Triathlon For Masters And Beyond
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Triathlon For Masters And Beyond
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Author : Ian Stokell
language : en
Publisher: A&C Black
Release Date : 2014-03-06
Triathlon For Masters And Beyond written by Ian Stokell and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Sports & Recreation categories.
Masters triathletes can reach their fitness goals and smarten up their triathlon training with this accessible, practical guide.
Triathlon For Masters And Beyond
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Author : Ian Stokell
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-10-09
Triathlon For Masters And Beyond written by Ian Stokell and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-09 with Sports & Recreation categories.
Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: - motivation and goal setting - planning and preparation - training programmes and schedules - muscles and injury prevention - nutrition and fuel - pre-race preparation - race day - recovery This is an essential companion for any Masters athlete wishing to improve their triathlon results.
Beyond Triathlon
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Author : Celeste Callahan
language : en
Publisher: McFarland
Release Date : 2020-11-30
Beyond Triathlon written by Celeste Callahan and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with Sports & Recreation categories.
Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were runners and triathletes who constantly battled gender norms and stereotypes. The memoirs of the two athletes' oral and written accounts are stitched together to detail their journey through sport against societal standards and pressures.
Triathlon And Beyond
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Author : Sam Humphries
language : en
Publisher: Zee Publishing
Release Date : 2022-05-22
Triathlon And Beyond written by Sam Humphries and has been published by Zee Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-22 with Sports & Recreation categories.
Triathlon and Beyond is the perfect book for all triathletes and Ironman fans. Written by a renowned triathlete and coach, this book provides you with everything you need to know about triathlon training, nutrition and ironman training. You'll learn about the principles of training for a triathlon, the importance of eating properly for a race, how to build a comprehensive anaerobic training program and tips for improving your performance. With Triathlon and Beyond by your side, you'll be able to achieve your goals faster than ever before. From beginner to experienced athlete, Triathlon and Beyond has you covered. This book is the ultimate reference guide for triathlon success. Don't wait any longer - order your copy today!
Lifelong Success Triathlon
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Author : Henry Ash
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2003
Lifelong Success Triathlon written by Henry Ash and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Triathlon categories.
Triathlon Lifelong Success
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Author : Henry Ash
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2003
Triathlon Lifelong Success written by Henry Ash and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Sports & Recreation categories.
Annotation The book accompanies all Masters triathletes--beginners and advanced alike--in their bid to succeed in sport. Detailed instructions and realistic training plans both for triathletes who still go out to work and for those who have retired from work are the central theme of his book. All triathletes who wish to be successful are provided with the necessary advice for swimming, cycling and running training as well as for triathlon competitions.
Lifelong Success
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Author : Ash Henry Warren Barbara
language : en
Publisher:
Release Date : 2003
Lifelong Success written by Ash Henry Warren Barbara and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with SPORTS & RECREATION categories.
The Everything Triathlon Training Book
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Author : Brent Manley
language : en
Publisher: Simon and Schuster
Release Date : 2009-01-17
The Everything Triathlon Training Book written by Brent Manley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-17 with Sports & Recreation categories.
Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.
The Well Built Triathlete
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Author : Matt Dixon
language : en
Publisher: VeloPress
Release Date : 2014-05-29
The Well Built Triathlete written by Matt Dixon and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-29 with Health & Fitness categories.
In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon’s approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon’s holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.
Triathlon Lifelong Training
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Author : Henry Ash
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2004
Triathlon Lifelong Training written by Henry Ash and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Sports & Recreation categories.
This text provides clear and realistic training plans for all performance levels. It includes programs for swimming, cycling and running.