Shut Up And Pole Dance
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Shut Up And Pole Dance
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Author : Silent Song Publishing
language : en
Publisher:
Release Date : 2019-04-23
Shut Up And Pole Dance written by Silent Song Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with categories.
Pole dance notebook journal, a perfect gift for the energetic talented dancer!
Shut Up And Pole Dance
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Author : Silent Song Publishing
language : en
Publisher:
Release Date : 2019-04-23
Shut Up And Pole Dance written by Silent Song Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-23 with categories.
Pole dancing notebook journal, a perfect gift for the talented dancer, a must for the girl who wants to be the next Rachel Fit!
Shut Up And Dance
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Author : Jamie Rose
language : en
Publisher: Penguin
Release Date : 2011-09-15
Shut Up And Dance written by Jamie Rose and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-15 with Family & Relationships categories.
Why it really does take two to tango . . . At forty-five, Jamie Rose was an independent, take-charge woman whose career as an actress was going nicely, with frequent roles on hit television shows and in films. Yet there was one area of her life that wasn't working: her love life. She'd been living with her boyfriend for five years, and although she was ready to get married, he wasn't. His reason? They fought too much-and unfortunately, he was right. But something magical happened when she signed up for tango lessons: She began to appreciate the power of being a partner in a dance for two-and that letting someone else take the lead from time to time wasn't giving up, but rather, letting go. In this funny and wise book, Rose shares with readers the life lessons she's learned from tango and the other great partner dance traditions. Dance changed Rose's life, and she discovered that she wasn't the only one. Over and over, the women she encountered at dance halls-women from age twenty to ninety-three-told her how falling in love with dance helped them fall in love with life again. The secret? Whereas before they may have worried that if they let go of their grip on things for a moment, everything would fall apart, now they knew that sometimes letting go of the lead was the best way to keep things together-especially in a relationship. For anyone who has ever marveled at Fred and Ginger up on the silver screen (how could they be so in sync?), Shut Up & Dance shows readers how to dance their way into a happier, sexier life-even if they never step onto a dance floor.
The Pole Bible A Pole Dance And Aerial Training Planner
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Author : Poler Bear Press
language : en
Publisher: Independently Published
Release Date : 2022-02-08
The Pole Bible A Pole Dance And Aerial Training Planner written by Poler Bear Press and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with categories.
If you are a new poler bear, welcome to the wonderful world of pole. In this book, you will find the tools to help you track, reflect and record. I hope you are ready for everything wonderful to come in this sport. My pole inspirations -, This section is for tracking your pole celebrity inspirations. This could be someone in the Instagram world, someone in your own studio, or perhaps even just a friend. Who inspires you? What is your reason for staring pole? Do you want to compete and be the best you can be? Do you just want a new skill set? Did you see a video on Instagram that lit a fire in your heart making you scream shut up and take my money? What is your why? My goals -This section is for your goal setting, which you can reflect on later. There may be a trick you currently struggle with. Maybe it's a flexibility goal. What do you want to achieve? Class log - In this section, you can follow the prompts to fill out how the class went. What you have learnt and which discipline it was in. Static and Spin poles along with Aerials are included. Class reflection log -Write down how you felt about the class. Did it go how you had planned? Maybe you absolutely nailed the new trick, maybe it was a flat split or simply a spin without feeling sick. Everything counts! Practice -Separated into two prompted sections. Write down the drills/routine you followed to keep track of your progress. What I worked on - New tricks? That week Chorey? Maybe just stretch and self-care.What I need to do next time - Maybe those drills are too easy for you now and you need to go up a level. What do you want to achieve next? Choreography - This section is for any chorey you are working on, whether for yourself, competition or maybe it's just something you were taught during class that you want to go over because it made you feel like a boss. Write in the songs and themes you like and the dance moves. Milestones - What have you finally achieved that made you feel good? it can be as simple as a climb or your first pair of heels. Write it all in to see how far you come. Reflection - Sometimes we are so focused on the next step we are taking that we don't take time to look back at what we achieved thus far. So take a look back over your work and see just how far you have come. Goals - Set some new goals. How many have you achieved? Notes - Blank pages for any thoughts or notes.
Pole Dancing
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Author : Rebecca Drury
language : en
Publisher: Connections Book Publishing
Release Date : 2006-11-13
Pole Dancing written by Rebecca Drury and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-13 with Pole dancing categories.
Presenting the secrets of pole dancing, Rebecca Drury teaches you the most popular moves and tricks that will impress your lover and sex up your love life.
Pole Dancing For Beginners Learn The Best Exercises In 1 Day And Get Fit
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Author : Eeva Simmons
language : en
Publisher:
Release Date : 2019-01-27
Pole Dancing For Beginners Learn The Best Exercises In 1 Day And Get Fit written by Eeva Simmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-27 with categories.
Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal! You won't even notice you're working out Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home. Here is What You'll Learn in This Book: How to get started: Gathering Your Supplies for Pole Dancing #1 Warming Up for Your Dance Session The best Pole Dancing Moves for Beginners Advanced Pole Dancing Moves Cooling Down After a Workout The best exercises for beginners to begin seeing results fast How to get started with your supplies Insider Tips for quick improvement So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves. This book contains the secrets that will have you pole dancing to get fit and feel sexy.Grab your copy now and transform your body!
Shut Up And Dance
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Author : Jamie Rose
language : en
Publisher:
Release Date : 2011
Shut Up And Dance written by Jamie Rose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Ballroom dancing categories.
My Personal Success Diary Pole Dance
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Author : Pole Aerity
language : en
Publisher:
Release Date : 2019-12
My Personal Success Diary Pole Dance written by Pole Aerity and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with categories.
Your Personal Success Diary POLE DANCE Pole dance combines dance and acrobatics centered on a vertical pole. Pole dance requires significant muscular endurance and coordination. Pole dancing requires significant strength and flexibility. Since the mid 2000s, promoters of pole dance fitness competitions have been trying to change peoples' perception of pole dance to include pole fitness as a non-sexual form of dance and acrobatics, and are trying to move pole into the Olympics as pole sports. Your personal and individual Training Manual and Success Book for your favourite sport. You can write down all the Pole Elements and look them up whenever you want and Need. You forgot the name of an Element? No Problem. Your book will tell it to you. You don't remember the right Execution of an Element? Just look it up in your Book. You Want to document your success? Extend your book one by one. You can also put a picture or a photo of you to each Element. You can choose between several categories and difficulty Levels. There is also Space for your Personal notes. At home or at your Pole Dance Lesson - your Poledance Training Manual and success Book will always be at your Side. It will help you and Motivate you. And now have a lot of fun and Good luck.
Flaming
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Author : Alisha Lola Jones
language : en
Publisher: Oxford University Press
Release Date : 2020-06-09
Flaming written by Alisha Lola Jones and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Religion categories.
Male-centered theology, a dearth of men in the pews, and an overrepresentation of queer males in music ministry: these elements coexist within the spaces of historically black Protestant churches, creating an atmosphere where simultaneous heteropatriarchy and "real" masculinity anxieties, archetypes of the "alpha-male preacher", the "effeminate choir director" and homo-antagonism, are all in play. The "flamboyant" male vocalists formed in the black Pentecostal music ministry tradition, through their vocal styles, gestures, and attire in church services, display a spectrum of gender performances - from "hyper-masculine" to feminine masculine - to their fellow worshippers, subtly protesting and critiquing the otherwise heteronormative theology in which the service is entrenched. And while the performativity of these men is characterized by cynics as "flaming," a similar musicalized "fire" - that of the Holy Spirit - moves through the bodies of Pentecostal worshippers, endowing them religio-culturally, physically, and spiritually like "fire shut up in their bones". Using the lenses of ethnomusicology, musicology, anthropology, men's studies, queer studies, and theology, Flaming?: The Peculiar Theo-Politics of Fire and Desire in Black Male Gospel Performance observes how male vocalists traverse their tightly-knit social networks and negotiate their identities through and beyond the worship experience. Author Alisha Jones ultimately addresses the ways in which gospel music and performance can afford African American men not only greater visibility, but also an affirmation of their fitness to minister through speech and song.
Soulmate
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Author : D. L. Lowell
language : en
Publisher: Eminent Films
Release Date : 2014-09-01
Soulmate written by D. L. Lowell and has been published by Eminent Films this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with Fiction categories.
Soulmate is a love story set within the international arena of film and television finance. A high powered executive by day, Grace White is brilliant, beautiful and driven to be the best. A broken relationship leads her down a strange dark path to live her dreams of a ranch house and horses in Malibu. On this journey she meets Richard Ascot, who suffers the midlife demons of lost dreams. The stark contrast between her two lives establishes the context of the story. Seeds are planted for a future beyond the text.