Sexy Yog
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Slim Calm Sexy Yoga
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Author : Tara Stiles
language : en
Publisher: Rodale Books
Release Date : 2010-08-31
Slim Calm Sexy Yoga written by Tara Stiles and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-31 with Health & Fitness categories.
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Sexy Yoga
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Author : Ranee L. Reese
language : en
Publisher: Beyond Publishing
Release Date : 2016-05-20
Sexy Yoga written by Ranee L. Reese and has been published by Beyond Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Health & Fitness categories.
San Diego Author Ranee Reese Launches New Book Sexy = Yoga with Los Angeles Publisher Beyond Publishing on May 20th. She is a certified yoga and meditation instructor, a speaker and a Reiki Master. Sexy = Yoga is a solid guide that will make you more appealing to others in almost every situation. This book is truly a road map....
Sexy Yoga
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Author : Ellen Barrett
language : en
Publisher: Amorata Press
Release Date : 2004-12-27
Sexy Yoga written by Ellen Barrett and has been published by Amorata Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-27 with Health & Fitness categories.
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking. Barrett's program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
Sexy Yog
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Author : Ellen Barrett
language : en
Publisher: ReadHowYouWant
Release Date : 2010-09
Sexy Yog written by Ellen Barrett and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09 with categories.
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking. Barrett's program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
Your Strong Sexy Pregnancy
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Author : Desi Bartlett
language : en
Publisher: Human Kinetics
Release Date : 2019-04-11
Your Strong Sexy Pregnancy written by Desi Bartlett and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-11 with Health & Fitness categories.
Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. You’ll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. You’ll find a plan for each stage of pregnancy and postpartum recovery, as well as the following: Over 100 exercises and yoga poses with appropriate safety guidelines 16 ready-to-use practices for various stages of pregnancy Desi’s quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods A truly fit, confident mom is created from the inside out. Let Your Strong, Sexy Pregnancy teach you how to prioritize your health and happiness, Cultivate your inner power and be a fierce, strong, sexy mom!
Sexy Yoga
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Author : Ellen Barrett
language : en
Publisher: Simon and Schuster
Release Date : 2004-12-27
Sexy Yoga written by Ellen Barrett and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-27 with Health & Fitness categories.
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking. Barrett's program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
Sexy Yoga
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Author : Ellen Barrett
language : en
Publisher: Amorata Press
Release Date : 2004-12-27
Sexy Yoga written by Ellen Barrett and has been published by Amorata Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-27 with Health & Fitness categories.
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking. Barrett's program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
The Art Of Sensual Yoga
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Author : Robert Dunne Kirby
language : en
Publisher: N A L Trade
Release Date : 1997
The Art Of Sensual Yoga written by Robert Dunne Kirby and has been published by N A L Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
"Ancient practices for joining mind, body, and spirit can now become the pathway to deeper, more passionate relationships. Created especially for couples, this unique guide to yoga is designed to take lovers to new levels of caring and intimacy. In practicing the art of sensual yoga, couples can learn to counter the effects of a stressful lifestyle while they discover a greater sense of awareness and sensitivity to each other. Drawing on the spiritual and health benefits of traditional yoga practices, these easy-to-do postures and movements help couples share in a serene state of togetherness, as they establish a special connection that is both physical and spiritual." "Appropriate for beginners as well as experienced yoga practitioners, this beautiful sequence of exercises, lavishly illustrated with more than 100 full-color photographs, teaches lovers to communicate without words and to use their bodies and sense of touch to express the highest forms of emotion." "Previous yoga experience is not necessary to enjoy this book. All you need is an inquiring spirit and a desire to explore and fulfill the full potential of your relationship."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Yoga Fan Girl
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Author : Leonora Scelfo
language : en
Publisher: Dog Ear Publishing
Release Date : 2015-05-19
Yoga Fan Girl written by Leonora Scelfo and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Health & Fitness categories.
Leonora Brace Scelfo was born and raised in Pacific Palisades, California. She loves spicy tuna hand-rolls with avocado, Marc Jacobs, Nora Ephron, Woody Allen, Larry David, Gary Shandling, Albert Brooks, and Howard Stern. She is basically like a Jewish lady - in her late 70's. Yoga Fan Girl, is her first book. Oh, and she was the cheerleader in the bathroom in the first "Scream" film. Her scene was 30 seconds.
The Science Of Yoga
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Author : William J Broad
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-07
The Science Of Yoga written by William J Broad and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-07 with Health & Fitness categories.
The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.