Shape Up A Guide To Perfect Posture

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Shape Up A Guide To Perfect Posture

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-03-02

Shape Up A Guide To Perfect Posture written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-02 with Health & Fitness categories.

In a world where we spend countless hours hunched over desks, slouched in front of screens, and battling the forces of gravity, perfect posture has become an elusive ideal. But what if you could unlock the secrets to achieving and maintaining perfect posture, transforming your health, and unlocking your full potential? "Shape Up! A Guide to Perfect Posture" is your comprehensive roadmap to achieving perfect posture and reaping its life-changing benefits. This empowering guide delves into the science behind good posture, revealing the profound impact it has on your physical and mental well-being. With expert guidance and easy-to-follow exercises, you'll learn how to: * Stand tall and walk with confidence * Improve your balance and coordination * Strengthen your core muscles and improve flexibility * Relieve pain and prevent injuries * Enhance your athletic performance * Boost your energy levels and sleep better * Look and feel younger and more vibrant Through engaging storytelling and inspiring success stories, "Shape Up! A Guide to Perfect Posture" dispels common myths and misconceptions about posture, providing you with the tools and knowledge you need to transform your posture and your life. Whether you're a desk-bound professional, an active athlete, or simply someone seeking to improve your overall well-being, this book is your ultimate guide to achieving perfect posture. Embrace the power of good posture and unlock a world of benefits that will positively impact every aspect of your life. Take the first step towards a stronger, healthier, and more confident you. Join us on this empowering journey to perfect posture and discover the transformative power of standing tall. If you like this book, write a review!

A Man S Guide To Business And Social Success

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Author : Barry James
language : en
Publisher: Milady Publishing Company
Release Date : 1966

A Man S Guide To Business And Social Success written by Barry James and has been published by Milady Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Business & Economics categories.

Popular Science

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Author :
language : en
Publisher:
Release Date : 1971-01

Popular Science written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971-01 with categories.

Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

The Women S Health Diet

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Author : Stephen Perrine
language : en
Publisher: Rodale
Release Date : 2013-05-21

The Women S Health Diet written by Stephen Perrine and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Health & Fitness categories.

For more than a decade, the editors of Women’s Health have been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body. The Women’s Health Diet is jam-packed with hundreds of revolutionary fitness and nutrition tips including: The 80 Percent Rule: Why cheating on your diet isn’t just okay—It’s essential! 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters to big-date angst Age-specific strategies to maximize progress, whether you’re 20, 30, 40, 50, or beyond! Dozens of mouthwatering recipes that satisfy and fight fat fast!

The Body Coach

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Author : Paul Collins
language : en
Publisher: Penton Overseas, Inc
Release Date : 2005

The Body Coach written by Paul Collins and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Sports & Recreation categories.

Are You Interested in trimming your waist and firming and toning the muscles of the hips, buttocks and thighs? Do you want to develop your best body shape ever? Paul Collins, The Body Coach, is a world-renowned Personal Trainer dedicated to helping you get fit, lose weight, look good and feel great! The Body Coach's revolutionary firmer thighs and trimmer waistline workout will teach you how to target muscles more effectively in order to maximize your personal results. More importantly, The Body Coach is there with you, guiding and motivating you all the way as your very own Personal Trainer. The introduction of The Body Coach 20-30-40 Exercise Principle sets a new standard in exercise, with an exercise timing clock that accommodates the beginner right through to the advanced level exerciser with each workout, enabling you to safely and progressively achieve your goals. Paul Collins, The Body Coach, is an award-winning Personal Trainer who has helped thousands of men, women and children achieve better health and a better body. A vocal advocate of the importance of personal health and physical conditioning, Paul has trained television stars, executives and sporting champions including members of the world-class Australian Olympic Swimming Team. Six major benefits you can expect from The Body Coach - Firmer Thighs & Trimmer Waist workout are: 1. A slim and fit body, 2. A trim and toned waistline 3. Slender and shapely legs 4. Firmer buttock region 5. Improved bone density; and 6. Increased energy levels Let The Body Coach - Firmer Thighs & Trimmer Waist take you to fitness and well being! Book jacket.

The Well Spoken Woman

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Author : Christine K. Jahnke
language : en
Publisher: Prometheus Books
Release Date : 2011-09-27

The Well Spoken Woman written by Christine K. Jahnke and has been published by Prometheus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Language Arts & Disciplines categories.

Sheryl Sandberg advises women to "lean in" to realize their full potential. To do so successfully, women need effective communication skills and a confident presentation style. In this must-have guide, one of the nation’s premier speech coaches shares tested techniques from twenty years of coaching women on what works and what doesn’t. The author details the practices and techniques of successful women to help all women improve their presentation and public speaking skills. With access to her expertise, you’ll learn strategies that will help you present your best self in forums from PTA meetings to TV studios, conferences to classrooms, boardrooms to YouTube. The author has advised First Lady Michelle Obama for her International Olympic Committee speech, provided speaker training to Hillary Clinton’s presidential campaign, and coached corporate CEOs and more women elected officials than any other trainer. Every woman can benefit from studying the polished speaking skills of such powerful women. Strategic advice on everything from messaging to hair and hemlines will allow you to come across as polished and prepared. The author includes easy-to-follow exercises so you can try out techniques immediately, from the use of sound bites and secrets to establishing eye contact to what not to do with your hands. Filled with behind-the-scenes advice, this book is for every woman who wants to present herself well, express her ideas with confidence, and earn the respect of any audience.

Slouch

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Author : Beth Linker
language : en
Publisher: Princeton University Press
Release Date : 2024-04-09

Slouch written by Beth Linker and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-09 with Science categories.

The strange and surprising history of the so-called epidemic of bad posture in modern America—from eugenics and posture pageants to today’s promoters of “paleo posture” In 1995, a scandal erupted when the New York Times revealed that the Smithsonian possessed a century’s worth of nude “posture” photos of college students. In this riveting history, Beth Linker tells why these photos were only a small part of the incredible story of twentieth-century America’s largely forgotten posture panic—a decades-long episode in which it was widely accepted as scientific fact that Americans were suffering from an epidemic of bad posture, with potentially catastrophic health consequences. Tracing the rise and fall of this socially manufactured epidemic, Slouch also tells how this period continues to feed today’s widespread anxieties about posture. In the early twentieth century, the eugenics movement and fears of disability gave slouching a new scientific relevance. Bad posture came to be seen as an individual health threat, an affront to conventional race hierarchies, and a sign of American decline. What followed were massive efforts to measure, track, and prevent slouching and, later, back pain—campaigns that reached schools, workplaces, and beyond, from the creation of the American Posture League to posture pageants. The popularity of posture-enhancing products, such as girdles and lumbar supports, exploded, as did new fitness programs focused on postural muscles, such as Pilates and modern yoga. By 1970, student protests largely brought an end to school posture exams and photos, but many efforts to fight bad posture continued, despite a lack of scientific evidence. A compelling history that mixes seriousness and humor, Slouch is a unique and provocative account of the unexpected origins of our largely unquestioned ideas about bad posture.

Tv Guide

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Author :
language : en
Publisher:
Release Date : 1975

Tv Guide written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Television programs categories.

Co Use Of Medicines In Surgery 2nd Edition

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Author : Songwen Tan
language : en
Publisher: Frontiers Media SA
Release Date : 2025-03-03

Co Use Of Medicines In Surgery 2nd Edition written by Songwen Tan and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-03 with Science categories.

Download the ebooks for this Research Topic: Volume I.A: PDF ¦ EPUB Volume I.B: PDF ¦ EPUB Co-use of medicines in surgery is important for a successful operation. There are several kinds of drugs used for preoperative, intraoperative and postoperative treatment. For instance, the co-use of sterilization, anti-inflammation and hemostasis drugs is necessary for most surgical operations. Moreover, the sedative drugs used preoperatively can alleviate patients' concerns. The anti-allergic drugs (i.e. hormone drugs) can prevent allergies caused by some medications used during surgery. The drugs inhibiting glandular secretion can reduce the secretion of sputum, which keeps patients' respiratory tract unobstructed and reduces the risk of aspiration. Before and after surgery, the use of anti-cancer, visceral, and many other medicines play a key role in disease treatment. Current disease treatment is based on medicine and surgery. In many hospitals, however, the drug department is not directly involved in surgical operation. Although the doctors have sufficient knowledge in medicines, it is suggested to pay more attention to the interaction and balance between medicine and surgery. With the development of new drugs, there are growing needs of co-use of medicines for preoperative, intraoperative and postoperative treatment. Therefore, this Research Topic would attract surgical studies with specificities in using medicines and advanced healthcare techniques, monitoring biochemical indicators and concentrations relative to pharmacokinetics, understanding and balancing the interaction between medicine and surgery. The outcome of the Research Topic may contribute to the improvement of surgical protocols from a pharmaceutical perspective. The aim of the current Research Topic is to cover promising, recent, and novel research trends in co-use of medicines in surgery. Areas to be covered in this Research Topic may include, but are not limited to: Model-informed medicine and surgery Medicines for preoperative, intraoperative and postoperative treatment Advanced healthcare techniques Pharmacokinetics (biochemical indicators and concentrations) Balance of medicine and surgery from perspective of pharmacists and nurses Improved surgical protocols Sterilization, anti-inflammation and hemostasis drugs Sedative and anti-allergic and secretion-inhibiting drugs Visceral drugs for disease treatment Clinical practice and case report

Percutaneous And Non Fluoroscopical Pan Procedure For Structural Heart Disease

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Author : Xiangbin Pan
language : en
Publisher: Springer Nature
Release Date : 2020-04-11

Percutaneous And Non Fluoroscopical Pan Procedure For Structural Heart Disease written by Xiangbin Pan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-11 with Medical categories.

This book provides an extensive discussion of echocardiography-guided percutaneous interventional techniques for clinical practitioners, including cardiologists, interventional physicians, surgeons and specialist training candidates. It allows readers to gain a thorough understanding of interpreting echocardiography-guided procedures, which not only protect patients from pain and other complications associated with conventional surgery, but also obviate the use of fluoroscopy or contrast agents and so avoid radiation damage and the risks of allergy or renal function impairment. Further, these procedures could help to save patients in areas lacking medical resources. The book first demonstrates the substitution of transesophageal for transthoracic echocardiography to avoid intubation under general anesthesia, and then presents key technical and practical aspects of echo-guided percutaneous interventions for structural heart diseases, such as ASD, VSD, PDA, PS, MS, AS and CoA. Lastly, it explores the lessons learned in echocardiography, anesthesia and postprocedural management of echo-guided percutaneous interventions.