Shadow Work The Ultimate Guide To Integrating Your Dark Side Practical Exercises Based On Jungian Psychology For Heal The Inner Child

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Shadow Work The Ultimate Guide To Integrating Your Dark Side Practical Exercises Based On Jungian Psychology For Heal The Inner Child

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Author : George Forbes
language : en
Publisher: George Forbes
Release Date : 101-01-01

Shadow Work The Ultimate Guide To Integrating Your Dark Side Practical Exercises Based On Jungian Psychology For Heal The Inner Child written by George Forbes and has been published by George Forbes this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Religion categories.

Every human being has a dark side, their shadow, that they try to hide from the world. It’s human nature to try to hide your insecurities, failures, and imperfections in order to be accepted by society. But you see, the shadow part of your personality is not always a bad thing. In fact, your own shadow could be the key to unlocking a wave of happiness. In this book, you will: • Discover what the shadow means • Learn about the fact that you’ve got a shadow tailing you • Discover all the things that make up the shadowy version of yourself • Understand its place within the process of spiritual awakening • Learn what it means to discover your shadow • Find out the importance of making friends with your shadow • Learn how accepting the shadow key is to spiritual awakening • Discover the importance of the reflection in the mirror through mirror work You might have tried various methods to improve your relationship, but many don't address the deeper layers of our psyche. Many relationship struggles are rooted in subconscious patterns that remain unexamined. Shadow work helps bring these hidden aspects into the light, allowing you to understand and heal them. By addressing these subconscious patterns, you and your partner can gain freedom and empowerment, ultimately leading to a more fulfilling relationship.

Shadow Work The Ultimate Guide To Integrating Your Dark Side A Guide To Integrating Your Dark Side For Spiritual Awakening

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Author : Mike Harden
language : en
Publisher: Mike Harden
Release Date : 101-01-01

Shadow Work The Ultimate Guide To Integrating Your Dark Side A Guide To Integrating Your Dark Side For Spiritual Awakening written by Mike Harden and has been published by Mike Harden this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Body, Mind & Spirit categories.

Your shadow is your dark side. It is the part of you that causes you to feel unworthy, not enough, not loveable and ashamed, sad and angry. Most of us have suppressed and denied this side of us, however accepting and nurturing this side of us is crucial if we want to live an authentic, balanced and meaningful life. When we deny the existence of our shadow, it assumes control of our life and works its way into creating a reality of relationship breakdowns, addictions, illness, self-hate, self-harm, and complete disconnection from reality. In this practical and inspiring book, you will discover: • Shadow work under the magnifying glass – understand how it works and why this practice is so essential to self-healing • 6 distinct shadow activities that you can utilize to identify and truly get to know your shadow self • The various types and traits of your shadow – discover the meaning behind your personality and which of your habits are in contributing to the darkness • How to engage in a meaningful conversation with your shadow self – uncover your unhealthy patterns and become more mindful of how you talk to yourself Imagine having a beautiful tool that serves as your trusted companion on this deeply personal journey. This is precisely what you'll find inside this shadow work art therapy guide! Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.

Shadow Work Journal And Workbook

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Author : Victoria Stevens
language : en
Publisher:
Release Date : 2021-10-20

Shadow Work Journal And Workbook written by Victoria Stevens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-20 with categories.

◆◆◆Are you trying to figure out the dark side of your personality?◆◆◆ Would you like to have an above-average self-awareness and invest in your personal healing and growth? Would you like to know how to find the energies inside you to get out of difficulties, face them and grow? If the answer is YES, then keep on reading because this guide is perfect for you! Everybody has Inner Demons: Everybody has a dark side hidden under the social mask you wear every day: an impulsive, hurt, sad, or isolated part that you generally ignore. Sometimes you glimpse a small part of it; other times, you witness the chaos it generates in your life, but most of the time, you try to ignore its existence out of fear, guilt, or shame. In Jungian psychology, this unconscious aspect of the personality that the conscious ego does not identify is called the Shadow. It is your unknown ego, which can include everything outside the light of consciousness and can be positive or negative and it is often rooted in past experiences, your upbringing, including past trauma and difficult people. Since you tend to reject or ignore the less desirable aspects of your personality, the Shadow is usually largely negative. However, this side of you can become a source of emotional wealth, and recognizing it is an essential step in your path of personal growth. After all, as said by Richard Rohr "pain that is not transformed, gets transmitted" and it can affect all your social interactions with family, friends, work, and attitude to life in general. Following the work of world-leading experts and writers on past trauma and healing, such as, Carl Jung, Gabor Maté, Lucia Capacchione, Joan Rosenberg and many more, in this guide, you discover a practice called Shadow Work, and you utilize the methods to bring to light your most hidden part, to heal it, grow and forgive yourself for negletting it. In this guide, you will learn: · Self-Discovery And Self-Acceptance Techniques · What Is A Shadow And How It Is Created · How to Recognize The Shadow Within Yourself · The 4 Easy Ways To Spot Your Shadow · How to Acknowledge Your Emotions · What an Inner Child Is And If Your Inner Child Is Wounded · 5 Tips On How To Heal Your Inner Child · Integrating The Shadows: Shadow Work For Creativity And Energy Open To Pleasure · ... & Lot More! Shadow Work is a powerful tool to have at your disposal to recognize, accept, and heal your most remote and vulnerable parts and live a more joyful and fulfilling life. Enriched with experts' quotes, positive affirmations, meaningful pictures, and plenty of writing space this companion guide will help in embracing and integrating every single aspect of yourself. This will give you an unparalleled sense of freedom. It will help you become a better person, both with yourself and towards others. Eager to start? Order Your Copy NOW And Start Learning The Power Of Uncovering Your Shadow Self!

Shadow Work And Healing The Inner Child

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Author : Mari Silva
language : en
Publisher:
Release Date : 2024-01-11

Shadow Work And Healing The Inner Child written by Mari Silva and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Body, Mind & Spirit categories.

Two manuscripts in one book: Shadow Work: A Guide to Integrating Your Dark Side for Spiritual Awakening Healing the Inner Child: How You Can Begin to Heal the Wounded Soul Within Using Meditation, Awareness, Journaling, and More With the first part of the book pointing the way, you'll discover the secret to the questions that have eluded you all your life. You'll learn why (and how) you've sabotaged yourself and how you can make peace with your dark passenger so you can both cruise to the very heights of life that your authentic self was made for. Through its helpful quizzes and easy-to-use spiritual discovery techniques, this second part of this book will help you reveal everything you need to know about your inner child - including how to make this child happy and use their happiness to heal your soul. In this book, you will: Discover what the shadow means Learn about the fact that you've got a shadow tailing you Discover all the things that make up the shadowy version of yourself Understand its place within the process of spiritual awakening Learn what it means to discover your shadow Find out the importance of making friends with your shadow Learn how accepting the shadow key is to spiritual awakening Discover the importance of the reflection in the mirror through mirror work Discover how to bring your shadow to the light Learn about the important phases of spiritual awakening Uncover the connection between your soul's wounds and your inner child Discover which archetype your inner child belongs to and what their challenges are Learn more about the nature of your inner child and how to accept them Realize the impact of mediation when healing a wounded soul Learn how journaling can help you heal your inner child And much, much more!

Peace Be Shadow Work

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Author : C.J. Perry
language : en
Publisher: C.J. Perry
Release Date : 2022-09-26

Peace Be Shadow Work written by C.J. Perry and has been published by C.J. Perry this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-26 with Psychology categories.

Feeling overwhelmed by your thoughts and emotions? Struggling with the shame & guilt from your past? Or are you ready to finally make peace with your Inner Child? The solution is to practice good self-healing habits that erase the blemishes in your memories and replace them with brand new emotional thoughts and experiences that are connected to love, self-acceptance, and ever-lasting inner peace. With these well-developed habits, you'll have the ability to move forward in life with passion and purpose, put an end to memories and old feelings that no longer serve you, and finally live in a body that makes you happy to live in for the rest of your life. And that's what you'll learn in Peace Be Shadow Work. This Shadow Work WorkBook will take you by hand from beginning to end. Teaching you about shadow work that you never learned in a way before. Guiding you through the most challenging but safest process to enter into your conscious and subconscious thoughts. Manipulating your psyche to change who you are today into the person you wish to become tomorrow. DOWNLOAD:: PEACE BE SHADOW WORK The goal of this book is simple: We will teach you the habits, action steps, and techniques experts use that will help attain inner peace and let go of the things that hold you back from living the best life you deserve to live. In Peace Be Shadow Work You will also Discover: 152 Profound questions & prompts for deep self-discovery The key to building effective habits to forgive, forget, release, and let go New Meditation and Yoga Techniques for Inner Child Healing 7 Techniques for success with breaking free from the bondage of childhood trauma The secret approach used by expert shadow workers for breath-work and meditative journaling And much more... Peace Be Shadow Work is full of exercises that will have an immediate, positive impact on your conscious & subconscious mind. Instead of justtelling you to do something, we provide practical, science and psychology-backed data used by shadow work experts that can create true and long-term change if practiced persistently and daily. Ready to read? Click the buy button and order your copy of this conscious and subconscious altering book today! PLUS, You'll Also Get Free Instant Access to our Website Full of Daily habits that will increase your peace overnight if learned and implemented, and methods that are only taught by the most successful therapists and shadow workers. It is possible to add drastic changes to your life. All you need to do is add a new perception to your mind using good self-healing daily habits. Attain Powerful Wisdom and 20 Years of Experience in this Realm Through Just One Book by Clicking the "Buy Now" Button at the Top of the Page.

The Shadow Work Workbook

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Author : Rachel Porter
language : en
Publisher: Gabriele Di Dio
Release Date : 2025-06-06

The Shadow Work Workbook written by Rachel Porter and has been published by Gabriele Di Dio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-06 with Psychology categories.

How come you’ve done so much inner work and still feel stuck without much progress? Most probably, you haven’t looked at your.. SHADOW. You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself. Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place. How can you know if your shadow is affecting your life? - You're feeling that you have to shift between identities & masks, hold yourself back to "belong" - You attract the same patterns over & over again and don't know why or how to stop it - Anytime you're trying to take action toward your dream you doubt yourself or expect the worst - You have trouble communicating and expressing your emotions to other people - You get easily triggered by other people - their actions (or inaction) or comments - You're feeling invisible, unheard or misunderstood by other people You haven’t looked at and built the most important relationship in your life (yet).. The relationship with yourself Imagine this for a second, what if you could ... - Understand how to navigate and express your emotions freely - Have more confidence and criticize yourself less - Be able to identify & release reoccurring patterns in your life - Have a deeper connection with other people - Stop adjusting, tweaking yourself to “cut out” pieces of yourself to fit in - No matter what happens on the outside – it wouldn’t affect how you feel - Love & accept all parts of yourself unconditionally - Stop worrying and creating your future from the experience of past events - Feel whole & complete NOW Wouldn’t that be the highest form of liberation for yourself? Release deeper layers of condition and act on your potential But first, a warning ... Before we go further, let me make something abundantly clear: If you want shortcuts, you’re wrong here. This book does not contain a "magic wand" that will bring you instant relief without having to do any work. This is not a quick fix, not a fad – it’s a genuine path you can use for the rest of your life but this only works for those who are willing look deep inside themselves and are committed to finding true happiness. If you’re someone who is honest with themselves and desires long-lasting change - this is the best place to start and to deepen your own journey of REAL personal development. Here's a little sneak preview of what you’ll get: - The Seven Steps to Creating Lasting Change - The Power of Thoughts and Beliefs - Identifying Your Subconscious Beliefs - How to Change Your Limited Beliefs - Understanding and Overcoming Trauma - Decoding the Subconscious - Understanding Your Dreams - Getting to Know Your Triggers and Healing Them - The 3-2-1 Method - The Mirror Technique - The Importance of Conscious Self-Reparenting - Meeting Your Inner Adult and Inner Child - Realigning with your Authentic Self - Learning to Structure Your Goals - Finding Your Life Purpose - How to Determine Your Attachment Style Start creating your life consciously vs. your past conditioning creating on your behalf If you believe in yourself and ARE READY to make this jump to release the old baggage of your past ... It would be my honour to guide you on this journey of self-discovery, reconnection with your inner being and remembering the freedom of your soul

Shadow Work Workbook

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Author : Agnes C. Simmons
language : en
Publisher: Agnes C. Simmons
Release Date :

Shadow Work Workbook written by Agnes C. Simmons and has been published by Agnes C. Simmons this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.

Are you ready to unlock your hidden potential and overcome the emotional barriers holding you back? Do you yearn to embrace your authentic self and transform your life for the better? "Shadow Work Workbook" is an extraordinary guide to navigating the depths of your psyche, unraveling the mysteries of your unconscious mind, and revealing those hidden aspects of yourself that you've been suppressing or concealing. By discovering and integrating your golden shadow, you'll unearth the positive qualities and strengths that you've been downplaying due to societal, familial, or external pressures. This powerful workbook: Provides an easy-to-follow introduction to shadow work, empowering you to understand and heal emotional wounds Embarks on a transformative journey of self-discovery and personal growth Encourages authentic living and fosters deeper connections with yourself and others Assists you in confronting your shadow self, allowing you to overcome limiting beliefs and childhood emotional wounds Enhances self-love and self-acceptance while unveiling new facets of yourself Supports emotional, mental, and spiritual development The Shadow Work Workbook features thought-provoking questions, prompts, illustrations, and meditation exercises that help you: Recognize patterns in your life, embrace your true self, and cultivate self-forgiveness Gain profound insight into your behavior and thought patterns while integrating your shadow self into your conscious identity Develop heightened self-awareness Expose the factors and traumas that trigger negative emotions and behaviors If you're eager to explore shadow work but don't know where to start, this workbook is the ultimate tool for embarking on a life-changing journey of self-discovery and transformation. The compelling questions will inspire you to probe the deepest recesses of your unconscious mind, and the insightful information and exercises will guide you in incorporating shadow work into your life permanently. So, if you're ready to heal your inner shadows and unveil the incredible hidden treasure within, this book will be a pivotal and transformative experience in your life.

The Complete Guide To Shadow Work

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Author : AMANDA. HADE
language : en
Publisher: Independently Published
Release Date : 2025-01-21

The Complete Guide To Shadow Work written by AMANDA. HADE and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-21 with Self-Help categories.

The Complete Guide to Shadow Work: Understanding the Power of Your Hidden Self by Amanda Hade is a transformative deep dive into the often-misunderstood concept of the shadow self. This book offers a detailed roadmap to uncover, embrace, and integrate the hidden aspects of your psyche-those buried feelings, traits, and desires that influence your emotions, behaviors, and decisions. By mastering the art of shadow work, you can unlock your authentic self, heal emotional wounds, and reclaim your inner power. Discover the Power of Shadow Work Drawing from the groundbreaking theories of Carl Jung, Amanda Hade demystifies the shadow self and explains how it shapes our lives, relationships, and sense of purpose. The book blends psychology, spirituality, and actionable techniques to guide readers through the journey of self-discovery. Whether you're confronting fears, resolving internal conflicts, or striving for greater self-awareness, this guide provides the tools to navigate and embrace your shadow. What You'll Gain from This Guide: Comprehensive Understanding: Learn what the shadow self is, why it exists, and how it impacts your daily life and relationships. Step-by-Step Guidance: Follow practical exercises, including journaling prompts, meditations, and visualization techniques, to explore and integrate your shadow. Emotional Healing: Discover how to release guilt, shame, and fear while cultivating self-compassion and resilience. Transformation in Action: Use shadow work to unlock creativity, improve communication, and strengthen your personal and professional relationships. Real-Life Applications: Dive into relatable case studies and success stories that demonstrate the profound benefits of shadow work. Personal Empowerment: Embrace your hidden self to overcome limiting beliefs, step into your authentic power, and live a more fulfilling life. Who Is This Book For? This guide is designed for anyone seeking to: Deepen their self-awareness and personal growth. Address unresolved emotional pain and inner conflicts. Improve relationships through greater empathy and understanding. Enhance their creativity, confidence, and authenticity. Explore the spiritual and psychological aspects of human nature. Whether you're a beginner curious about shadow work or an experienced seeker ready to deepen your practice, The Complete Guide to Shadow Work offers actionable insights and tools to transform your life. Why Choose This Book? Amanda Hade delivers a rich and approachable blend of expert insights, practical exercises, and compassionate guidance. By combining ancient wisdom with modern psychology, this book provides a holistic approach to shadow work that resonates with readers of all backgrounds. Key Features: Historical and Psychological Context: Gain a deeper understanding of shadow work through its roots in Jungian psychology and spiritual traditions. Interactive Exercises: Experience hands-on tools to help you identify and integrate your shadow traits. Actionable Advice: Discover how to apply shadow work to overcome challenges and achieve your personal goals. Inspiring Narratives: Be inspired by real-life examples of people who transformed their lives through shadow work. Why Shadow Work Matters: Your shadow self holds immense potential for growth and healing. By learning to embrace and integrate your hidden self, you can move beyond self-sabotaging patterns, uncover your true potential, and live a more authentic, empowered life.

Discover Your Shadow Self And Restore Your Inner Child

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Author : Elise Ingram
language : en
Publisher: Eric Porterfield
Release Date : 2025-01-10

Discover Your Shadow Self And Restore Your Inner Child written by Elise Ingram and has been published by Eric Porterfield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-10 with Psychology categories.

Discover how you can bring your true self to light by embracing your shadow and kickstarting your S.T.A.R.-lit transformation! Are you lost in the dark, struggling with a whirlwind of emotions you can't quite pinpoint or understand? Do you often find yourself paralyzed by self-doubt–your inner shadows eclipsing your true potential? Are you ready to turn the spotlight on your hidden self, and experience the profound freedom that comes with living your honest truth? You’re not alone… Everyone’s on their own journey toward embracing the aspects of their inner selves that have been tucked away for too long. Needless to say, navigating these dark corners can be frightening, but the good news is there is a way to do it without feeling completely lost in the shadows. Shadow work offers a compassionate approach that slowly but surely gives you the courage and direction you need to answer your heart’s deepest questions. And that’s where this book comes in… It is an enlightening guide, workbook, and journal that equips you with all the tools you need to use your shadow to find enlightenment! Here’s just a fraction of what you’ll discover: ● The S.T.A.R. framework for personal enlightenment that empowers you to dive into your deeper self, nurture inner growth, and use journaling for profound personal development ● A crash course on the principles of shadow work — discover how it works and what key terms like the collective unconscious and the four archetypes mean ● Everything you need to know to prepare yourself for the journey toward uncovering the mystery of your shadow self ● A compassionate guide to help you reconnect with your inner child and shower them with the love they deserve ● Step-by-step instructions to gain better insight into who you are and the recurring behavioral patterns that reveal the hidden parts of yourself ● 13 simple but effective breathwork and meditation techniques to cultivate the much-needed inner peace and mental clarity ● 8 targeted shadow integration activities designed to shed light on your shadow self… and enable you to establish a deeper connection with it ● Over 100 journal prompts to help you get to the bottom of who you were, who you are, and who you want to be — plus creative prompts to help you let those emotions out! And so much more. Now, you might be thinking that diving into shadow work sounds overwhelming and intimidating, and you’re not quite sure where to start… But if you have an open heart and a mind ready to find your inner light, then you're poised to uncover the transformative potential the S.T.A.R. framework offers. You don’t have to navigate the shadows alone. You deserve to live in the light of self-awareness and emotional freedom. Take your first step toward illuminating your path and embracing your whole self. Break free from old patterns, nurture your inner child, and thrive with newfound clarity and purpose.

Shadow Work For Beginners

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Author : Rohit Sahu
language : en
Publisher: Rohit Sahu
Release Date : 2021-03-20

Shadow Work For Beginners written by Rohit Sahu and has been published by Rohit Sahu this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-20 with Body, Mind & Spirit categories.

Do you want to recognize and heal the shadow patterns and wounds of your inner child? Do you wish to get rooted in your soul for wholeness? Do you want to influence your programs and beliefs to attain eternal bliss? Do you want to know where you are on the ladder of consciousness, and how to move up? Do you want to learn how to forgive, let go, and have compassion for yourself and others? Do you want to alter and strengthen your mindset to maximize every aspect of your life? If so, this guide is just what you need. For many, the word “Shadow Work” conjures up all sorts of negative and dark ideas. Because of the beliefs we have of the term Shadow, it is tempting to believe that Shadow Work is a morbid spiritual practice or that it is an internal work that includes the more destructive or evil facets of our personalities. But that’s not the case. In fact, it is vital for your spiritual growth. When you go through a spiritual awakening, there comes a point where Shadow Work becomes necessary. So, what exactly is the ‘Human Shadow,’ and what is ‘Shadow Work?’ The definition of the Shadow Self is based on the idea that we figuratively bury certain bits of personality that we feel will not be embraced, approved, or cherished by others; thus, we hold them in the Shadow. In brief, our Shadows are the versions of ourselves that we do not offer to society. It includes aspects of our personality that we find shameful, unacceptable, and ugly. It may be anger, resentment, frustration, greed, hunger for strength, or the wounds of childhood—all those we hold secret. You might claim it’s the dark side of yourself. And no matter what everyone suggests, they all have a dark side to their personalities. Shadow Work is the practice of loving what is, and of freeing shame and judgment, so that we can be our True Self in order to touch the very depths of our being, that is what Shadow Work means. You have to dwell on the actual problems rather than on past emotions. If you do so, you get to the problems that have you stressed out instantly and easily. And to be at peace, we need to get in touch with our darker side, rather than suppressing it. Whether you have struggled with wealth, weight, love, or something else, after dissolving the Shadow within, you will find that your life is transforming in both tiny and drastic ways. You’ll draw more optimistic people and better opportunities. Your life will be nicer, easier, and even more abundant. The book covers the easiest practices and guided meditation to tap into the unconscious. It’s going to help you explore certain aspects so that they will no longer control your emotions. Just imagine what it would be if you could see challenges as exciting obstacles rather than experiencing crippling anxiety. This book is going to be the momentum you need to get to where you’re trying to be. You’ll go deeper into your thoughts, the beliefs that hold you back disappear, and you get a head start on your healing journey. In This Guide, You'll Discover: ✔️What is the Human Shadow? ✔️Characteristics of Shadow ✔️Do We All Have a Shadow Self? ✔️How is the Shadow Born? ✔️What is the Golden Shadow? ✔️The Mistake We All Make ✔️What is Shadow Work? ✔️Benefits of Shadow Work ✔️Tips on Practicing Shadow Work ✔️Shadow Work Stages ✔️Shadow Work Techniques and Practices ✔️Shadow Work Mindfulness ✔️Shadow Work FAQs Covering every bit of Shadow Work, this guide will subtly reveal the root of your fear, discomfort, and suffering, showing you that when you allow certain pieces of yourself to awaken and be, you will eventually begin to recover, transcend your limits, and open yourself to the light and beauty of your true existence. Now don't bother, claim your copy right away!!