Sharing The Gift Of Yoga
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Sharing The Gift Of Yoga
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Author : Eboni Yayih
language : en
Publisher: FriesenPress
Release Date : 2022-10-26
Sharing The Gift Of Yoga written by Eboni Yayih and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-26 with Health & Fitness categories.
Our health is the most important aspect of our daily living and making the priority to maintain a healthy lifestyle has become paramount in the chaotic world in which we live. Yoga is a lifestyle that exercises the body, mind and soul; therefore, practicing yoga is an effective strategy towards improving and maintaining our overall health. Sharing the Gift of Yoga is a guide for anyone new to the practice of yoga and want to learn more about its history and philosophy and is also a tool for more seasoned yogis who want to share the gift of yoga with others as leaders and teachers. What's unique about the book is its perspective, taken from an Eastern African context, it finds parallels with traditional Yogic philosophy. Discover a truly unique comparison of the Coptic Church and the Ashrams of India.
Journey To Joyful
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Author : Dashama Konah Gordon
language : en
Publisher: North Atlantic Books
Release Date : 2011-03-15
Journey To Joyful written by Dashama Konah Gordon and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Health & Fitness categories.
"Heartfelt personal anecdotes, easy to understand explanations of yoga philosophy, and enlivening exercises help readers to access the "expansive openness of love within" and eliminate addiction, tame stress, enhance their well-being and sensuality, and realize their true goals in life"--Provided by publisher.
Stretching Your Faith
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Author : Michelle Thielen
language : en
Publisher: Bookbaby
Release Date : 2016-05-24
Stretching Your Faith written by Michelle Thielen and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-24 with Health & Fitness categories.
"A self-leadership and spirit-led blueprint to experiencing lasting transformation"--Title page.
The Gift Of Yoga
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Author : Gena Kenny
language : en
Publisher:
Release Date : 2011
The Gift Of Yoga written by Gena Kenny and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Yoga categories.
The Precious Present
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Author : Spencer Johnson
language : en
Publisher: Helen Exley Gift Books
Release Date : 1998-11
The Precious Present written by Spencer Johnson and has been published by Helen Exley Gift Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11 with Literary Criticism categories.
In your hands you are holding an incredible little story about the ultimate secret of human happiness. Author Dr Spencer Johnson's unique allegory tells the story of a young child who learns about the fabulous "Precious Present" and then spends a lifetime searching for the mysterious gift.
Yoga For Everyday Life
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Author : Christine Burke
language : en
Publisher: CICO Books
Release Date : 2023-01-10
Yoga For Everyday Life written by Christine Burke and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Health & Fitness categories.
Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. Do you have a pain in your neck that won’t go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalize yourself—mind, body, and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit—cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon, and night to wake up, recharge, and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practiced anywhere, any time.
The Power Of Breath And Hand Yoga
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Author : Christine Burke
language : en
Publisher: CICO Books
Release Date : 2019-04-09
The Power Of Breath And Hand Yoga written by Christine Burke and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-09 with Body, Mind & Spirit categories.
WINNER of the Best Yoga Book in the Soul & Spirit Book Awards Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall well-being. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as “yoga for the hands”: they are hand poses and positions that channel energy and offer a point of focus during meditation. First, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, and then she offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes a “jewel thought” meditation, which can accompany the breath technique and/or mudra.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2006-12
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
5 Star Yoga Teacher
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Author :
language : en
Publisher: Nick Tsai
Release Date :
5 Star Yoga Teacher written by and has been published by Nick Tsai this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Become the yoga instructor everyone wants to learn from with '5-Star Yoga Teacher,' the essential guide for anyone who wants to excel in teaching yoga and create a lasting impact. Embark on a transformative journey from mastering the yoga mindset to becoming a business-savvy practitioner. This comprehensive book offers a deep dive into every aspect of becoming a successful yoga instructor, fostering authenticity, and building a thriving practice. In '5-Star Yoga Teacher,' you will uncover the secrets to: Developing a yoga mindset that conquers imposter syndrome and cultivates balance between ego and authenticity. Navigating the path to becoming a yoga teacher with purpose and connection. Designing engaging yoga sessions with creativity and intention, while adapting to diverse skill levels. Implementing advanced teaching techniques that cater to different yoga styles and class dynamics. Managing the nuances of your teaching practice, from avoiding burnout to continuous learning. Crafting a robust business strategy that includes setting up your yoga enterprise, understanding the yoga market, and effective marketing both offline and online. Expanding your reach through workshops, retreats, digital classes, and community engagement. Managing your finances with savvy pricing and revenue stream strategies, while leveraging networking and community building for growth. Staying at the forefront of yoga trends and education to continually refine your skills and offerings. With '5-Star Yoga Teacher,' take the leap from being a good teacher to a great one. This book isn't just about teaching yoga; it's about living it, sharing it, and making a difference with each class you lead. Filled with actionable advice, reflective exercises, and pragmatic tools, it's the blueprint for anyone committed to teaching excellence and a lifetime of learning. Step into your power and let '5-Star Yoga Teacher' be the guide that lights the path to your success. Whether you're just starting out or looking to enhance your practice, this book will elevate your teaching and transform your approach to yoga. Discover how to be not just a teacher, but an inspiration to your students and a leader in the yoga community. Your journey to becoming a 5-star yoga teacher starts here!"
Yoga Wisdom
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Author : Stephanie Spence
language : en
Publisher: Simon and Schuster
Release Date : 2018-10-02
Yoga Wisdom written by Stephanie Spence and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Health & Fitness categories.
Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.