Shrink Your Worries
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Shrink Your Worries
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Author : Poppy O'Neill
language : en
Publisher: Vie Books
Release Date : 2024-03-14
Shrink Your Worries written by Poppy O'Neill and has been published by Vie Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-14 with categories.
A worry-busting guide to help 7+-year-olds calm anxious thoughts and fears Worry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most content selves. Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with fun activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs. Activities within this book include: - Practising handprint breathing to feel calmer - Quick confidence boosters to develop assertiveness - How to spot the signs of anxiety - Creating a bravery plan to reduce your worries ... and so many more! This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a child psychologist.
Do More Worry Less
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Author : Chris Worfolk
language : en
Publisher:
Release Date : 2017-05-02
Do More Worry Less written by Chris Worfolk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with categories.
A book for people who wany to reduce their anxiety. You're not hopeless: you just need a better system. If you feel like there is too much stress and worry in your life, if you have been struggling with these issues for years and if you have not found long-term results that stick from therapy or drugs, this book is for you. In Do More, Worry Less we look at lifestyle. It gives you clear and actionable steps you can use to improve your mood and reduce your anxiety. It is no quick fix. It's a slow process. But, by breaking it down into small, manageable steps, it produces results that work. Results that are achievable even if everything else you have tried has failed. All in a way that is both natural and evidence-based. No other book gives you the full picture In Do More, Worry Less we look at everything: exercise, diet, sleep, relaxation, personal growth, relationships and community. We will also explore the reasons why anxiety disrupts our goals and makes us feel like we have gone back to square one. Then, we will look at how we can implement strategies and system to ensure we stick to the changes we want to make. It provides you with a blueprint for what to change, and how to change. Everything is backed up by scientific evidence. The book contains 291 footnotes and citations bringing together research from the world's leading universities, healthcare providers and medical journals. Who is this book for? You should buy this book if: You have too much anxiety and want to worry less and enjoy life more You're willing to put in the work over the long-term to do it You like the idea of making changes to your lifestyle (as well as, or instead of, using therapy and drugs) About the author Chris Worfolk is the author of Technical Anxiety: The Complete Guide To What Anxiety Is And What To Do About It and founder of the mental health charity Anxiety Leeds.
Shrink Your Worries
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Author : Poppy O'Neill
language : en
Publisher: Hachette UK
Release Date : 2024-03-14
Shrink Your Worries written by Poppy O'Neill and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-14 with Psychology categories.
A worry-busting guide to help 7+-year-olds Encourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.
Overthinking
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Author : Robert Handler
language : en
Publisher:
Release Date : 2021-06-07
Overthinking written by Robert Handler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-07 with categories.
★55% OFF for Bookstores! NOW at $23.95 instead of $34.95!★ Are your customers looking for a definite solution for rewiring their brain and fix their mindset? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need This Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so much cluttered with things that we are forgetting the ways to live happily. Stressful, complicated and mundane life is becoming a norm. This book will help them in dealing with this sorry state of affairs. It will walk them through the ways in which stress is affecting their lives these days. It will give them insights on eliminating the stress from their daily lives. This book will specifically help them in relieving the physical and emotional symptoms of stress from life. It will show them the ways in which you can reduce the decision fatigue and de-stress yourself. This book will help them in understanding the impact of stress and anxiety on relationships. It will give them tips to reduce stress and anxiety in dating and relationships. Toxic relationships add a high amount of stress to our lives. We all know it, but choose to ignore it. This degrades the quality of life and scars it. This book will help them in understanding the extent of stress these relationships can add and the ways to end them. This book is the comprehensive guide to remove stress from their life and start living happily. This book covers the following topics: What is overthinking? Declutter your mind Challenging your thoughts Anxiety and its causes Dealing with procrastination How to stop overthinking How to stop overthinking with mindfulness meditation How to stop overthinking with positive self-talk Developing a winning mentality ...And more This book will explain the main things that cause clutter in the mind and make life difficult. It will give them a framework to deal with such garbage for making their life simpler and happier. Buy It Now and Let Your Customers Get Addicted To This Amazing Book
F Ck Worry
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Author : Alex Martin
language : en
Publisher: Hachette UK
Release Date : 2019-08-08
F Ck Worry written by Alex Martin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with Self-Help categories.
Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change? It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry. Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
Crush Your Anxiety 44 Habits To Fear Less Reduce Stress And Live A Better Life
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Author : Dan Leigh
language : en
Publisher: Anti-Anxiety Habits
Release Date : 2019-01-22
Crush Your Anxiety 44 Habits To Fear Less Reduce Stress And Live A Better Life written by Dan Leigh and has been published by Anti-Anxiety Habits this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with Self-Help categories.
What If I Told You There's A Better Way To Improve Your Chronic Anxiety? Imagine how much better your life would be if you were not burdened by chronic, debilitating anxiety. How elated would you feel if you could do anything you wish, without anxiety being a consideration? The world would seem brand new as you took on exhilarating new experiences that used to scare you to death. You would be on top of the world, feasting on the glorious wonders of life. But, what if your anxiety stays the same, or gets worse? Your world will keep shrinking. Your relationships, finances, health, and career will suffer as you drown in a sea of anxiety. You only have a certain number of days in your life, so it's tragic to waste them riddled with anxiety, fear, and worry. You don't want to look back and say: Anxiety ruined my entire life. I have suffered from anxiety and obsessive-compulsive disorder (OCD) for two decades, so I understand how you feel. Many times, I have felt hopelessness and despair. Anxiety often wins the battle, but along the way I have learned much about reducing its impact on my life. During my 20+ years of dealing with anxiety and OCD, I have learned specific strategies and habits for reducing anxiety and improving mood. In Crush Your Anxiety, I detail 44 habits you can incorporate into your life to reduce anxiety, worry, and fear. Because anxiety is chronic, the best approach for managing it is to use "anti-anxiety" habits you practice regularly. You starve anxiety at its source by crowding out the bad habits that feed it. In this book you will learn habits that encompass many areas of your life. Many of these habits take less than 10 minutes a day and require no special equipment or financial investment. These habits, when used in combination, can have dramatic effects on your life. So, you won't just be improving your anxiety. You'll be improving your entire existence! I also include tips and strategies for succeeding with habit change and resources to help you work with these habits. In Crush Your Anxiety, you'll discover... - How to supercharge your productivity by implementing 4 simple habits (Hint: the more you get done, the less anxious you'll be!) - How to use a powerful 2000+ year old spiritual practice without spending decades as a monk! - How to spend quality time in nature, even if you live in a concrete jungle! - Why refined sugar is bad for anxiety, and what to use instead (Hint: the healthy sweeteners taste better!) - How to avoid one common mistake that brings you anxiety by the truckload! ...and much more! Want to Learn More? Grab your copy of Crush Your Anxiety today.
Reduce Anxiety
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Author : James F Goodman
language : en
Publisher:
Release Date : 2019-11-09
Reduce Anxiety written by James F Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-09 with categories.
Do you struggle with anxiety? Are you finding it difficult to identify the causes, symptoms, and the different types of anxiety? Perhaps, you have been finding it challenging to maintain a positive mindset, and you are looking for ways to change your mindset and maintain a positive one? If so, then keep reading! Just as serious medical conditions like heart disease and diabetes are, anxiety disorders are so real and a serious medical condition. Anxiety disorder is a very common and pervasive mental disorder in the United States. It is a psychiatric condition that involves extreme worry or fear. Anxiety and anxiety disorder affect billions of people worldwide. Most people do not think anxiety disorder exists. In fact, most people don't know there are different forms of anxiety disorder. Sometimes, a person may be showing symptoms of two or more disorders without even realizing they have anxiety. The information given in this book is simply written to inform and teach readers on what to do when they see themselves heading towards the down street of anxiety. Once you are done reading this book, you will be having a completely different knowledge of what you think you know, which is anxiety. You will learn: What anxiety and mindset are and their relationship? The different types of anxiety disorders, symptoms, causes, and treatments. People mostly affected. How to change your mindset and survive any situation that you find yourself in. Steps to overcoming depressions, stress, and anxiety Steps to mastering your emotions so as to be in perfect control at all times. ... and much more. So how do you know that you have an anxiety disorder? Even if you don't have anxiety disorder yet, how do you protect yourself from not getting there? How do you stop worrying and thinking too much since these contribute to us being anxious? Well, this book has provided the information you need, and choosing it is an excellent decision. Don't waste any more time, Would you like to know more? Scroll to the top of the page and select the "buy now" button
Declutter Your Mind 2nd Edition
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Author : Jack Peace
language : en
Publisher:
Release Date : 2020-05-07
Declutter Your Mind 2nd Edition written by Jack Peace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-07 with categories.
Are you struggling with non-important tasks, negative thoughts, and overthinking? Or are you worried about your life, and anxiety about your daily activities? Declutter your mind (2ND EDITION) by Jack peace, give inspirations and solutions to dejunk your mind with professional techniques. Every day you get things that make you happy, sad, or even depressed, which takes part in controlling the type of life you experience and the moments you share. At times the moments create anxiety, negative thought, which can negatively impact your day to day activities. Negative impacts lead to the cluttering of the mind, which is followed by overthinking, inner critics, and improper habits. Decluttering the mind from all the negative experiences is the best way to move forward and unleash the power of your mind. The book offers simple step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Reading this book ensures you gain happy habits that help you learn how to control the protective reactions of your body rather than letting them control you. Eliminate negative thoughts that limit you to achieve your success. Live a happy life to your fullest. Grab a copy today, and within the lines, you will discover: Fundamental facts about worry Worry analysis How to eliminate anxiety How to solve worrying things How to take worry out of your mind How to eliminate business worries The results from excess worry Overcoming negative thoughts And bonus chapter Creating a fruit drink from a lemon A powerful book that will help you gain total control of your mind, recalibrating the way you think and solutions to coping up with issues before they become problems. Change your life. Silence your negative thoughts. Click buy and have great tips on how to cope up with stress, pressure, centering your life, and clearing your mind.
Declutter Your Mind
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Author : Jack Peace
language : en
Publisher:
Release Date : 2020-01-02
Declutter Your Mind written by Jack Peace and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with categories.
Are you struggling with non-important tasks, negative thoughts, and overthinking? Or are you worried about your life, and anxiety about your daily activities? Declutter your mind by Jack peace, give inspirations and solutions to dejunk your mind with professional techniques. Every day you get things that make you happy, sad, or even depressed, which takes part in controlling the type of life you experience and the moments you share. At times the moments create anxiety, negative thought, which can negatively impact your day to day activities. Negative impacts lead to the cluttering of the mind, which is followed by overthinking, inner critics, and improper habits. Decluttering the mind from all the negative experiences is the best way to move forward and unleash the power of your mind. The book offers simple step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Reading this book ensures you gain happy habits that help you learn how to control the protective reactions of your body rather than letting them control you. Eliminate negative thoughts that limit you to achieve your success. Live a happy life to your fullest. Grab a copy today, and within the lines, you will discover: Fundamental facts about worry Worry analysis How to eliminate anxiety How to solve worrying things How to take worry out of your mind How to eliminate business worries The results from excess worry Overcoming negative thoughts And bonus chapter Creating a fruit drink from a lemon A powerful book that will help you gain total control of your mind, recalibrating the way you think and solutions to coping up with issues before they become problems. Change your life. Silence your negative thoughts. Click buy and have great tips on how to cope up with stress, pressure, centering your life, and clearing your mind.
My Pocket Meditations For Anxiety
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Author : Carley Centen
language : en
Publisher: Simon and Schuster
Release Date : 2020-09-08
My Pocket Meditations For Anxiety written by Carley Centen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!