Shrink Your Female Fat Zones
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Shrink Your Female Fat Zones
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Author : Denise Austin
language : en
Publisher: Rodale Books
Release Date : 2003
Shrink Your Female Fat Zones written by Denise Austin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The fitness star helps readers conquer those problem areas--female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev one's metabolism in just ten minutes per day. 350 photos.
Shrink Your Female Fat Zones
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Author : Denise Austin
language : en
Publisher:
Release Date : 2003
Shrink Your Female Fat Zones written by Denise Austin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.
What's a female fat zone? Maybe it's that part of your body that popped out after you had a babyor dropped after you turned 40.
The Body Type Plan
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Author : Sarah Ivory
language : en
Publisher:
Release Date : 2014
The Body Type Plan written by Sarah Ivory and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Tone Your Tummy Type
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Author : Denise Austin
language : en
Publisher: Rodale Books
Release Date : 2008-04-15
Tone Your Tummy Type written by Denise Austin and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Health & Fitness categories.
Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: - A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before - A 4-week weight-loss plan complete with recipes and shopping lists - Inspiring success stories with before-and-after photographs - The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men!
Get Out Of Your Fat Zone
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Author : Justin King
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-12
Get Out Of Your Fat Zone written by Justin King and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with categories.
Are you tired of your stubborn belly fat? If you are in your fat zone, you will never have a chance to get rid of your stubborn fat. A checklist in this book makes you understand why you are in your fat zone, not fat burning zone. This book enables you to get out of your fat zone and finally burn your stubborn fat. To get out of your fat zone, you need to 1) control key hormones, 2) do strategic diet, 3) do effective exercise and rest. This book simply explains to you how you can do these things for your successful fat loss and healthy life!
Better Nutrition
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Author :
language : en
Publisher:
Release Date : 2004-05
Better Nutrition written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05 with categories.
Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
The Best Friends Guide To Getting Fit
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Author : Kim Murphy
language : en
Publisher: Capital Books
Release Date : 2004-11
The Best Friends Guide To Getting Fit written by Kim Murphy and has been published by Capital Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11 with Health & Fitness categories.
As featured in Budget Savvy Two out-of-shape women became fit for life and best friends by exercising together, now you -- and a chosen friend -- can too!
Hit The Spot
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Author : Denise Austin
language : en
Publisher: Simon and Schuster
Release Date : 1997-01-02
Hit The Spot written by Denise Austin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-02 with Health & Fitness categories.
Denise Austin explains to readers how to target the body's problem areas, the spots that are the major causes for concern for most readers: hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. 100 photos. National print pubilcity.
Outsmarting The Female Fat Cell
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Author : Debra Waterhouse
language : en
Publisher: Hyperion
Release Date : 1993-05-05
Outsmarting The Female Fat Cell written by Debra Waterhouse and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-05-05 with Health & Fitness categories.
This revolutionary new weight-control program will help you to finally understand -- and overcome -- the realities of the female fat cell and its smart, stubborn fat-storing behavior.
Sculpt Your Body With Balls And Bands
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Author : Denise Austin
language : en
Publisher: Rodale
Release Date : 2004-07-28
Sculpt Your Body With Balls And Bands written by Denise Austin and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-28 with Health & Fitness categories.
Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.
