Sports & Recreation categories.

Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were runners and triathletes who constantly battled gender norms and stereotypes. The memoirs of the two athletes' oral and written accounts are stitched together to detail their journey through sport against societal standards and pressures.

I Am A Triathlete

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Author : Nia Obotette
language : en
Publisher:
Release Date : 2020-06

I Am A Triathlete written by Nia Obotette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06 with categories.

'I Am a Triathlete' is a unique and encouraging book which introduces readers of all ages to the adventure of becoming a triathlete. Join Niya in a journey of self-discovery. Celebrate as she gains confidence to swim, bike and run across a triathlon finish line.

Necroman

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Author : Raymond James Hancock
language : en
Publisher: Necroman
Release Date : 2009-06-28

Necroman written by Raymond James Hancock and has been published by Necroman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-28 with Fiction categories.

Necroman is the story of a man who turns from all that is good entering into dark places. He is seduced by the power of true evil as it gives him the ability to unleash a lifetime of sorrow, betrayal, and anger on the most deserving in society, criminals. Necroman finds that the battle is sometimes fought with lead and steel but can only be won in the spirit.

Holy Sh T They Re Gone Navigating The F Cking Aftermath Of Loss Without The Bullsh T

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Author : Cassandra Crossno
language : en
Publisher: Cassandra Crossno
Release Date : 2025-03-10

Holy Sh T They Re Gone Navigating The F Cking Aftermath Of Loss Without The Bullsh T written by Cassandra Crossno and has been published by Cassandra Crossno this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-10 with Family & Relationships categories.

THE BOOK GRIEF DOESN’T WANT YOU TO READ –––––––––––––––––––––– So, they’re gone. And now, everything is fucked. Your entire fucking world just got obliterated. One second, they were here—your person, your anchor, your goddamn reason for breathing—and now, they’re just fucking gone. Reduced to memories, ashes, a gaping, screaming HOLE in the fabric of your goddamn existence. The world SHATTERS, doesn't it? One minute they’re breathing, laughing, living, and the next… NOTHING. Just a void that swallows everything whole, leaving you choking on the dust of what used to be. Everything you knew is a smoldering crater, a wasteland of what-ifs and never-agains. And the infuriating, soul-crushing reality? The goddamn sun STILL rises. Traffic STILL crawls. People STILL bitch about their lattes. The fucking AUDACITY of the world to keep turning when yours has stopped DEAD. Meanwhile, you’re drowning in this soul-crushing, brain-melting, rage-inducing hellscape called grief. People start talking, and 95% of what they say is the most tone-deaf, ignorant, rage-inducing, and straight-up offensive bullshit you'll ever hear in your life. “Oh, they’re in a better place.” Better place my ass. Their place was right the fuck here, with you. “Everything happens for a reason.” Say that again, and you might catch hands. –––––––––––––––––––––– Grief isn’t just sadness. It’s a goddamn onslaught. It’s a neurochemical shitstorm that hijacks your brain, making you forget your own address and put the remote in the fridge. It’s a physical assault that leaves you exhausted, nauseous, shaky—like you got hit by a truck and then dragged for miles. You expect the big days to hurt—birthdays, anniversaries, holidays. But it’s the tiny, everyday gut-punches that fuck you up the most. Looking at their side of the bed and feeling like the air just got knocked out of your lungs. Seeing their favorite coffee mug. Hearing their laugh in a goddamn dream. Yeah, those. And then there’s the pressure—to “move on,” to “find meaning,” to be some kind of goddamn poster child of grief instead of the broken, furious, drowning mess you actually are. Guess what? You don’t have to play by their rules. This is not a soft, hand-holding guide to healing. This is not a collection of gentle affirmations. This is not a “breathe deeply and let go” pile of spiritual bypassing. THIS IS A GODDAMN WAR MANUAL FOR THE SOUL UNDER SIEGE. A brass-knuckled, battle-scarred, no-holds-barred roadmap through the hellscape of grief. This book is going to rip grief open, lay it the fuck out, and force it to look you in the eye. It will not tell you to “move on.” It will not pat you on the head and tell you “it gets better.” It will tell you the brutal, ugly, completely unfair truth about what it means to keep breathing when the one person who made life worth living isn’t here anymore. –––––––––––––––––––––– WHAT’S INSIDE THIS LITERARY GRENADE? 🔥 THE TRUTH, THE WHOLE TRUTH, AND NOTHING BUT THE FUCKING TRUTH No sugarcoating. No silver linings. Just the unfiltered, gut-wrenching reality of loss—the moments when you actually get mad at your person for dying. The way grief makes you feel like a fucking burden. The guilt when you catch yourself laughing for the first time in weeks. The deep, bone-shaking loneliness that makes you feel like you’re screaming into a void. 🧠 A BATTLE PLAN FOR YOUR BRAIN Grief isn’t just an emotion. It’s a complete biological hijacking. Your brain is in full-scale fucking mutiny. It's chemically rewiring itself to handle trauma, which is why you can’t concentrate, why you forget what day it is, why food tastes like cardboard, why you feel like you’re losing your goddamn mind. Welcome to grief brain. It’s real. It’s brutal. And it’s a fucking menace. 🚫 A FIELD GUIDE TO IDIOTS & THEIR BULLSHIT People will say some of the stupidest shit you’ve ever heard in your life. From the toxic positivity crowd (“Just be grateful for the time you had!”) to the spiritual bypassers (“It was their time” / “The universe has a plan”), we’re calling out every category of grief-related dumbassery and giving you the arsenal you need to shut them the fuck up. ⚡ A RAGE ROOM IN BOOK FORM If you’re pissed off at the world, you’re not crazy. You’re grieving. And grief isn’t just crying into a pillow—it’s an all-out war against reality. You’re mad at fate, at the universe, at people who still have what you lost. And yes, you’re probably mad at your person, too. That’s normal. That’s grief. 💪 PERMISSION TO BE A BADASS Forget “moving on gracefully.” Here, you get the green light to flip off the world, throw things, scream into the void, and grieve however the hell you need to, whenever you need to, for as long as you need to. There is no deadline on your grief, and anyone who tells you otherwise can go to hell. ⚔️ NAVIGATING THE GRIEF MINEFIELD From surviving the first everything without them (first holiday, first birthday, first Tuesday that just feels fucking impossible) to shutting down clueless assholes who think they’re helping, this book arms you with the tools you need to exist in a world that suddenly doesn’t make a goddamn lick of sense. ❤️ A WHOLE LOT OF “I SEE YOU” Because in your darkest moments, you don’t need a grief expert. You need someone who knows what it’s like to watch their fucking world burn and remember all over again that they’re never coming back. Someone who’s still standing somehow. Someone who won’t tell you how to feel but will stand in the wreckage with you, middle fingers up, ready to take on grief like the soul-stealing motherfucker it is. –––––––––––––––––––––– WHY THE FUCK DO YOU NEED THIS BOOK? If you've ever wanted to punch someone who said, "They're in a better place," THIS IS YOUR BIBLE. If you're drowning in platitudes and useless advice from people who haven't experienced the soul-crushing pain of loss, THIS IS YOUR LIFE RAFT. If you've fantasized about telling the universe to go fuck itself, THIS IS YOUR ANTHEM. If you're teetering on the edge of sanity and desperately searching for something, anything, to help you feel less alone, THIS IS YOUR COMPANION. If you're ready to rage, fight, claw your way back to the land of the living, one brutal, messy step at a time, THIS IS YOUR GODDAMN WEAPON. THIS ISN'T JUST A BOOK; IT'S A GODDAMN CALL TO ARMS. Here’s what they don’t tell you: you’re never going to be the same. Grief doesn’t go away. You don’t get over it. You learn to live with the absence. You learn to breathe again, step by step. You learn how to carry them forward with you—not in some cheesy “they’re watching over you” kind of way, but in the real, raw, everyday moments where their absence is a weight you learn to bear. –––––––––––––––––––––– SO, WHAT THE FUCK NOW? Now, we get to fucking work. Grief is a feral beast, and it will hunt you down. You can’t run from this pain. You can’t bury it, drink it away, fuck it away, work it away. The longer you fight it, the harder it fucking hits. The only way out is through. And this book? It’s coming with you. This isn’t some soft, hand-holding, “it gets better” bullshit. This is about dragging yourself through the fire, one brutal, ugly, soul-crushing step at a time, until you realize grief didn’t kill you, even though it sure as fuck tried. It’s about facing the cruelest reminders of their absence, from the mundane to the catastrophic, and learning how to survive these heart-punch moments without letting them pull you into an abyss. It’s about giving yourself credit for just existing—because sometimes, that’s the hardest fucking thing you’ll ever do. One day, you’ll wake up, and the first thing you feel won’t be pain. One day, you’ll laugh without feeling guilty about it. One day, you’ll realize that you are still fucking here. And that means you are not fucking done yet. There is a shitload of work ahead of you. We’re gonna torch some lies. Make a fucking mess. Get way too loud, then turn that mess into something raw, beautiful, and all yours. So, grab your weapon, steel your nerves, and prepare to fight for your goddamn life. Let’s begin.

The People In The Trees

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Author : Hanya Yanagihara
language : en
Publisher: Atlantic Books Ltd
Release Date : 2013-08-13

The People In The Trees written by Hanya Yanagihara and has been published by Atlantic Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-13 with Fiction categories.

LONGLISTED FOR THE DYLAN THOMAS PRIZE LONGLISTED FOR THE IMPAC DUBLIN LITERARY AWARD, 2014 SHORTLISTED FOR THE KITSCHIES PRIZE, 2014 (GOLD TENTACLE) The brooding, bold and brilliant first novel from the Man Booker and Bailey's Prize-shortlisted author of A Little Life. In 1950, a young doctor called Norton Perina signs on with the anthropologist Paul Tallent for an expedition to the remote Micronesian island of Ivu'ivu in search of a rumoured lost tribe. They succeed, finding not only that tribe but also a group of forest dwellers they dub 'The Dreamers', who turn out to be fantastically long-lived but progressively more senile. Perina suspects the source of their longevity is a hard-to-find turtle; unable to resist the possibility of eternal life, he kills one and smuggles some meat back to the States. He scientifically proves his thesis, earning worldwide fame and the Nobel Prize, but he soon discovers that its miraculous property comes at a terrible price...

Attachments

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Author : Rainbow Rowell
language : en
Publisher: Penguin
Release Date : 2011-04-14

Attachments written by Rainbow Rowell and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-14 with Fiction categories.

From the award-winning, #1 New York Times bestselling author of Slow Dance, Wayward Son, Fangirl, Carry On, and Landline comes a hilarious and heartfelt novel about an office romance that blossoms one email at a time.... Beth Fremont and Jennifer Scribner-Snyder know that somebody is monitoring their work e-mail. (Everybody in the newsroom knows. It's company policy.) But they can't quite bring themselves to take it seriously. They go on sending each other endless and endlessly hilarious e-mails, discussing every aspect of their personal lives. Meanwhile, Lincoln O'Neill can't believe this is his job now—reading other people's e-mail. When he applied to be “internet security officer,” he pictured himself building firewalls and crushing hackers—not writing up a report every time a sports reporter forwards a dirty joke. When Lincoln comes across Beth's and Jennifer's messages, he knows he should turn them in. He can't help being entertained, and captivated, by their stories. But by the time Lincoln realizes he's falling for Beth, it's way too late to introduce himself. What would he even say...?

Forest And Stream

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Author :
language : en
Publisher:
Release Date : 1895

Forest And Stream written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1895 with Birds categories.