Outsmarting The Midlife Fat Cell
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Outsmarting The Midlife Fat Cell
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Author : M.P.H. Waterhouse, R Debra
language : en
Publisher: Hyperion
Release Date : 1999-05-05
Outsmarting The Midlife Fat Cell written by M.P.H. Waterhouse, R Debra and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05-05 with Health & Fitness categories.
Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.
Outsmarting The Female Fat Cell
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Author : Debra Waterhouse
language : en
Publisher: Hyperion
Release Date : 1993-05-05
Outsmarting The Female Fat Cell written by Debra Waterhouse and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-05-05 with Health & Fitness categories.
This revolutionary new weight-control program will help you to finally understand -- and overcome -- the realities of the female fat cell and its smart, stubborn fat-storing behavior.
Outsmarting The Female Fat Cell After Pregnancy
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Author : Debra Waterhouse
language : en
Publisher: Hyperion
Release Date : 2002-01-16
Outsmarting The Female Fat Cell After Pregnancy written by Debra Waterhouse and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-16 with Health & Fitness categories.
Every woman's guide to shaping up, slimming down, and staying sane after the baby.
Menopause Without Weight Gain The 5 Step Solution To Challenge Your Changing Hormones
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Author : Debra Waterhouse
language : en
Publisher: HarperCollins UK
Release Date : 2013-02-14
Menopause Without Weight Gain The 5 Step Solution To Challenge Your Changing Hormones written by Debra Waterhouse and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-14 with Health & Fitness categories.
Women over the age of 40, as they move towards menopause, usually experience an increasing waistline and multiplying fat cells...no matter how much they exercise.
Outsmarting The Mother Daughter Food Trap
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Author : Debra Waterhouse
language : en
Publisher: Hachette Books
Release Date : 2001-04-25
Outsmarting The Mother Daughter Food Trap written by Debra Waterhouse and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-25 with Family & Relationships categories.
It's sad enough that most of today's moms have spent their adult lives dieting and disliking their bodies, but our young daughters are watching and eagerly following in our weight-occupied footsteps. By age ten, 80% are restricting their eating, and by the time they reach adolescence, the majority have already entered the dangerous world of chronic dieting and body dissatisfaction. In Outsmarting the Mother-Daughter Food Trap, bestselling author and nutritionist Debra Waterhouse show us how to rise above society's pressure for thinness and serve as healthier role models for our daughters, thus passing on a new legacy of healthier food and body relationships.
Like Mother Like Daughter
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Author : M.P.H. Waterhouse, R Debra
language : en
Publisher: Hyperion
Release Date : 1998-03-30
Like Mother Like Daughter written by M.P.H. Waterhouse, R Debra and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-03-30 with Self-Help categories.
Bestselling author and nutritionist Debra Waterhouse, whose revolutionary "Outsmarting the Female Fat Cell" has helped millions lose weight permanently, now addresses the most profound psychological influences on a woman's eating patterns: their mothers. Here she gives solid advice on how to break these unhealthy patterns. BOMC Selection. Charts & graphs .
Outsmarting Female Fatigue
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Author : M.P.H. Waterhouse, R Debra
language : en
Publisher: Hyperion
Release Date : 2002-01-30
Outsmarting Female Fatigue written by M.P.H. Waterhouse, R Debra and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-30 with Health & Fitness categories.
Nationally renowned women's health expert Debra Waterhouse is back and this time to help millions of women feel empowered by life instead of exhausted by it. Waterhouse clearly demonstrates why 80% of all women are constantly being deprived of vital energy. She reveals eight important keys to recapturing physical, emotional, and spiritual energy: eating right, getting enough water, staying in shape, getting enough sleep, awakening your sensuality, enjoying nature, reducing chaos, and rediscovering inner joy. With advice that is both practical and compassionate, Waterhouse offers a no-nonsense, biologically based program that works with the realities of a woman's body.
More Healthy Homestyle Cooking
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Author : Evelyn Tribole
language : en
Publisher: Rodale
Release Date : 2000-10-06
More Healthy Homestyle Cooking written by Evelyn Tribole and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-06 with Cooking categories.
A collection of two hundred healthy recipes for all occasions includes ways to make dishes faster and better, as well as a Recipe Makeover Substitution chart, as well as cooking secrets and tips. 35,000 first printing.
Three Good Things
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Author : Wendy Francis
language : en
Publisher: Simon and Schuster
Release Date : 2013-01-01
Three Good Things written by Wendy Francis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Fiction categories.
Sisterhood, motherhood, marriage, baking, and books—these are a few of the things that make this delightful novel a recipe for getting through the tough stuff of life—from the author of The Summer Sail and The Summer of Good Intentions. Ellen McClarety, a recent divorcée, has opened a new bake shop in her small Midwestern town, hoping to turn her life around by dedicating herself to the traditional Danish pastry called kringle. She is no longer saddled by her ne’er-do-well husband, but the past still haunts her—sometimes by showing up on her doorstep. Her younger sister, Lanie, is a successful divorce attorney with a baby at home. But Lanie is beginning to feel that her perfect life is not as perfect as it seems. Both women long for the guidance of their mother, who died years ago but left them with lasting memories of her love and a wonderful piece of advice: “At the end of every day, you can always think of three good things that happened.” Ellen and Lanie are as close as two sisters can be, until one begins keeping a secret that could forever change both their lives. Wearing her big Midwestern heart proudly on her sleeve, Wendy Francis skillfully illuminates the emotional lives of two women with humor and compassion, weaving a story destined to be shared with a friend, a mother, or a sister.
The Twenty Four Hour Mind
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Author : Rosalind D. Cartwright
language : en
Publisher: Oxford University Press
Release Date : 2012-08-16
The Twenty Four Hour Mind written by Rosalind D. Cartwright and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-16 with Health & Fitness categories.
In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during waking hours.