Beyond Triathlon
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Beyond Triathlon
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Author : Celeste Callahan
language : en
Publisher: McFarland
Release Date : 2020-11-30
Beyond Triathlon written by Celeste Callahan and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with Sports & Recreation categories.
Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were runners and triathletes who constantly battled gender norms and stereotypes. The memoirs of the two athletes' oral and written accounts are stitched together to detail their journey through sport against societal standards and pressures.
Triathlon And Beyond
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Author : Sam Humphries
language : en
Publisher: Zee Publishing
Release Date : 2022-05-22
Triathlon And Beyond written by Sam Humphries and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-22 with Sports & Recreation categories.
Triathlon and Beyond is the perfect book for all triathletes and Ironman fans. Written by a renowned triathlete and coach, this book provides you with everything you need to know about triathlon training, nutrition and ironman training. You'll learn about the principles of training for a triathlon, the importance of eating properly for a race, how to build a comprehensive anaerobic training program and tips for improving your performance. With Triathlon and Beyond by your side, you'll be able to achieve your goals faster than ever before. From beginner to experienced athlete, Triathlon and Beyond has you covered. This book is the ultimate reference guide for triathlon success. Don't wait any longer - order your copy today!
Triathlon For Masters And Beyond
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Author : Ian Stokell
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-10-09
Triathlon For Masters And Beyond written by Ian Stokell and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-09 with Sports & Recreation categories.
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: - motivation and goal setting - planning and preparation - training programmes and schedules - muscles and injury prevention - nutrition and fuel - pre-race preparation - race day - recovery This is an essential companion for any Masters athlete wishing to improve their triathlon results.
Beyond Training 2nd Edition
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Author : Ben Greenfield
language : en
Publisher: Victory Belt Publishing
Release Date : 2014-04-15
Beyond Training 2nd Edition written by Ben Greenfield and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-15 with Sports & Recreation categories.
In this book you will learn: • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Life Lessons Of An Ironman Triathlete
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Author : Jennifer Rulon
language : en
Publisher:
Release Date : 2017-06-09
Life Lessons Of An Ironman Triathlete written by Jennifer Rulon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-09 with categories.
How many times have you thoughts to yourself, "I want to run a marathon or do a triathlon but I am not capable of such things?"Unfortunately, we have all been there.In "Life lessons of an Ironman Triathlete," Jennifer "Jen" Rulon, an USA Triathlon Coach and 11x Ironman Triathlete, who has been dedicated to helping people reach their goals, explains how you can reach your ultimate potential. This book provides a new perspective to understand your own feelings and behavior, learn to be more confident and aware of your environment by creating it. The goal of this book is to empower you to make your dream become a reality. Discover the key to making a dream become a reality. "Life Lessons of an Ironman Triathlete" is the start to a new and enhanced lifestyle."
Beyond Training
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Author : Ben Greenfield
language : en
Publisher: Simon and Schuster
Release Date : 2014
Beyond Training written by Ben Greenfield and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.
Triathlon Revolution
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Author : Terri Schneider
language : en
Publisher: The Mountaineers Books
Release Date : 2008-09-08
Triathlon Revolution written by Terri Schneider and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-08 with Sports & Recreation categories.
* Includes a foreword by Iron Man Hall-of-Famer Scott Tinley * Written with a fresh, non-technical yet authoritative approach * Provides the latest-and-greatest developments in the industry * Author is a widely-respected athlete and coach Whether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more.
Triathlon The Hard Way
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Author : Erik Seedhouse
language : en
Publisher: CreateSpace
Release Date : 2013-11
Triathlon The Hard Way written by Erik Seedhouse and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Sports & Recreation categories.
In Triathlon the Hard Way, Erik Seedhouse reveals what it took to win the toughest triathlons on the planet. In 1995, Erik won Le Defi, the de facto world ultra endurance triathlon championships over the triple Ironman distance. The next day he turned professional. He followed his Le Defi performance with a win in the inaugural Double Ironman World Championships before traveling to Mexico to win the infamous Decatriathlon, an almost incomprehensible ten-times Ironman race requiring athletes to swim 38 kilometers, bike 1800 kilometers and run 422 kilometers. In addition to winning over the multiple Ironman format, Erik also won stage race triathlons, including Ultraman Hawai'i and Ultraman Europe. He finished his career as a professional ultra-distance triathlete by racing Race Across America. Beginning his athletic career as a ultra-distance runner, Erik also performed at the very highest level in the world of 100 kilometer racing. In 1992 he placed 3rd in the World 100 Kilometer Championships, breaking the North American record. Here is a story of an athlete who dedicated his time as a professional athlete to winning some of the most demanding ultra-endurance competitions on the planet. Triathlon the Hard Way is a riveting sports narrative and a fascinating, behind-the-scenes look at what makes ultra endurance athletes keep going. Erik shares the details of what it took to train for these impossible events - the highs and the lows - along with the psychological strategies needed to survive life beyond the Ironman distance.
Average To Amazing Triathlon
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Author : Mariana Correa
language : en
Publisher: CreateSpace
Release Date : 2014-08-17
Average To Amazing Triathlon written by Mariana Correa and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-17 with Sports & Recreation categories.
Average to AMAZING Triathlon is a great book for any triathlete who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of Triathlons. It inspires you to excel, and dare to dream beyond your abilities. Every aspect to succeed is explained including mental training, hydration, nutrition and much more. After reading this book you will be on your way to be healthier, fitter and happier.
Triathlon Training Fundamentals
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Author : Will Peveler
language : en
Publisher: Rowman & Littlefield
Release Date : 2014-04-01
Triathlon Training Fundamentals written by Will Peveler and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.