Shape Shifting Reclaiming Your Perfect Body
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Shape Shifting Reclaiming Your Perfect Body
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Author : Lisa Bonnice
language : en
Publisher: Shape Shifting Online
Release Date : 2007-10
Shape Shifting Reclaiming Your Perfect Body written by Lisa Bonnice and has been published by Shape Shifting Online this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10 with Health & Fitness categories.
In Shape Shifting--reclaiming your perfect body, Lisa Bonnice (author, talk radio host, humorist and award-winning writer for MNSBC.com) takes your hand and not only walks, but skips with you along a delightful and humorous path to a welcoming, refreshing awareness. Once you choose to respect and appreciate your body and life as it is right now, you'll find it much easier to create any changes you desire. Your thoughts, conscious or not, are shifting your shape and life even as you read this. You'll be happily surprised at what happens when you consciously convert them into good thoughts! This book accomplishes just that. Thorough and entertaining, Lisa imparts valuable information in an easygoing, yet detailed, read. You'll realize that you already Shape Shift your physical form, second by second. Make no mistake--this is not just another weight loss book. It is a comprehensive life-plan book. Whether or not your goals include weight loss or improved health, Lisa explains the exciting, fascinating practice of Shape Shifting. After seeing results, you'll view your "excess weight" as a blessing--a teaching tool that will enable you to transform and enhance all aspects your life. Shape Shifting illuminates how to unleash your authentic self that strains at its tether. All you have to understand and acknowledge is that a more blissful, fulfilling life awaits. You already have the power. Walk through the door, flip the switch, sever the binding constraints and burst free!
When Women Stop Hating Their Bodies
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Author : Jane R. Hirschmann
language : en
Publisher: Ballantine Books
Release Date : 2010-12-22
When Women Stop Hating Their Bodies written by Jane R. Hirschmann and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-22 with Self-Help categories.
“Will empower all women to stop believing that our bodies are the problems, dieting the solution.”—Harriet Lerner, Ph.D., author of The Dance of Anger In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don’t work. In fact, diets turn us into compulsive eaters obsessed with food and weight. Munter and Hirschmann call this syndrome “Bad Body Fever” and demonstrate how “bad body thoughts” are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them—so that food can resume its proper place in our lives. “Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on.”—Susan C. Wooley, Ph.D., Professor of Psychology, Codirector, Eating Disorder Center University of Cincinnati Medical Center
Positive Affirmations 1514 To Heal Your Headaches And Reclaim Your Health
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
Positive Affirmations 1514 To Heal Your Headaches And Reclaim Your Health written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Heal Your Headaches and Reclaim Your Health. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Heal Your Headaches and Reclaim Your Health. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Diet Starts Monday
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Author : Laura Adlington
language : en
Publisher: Hachette UK
Release Date : 2024-01-04
Diet Starts Monday written by Laura Adlington and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Self-Help categories.
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it. By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
Actual Affirmations 1428 To Break Free Of Overthinking And Reclaim Your Life
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
Actual Affirmations 1428 To Break Free Of Overthinking And Reclaim Your Life written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Break Free of Overthinking and Reclaim Your Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Break Free of Overthinking and Reclaim Your Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Intuitive Living
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Author : Pandora Paloma
language : en
Publisher: Hachette UK
Release Date : 2019-05-02
Intuitive Living written by Pandora Paloma and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Body, Mind & Spirit categories.
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.
Modern Day Shapeshifting
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Author : Rhonda McFarland
language : en
Publisher: Balboa Press
Release Date : 2016-07-11
Modern Day Shapeshifting written by Rhonda McFarland and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-11 with Body, Mind & Spirit categories.
A powerful and thought provoking read on how to transform ourselves from our baggage-laden past and shift into the perfect part of ourselves: our souls. This step-by-step book marries a relationship between modern psychology and modern spirituality. It addresses powerful topics necessary to deliberately direct life experiences to achieve healthy and favorable outcomes. It includes learning life manifestation skills from both a psychological and soulful point of view. It gives the individual the knowledge and guidance to stay on course while consciously directing their lifes journey. This is the manual needed for individuals struggling physically, emotionally and mentally to create healthy focus and direction. It is a practical guide for individuals to access their innate and individual wisdom. It teaches you the Art of Shapshifting and how consciousness creates the nature of reality. It gives you effective strategies to design more of what you desire in life. It also helps you create a personal mapping system that keeps you on course. If you do the exercises and follow the advice, your life will change!
Reclaim Your Soul
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Author : Alyson Quinn
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2014-01-23
Reclaim Your Soul written by Alyson Quinn and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-23 with Body, Mind & Spirit categories.
Heal Trauma: How to Feel It, Unlock Patterns and Release It is a powerful companion for anyone wanting to work through past trauma. Trauma, when activated, can produce a wide range of symptoms including increased anxiety and depression, body pain, loss of memory and concentration, difficulties sleeping, flashbacks, nightmares, the desire to isolate socially and a wide range of intense feelings to name a few.It can also trigger a wide range of behaviours that are often bewildering to comprehend and to allay. Heal Trauma will serve as a guiding light in these dark times helping readers to understand the intense feelings they experience, and help them process and release emotion that has been triggered. The book will also help illuminate patterns of behaviour for instance, procrastination, perfectionism and obsessive rituals and link the pattern to past trauma.The vignettes on patterns will also guide the reader into taking action to undermine the pattern and find alternative ways to respond. The section on releasing trauma engages the reader through a process of creating a visual drawing that reflects their present experience of trauma activation and will help guide a process to release traumatic memory and associated embodied emotion. This book is intended to be medicine in the moment and a trusted resource throughout ones life, it is a book to pick up repeatedly when another layer of trauma surfaces and the desire to heal is strong.
Your Mighty Inner Healer
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Author : Naty Howard
language : en
Publisher: FriesenPress
Release Date : 2020-03-20
Your Mighty Inner Healer written by Naty Howard and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-20 with Health & Fitness categories.
Your Mighty Inner Healer offers a roadmap to wellness and a call to action. Whether you are faced with a health crisis requiring you to embark on a healing journey, or would simply like to deepen your well-being, these practical tools will guide you to spark your own healing revolution into wellness: - Tools to build your own solid foundation for health and the 3 root causes of disease - How liquid nutrition can let your inner shine glow - 108 recipes to boost your health and a one-day guided mighty detox - A new understanding of the art of mindfulness, plus 13 practices - Pathways to deeper inner questing, including 4 self-inquiry exercises - The power of your own revolution and more... The wisdom Naty shares is the result of her journey of reclaiming her health after a crisis resulting from heavy metal toxicity. Ultimately the healing journey is not just about re-claiming your health, it is also about reclaiming your power, freedom, purpose, your soul treasures and the possibility of unleashing your mightiness. UNLEASH YOUR MIGHTINESS www.natyhoward.com #YourMightyInnerHealer
1373 Mental Triggers To Stand Your Ground Reclaim Your Time And Energy And Refuse To Be Taken For Granted
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Author : Nicholas Mag
language : en
Publisher: Nicholas Mag
Release Date :
1373 Mental Triggers To Stand Your Ground Reclaim Your Time And Energy And Refuse To Be Taken For Granted written by Nicholas Mag and has been published by Nicholas Mag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!