Shape Your Self
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Shape Your Self
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Author : Martina Navratilova
language : en
Publisher: Rodale
Release Date : 2007-08-21
Shape Your Self written by Martina Navratilova and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-21 with Health & Fitness categories.
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
Shape Your Self
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Author : M. Navratilova
language : en
Publisher:
Release Date : 2006-06-01
Shape Your Self written by M. Navratilova and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-01 with categories.
Shape Yourself Or Break Yourself
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Author : Daniel J Collins DC
language : en
Publisher:
Release Date : 2021-06-15
Shape Yourself Or Break Yourself written by Daniel J Collins DC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with categories.
Do you ever feel stuck on autopilot, hurtling through a torrent of toxic thoughts day after day, endlessly cycling through anxiety and depression? Is your worry about the future stripping you away from your satisfaction in the present? Are your chaotic thought patterns starting to impact your work, relationships, or health detrimentally? Have you ever wondered... ....Why do I think this way? ...Why am I stuck in this endless spiral of negative emotions? ...What can I do to get more satisfaction out of life and start enjoying the journey? ...How can I effectively introduce meaningful change into my already hectic life? If any of the above sounds familiar, this book is for you! The 'Shape Yourself' series was developed to help people tackle the greatest contributor to most unwanted mental and physical ailments, chronic stress. Backed by proven clinical research, Dr. Collins delivers insight into why we default to negative thoughts and provides practical tools and advice to build yourself up from the inside out. 'Shape Yourself or Break Yourself' is Book #1 in the 'Shape Yourself' series, and outlines both where our stress originates from and discusses a broad range of interventions that are each addressed in greater detail in the remainder of the series. Specifically, this book with help you: Understand the ancient origins of your emotions and how your modern life triggers them. Appreciate the stress balance and how stress works both for and against you. Learn how to identify the negative emotions controlling your thoughts and actions and discover how to overcome them. Uncover how to change the narrative by rewiring your brain to develop a healthier mind and create a more optimistic outlook on life. Gain the tools and knowledge needed to make positive and lasting changes in your life and the lives of those around you. Stress spares no one and is indifferent to gender, age, ethnicity, or socioeconomic status. In these times of uncertainty, we must each adopt effective coping strategies and develop solid internal support systems to offset our ever-increasing external pressures. I guarantee this book contains valuable advice and practical steps you can implement today to forge a better tomorrow! Make the decision to start reshaping yourself today! Buy now and SAVE BIG! (Promotion ends July 1st)
Shape Yourself In 8 Weeks
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Author : Cassandra Sainsbury
language : en
Publisher: Blurb
Release Date : 2015-04-14
Shape Yourself In 8 Weeks written by Cassandra Sainsbury and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with categories.
Lose weight and shape yourself in 8 weeks! Most simple and easy plan to follow on the market.
Shape Your Self Signed Copy
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Author : Martina Navratilova
language : en
Publisher: Little Brown GBR
Release Date : 2006-06-01
Shape Your Self Signed Copy written by Martina Navratilova and has been published by Little Brown GBR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-01 with categories.
Self Realization And Shaping Your Life
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Author : Dieter Geruschkat
language : en
Publisher:
Release Date : 2020-08-26
Self Realization And Shaping Your Life written by Dieter Geruschkat and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-26 with categories.
Realize yourself and be yourself. Shape your life as it is best for you personally, according to your potential. With the described manifestation process you have the chance to realize happiness and well-being in your life. In this book Dieter Geruschkat writes about the following topics: The meditation / Your true self, your heart / Your personality and identity, your ego / The emotional abuse / What do you truly love / Who do you truly want to be / The principles of manifestation / The law of attraction / The mirror principle / Your image / True love / The social bond without emotional charges / The good-bad integration / Happiness and well-being.
Design Your Life
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Author : Sushil Bhasin
language : en
Publisher:
Release Date : 2017
Design Your Life written by Sushil Bhasin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Mentoring in education categories.
Style Yourself With Confidence
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Author : Ellen Joubert
language : en
Publisher: Xlibris Corporation
Release Date : 2018-04-16
Style Yourself With Confidence written by Ellen Joubert and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-16 with Self-Help categories.
The purpose of this book is to make it easy for every woman to understand the art of being well-dressed and to have a practical application on how to emphasize her good features and hide or minimize the less attractive ones. Gaining knowledge on the correct way to dress will make so much more sense when buying clothes and styling yourself every day. Well-dressed women stand out from the crowd and attract good attention. They have loads of confidence and the term confident in her own skin comes to mind. Good style does not come naturally to most of us. We are not born with good style genes. There are a lot of factors involved in our dress style, and one of them is education. Once you have the understanding of how clothing styles and color work, youll be enlightened for the rest of your life. Youll even be a role model for your children and grandchildren. The good news is, you do not have to buy your clothes only at high-end boutiques to make an impression. Everyday styles will work well if you know the tricks of how to bring out the best of your own body shape and features. Since a woman can have two to three different body shapes during her lifetime, this book will be a lifetime investment. We are never too young or too old to learn about style secrets and how to dress stylishly. The information in this book is suitable for women of all ages. Mothers, even your teenage daughters will benefit from reading this book. The sooner they gain confidence in style, the sooner theyll be set on the road of being stylish and successful.
Design Your Life Shape Yourself To Shape Your Destiny
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Author : Brigadier Sushil Bhasin
language : en
Publisher: Notion Press
Release Date :
Design Your Life Shape Yourself To Shape Your Destiny written by Brigadier Sushil Bhasin and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Bettering Yourself Through Nlp Shape Your Life And Achieve Anything You Want Using Neurolinguistic Programming Techniques
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Author : Alexis Anthony
language : en
Publisher: Lulu.com
Release Date : 2013-11-28
Bettering Yourself Through Nlp Shape Your Life And Achieve Anything You Want Using Neurolinguistic Programming Techniques written by Alexis Anthony and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-28 with Body, Mind & Spirit categories.
Everybody wants to have a better life because nobody is perfect and no life is perfect. If you have picked up this book, it is because you are looking for a way to change your life, and yourself for the better. Congratulations, you have picked up the right book. NLP works with the tools that you already have, that we all have within us, to change yourself for the better. Imagine being able to overcome your fears and phobias. Imagine being able to release yourself from the negative things in your past that might be tainting your future, because it is all possible with the use of NLP techniques. Gain the confidence that you crave. Lose your fears. Overcome those bad habits and replace them with better ones. You can replace the negative things that are holding you back from achieving your goals by using NLP techniques. This is your life, and you control it, starting now, with this book.