Outsmarting The Female Fat Cell
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Outsmarting The Female Fat Cell
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Author : Debra Waterhouse
language : en
Publisher: Hyperion
Release Date : 1993-05-05
Outsmarting The Female Fat Cell written by Debra Waterhouse and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-05-05 with Health & Fitness categories.
This revolutionary new weight-control program will help you to finally understand -- and overcome -- the realities of the female fat cell and its smart, stubborn fat-storing behavior.
Outsmarting The Midlife Fat Cell
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Author : M.P.H. Waterhouse, R Debra
language : en
Publisher: Hyperion
Release Date : 1999-05-05
Outsmarting The Midlife Fat Cell written by M.P.H. Waterhouse, R Debra and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05-05 with Health & Fitness categories.
Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.
Outsmarting The Female Fat Cell After Pregnancy
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Author : Debra Waterhouse
language : en
Publisher: Hyperion
Release Date : 2002-01-16
Outsmarting The Female Fat Cell After Pregnancy written by Debra Waterhouse and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-16 with Health & Fitness categories.
Every woman's guide to shaping up, slimming down, and staying sane after the baby.
Menopause Without Weight Gain The 5 Step Solution To Challenge Your Changing Hormones
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Author : Debra Waterhouse
language : en
Publisher: HarperCollins UK
Release Date : 2013-02-14
Menopause Without Weight Gain The 5 Step Solution To Challenge Your Changing Hormones written by Debra Waterhouse and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-14 with Health & Fitness categories.
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise.
Outsmarting Female Fatigue
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Author : M.P.H. Waterhouse, R Debra
language : en
Publisher: Hyperion
Release Date : 2002-01-30
Outsmarting Female Fatigue written by M.P.H. Waterhouse, R Debra and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-30 with Health & Fitness categories.
Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.
Appetite For Life
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Author : Margie Ryerson
language : en
Publisher: iUniverse
Release Date : 2005
Appetite For Life written by Margie Ryerson and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Family & Relationships categories.
'Appetite for Life is a breakthrough in the field of eating disorders and for those who suffer from them. Through real-life stories of inspiration and recovery, Margie Ryerson's fresh, effective approach proves that it is possible to triumph over eating disorders and live a healthy, happy life. Not only will I use Margie's powerful examples in my own practice, I will also recommend her book to all my clients, their families, and all the eating disorder professionals I know." -Debra Waterhouse MPH, RD, best-selling author of Outsmarting the Female Fat Cell and Outsmarting the Mother/Daughter Food Trap Appetite for Life shares the true stories of healing and hope from seven survivors of eating disorders and chronicles their journeys toward health and inner peace. Author Margie Ryerson, a marriage and family therapist, brings over twenty years of professional experience in helping individuals and their families recover from the devastation of anorexia, bulimia, and compulsive overeating. Helpful topics include: What to do if you or someone you love has an eating disorder How to overcome guilt and shame How to find the best treatment and support Appetite for Life offers compassion, support, and practical advice not only to those who suffer from eating disorders, but also to their loved ones.
Why Women Need Chocolate
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Author : Debra Waterhouse
language : en
Publisher: Hyperion
Release Date : 1995-01-05
Why Women Need Chocolate written by Debra Waterhouse and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-05 with Health & Fitness categories.
The best-selling author of Outsmarting the Female Fat Cell offers a nutrition plan to help women create a sensible eating regimen that anticipates and incorporates cravings and fosters maximum mood management and minimal weight fluctuation.
Outsmarting The Mother Daughter Food Trap
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Author : Debra Waterhouse
language : en
Publisher: Hachette Books
Release Date : 2001-04-25
Outsmarting The Mother Daughter Food Trap written by Debra Waterhouse and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-25 with Family & Relationships categories.
It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.
What Every Woman And Girl Should Know About Herself
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Author : Rod Quentin
language : en
Publisher: Quentin Publications Ltd
Release Date : 1997
What Every Woman And Girl Should Know About Herself written by Rod Quentin and has been published by Quentin Publications Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Family & Relationships categories.
The book gives women and girls an abundance of knowledge and understanding about their bodies and sex. The monthly menstrual cycle and how a woman can recognise her natural signs that tell her the few days when conception can happen and the numerous days in the month when conception is not possible are explained. The book fills the need for better and fuller sex education.
Take The Fight Out Of Food
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Author : Donna Fish
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15
Take The Fight Out Of Food written by Donna Fish and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Health & Fitness categories.
All foods are good. That is the message of this commonsense book that helps parents speak to their kids about food and nutrition. It is a message that is long overdue, especially when you consider that 81 percent of ten-year-olds are afraid of being fat -- half are already dieting -- and twelve million American children are obese. There is a disease gripping our nation's children and it strikes early. Take the Fight Out of Food offers a cure. This practical guide is filled with hands-on tools and in-depth advice for putting a stop to unhealthy eating habits before they begin. In Take the Fight Out of Food parents will learn how to: • Understand their own "food legacy" and how it affects their children • Keep their children connected to food in a positive way • Talk to their kids about food and nutrition • Recognize and deal with the six types of eaters -- including the Picky Eater, the Grazer, and the Beige Food Eater With guidance, inspiration, and encouragement, this invaluable book helps parents to teach their children to eat for life in a positive and healthy family environment.