Simple And Free Guided Journal
DOWNLOAD
Download Simple And Free Guided Journal PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Simple And Free Guided Journal book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Simple And Free Guided Journal
DOWNLOAD
Author :
language : en
Publisher:
Release Date :
Simple And Free Guided Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
No Worries
DOWNLOAD
Author : Bella Mente Press
language : en
Publisher:
Release Date : 2020-04-14
No Worries written by Bella Mente Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Self-Help categories.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
The Lazy Genius Way
DOWNLOAD
Author : Kendra Adachi
language : en
Publisher: WaterBrook
Release Date : 2020-08-11
The Lazy Genius Way written by Kendra Adachi and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Self-Help categories.
NEW YORK TIMES BESTSELLER • Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You should enjoy the moment, dream big, have it all, get up before the sun, track your water consumption, go on date nights, and be the best. Or maybe you should ignore what people think, live on dry shampoo, be a negligent PTA mom, have a dirty house, and claim your hot mess like a badge of honor. It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s thirteen Lazy Genius principles, including: • Decide once • Start small • Ask the Magic Question • Go in the right order • Schedule rest Discover a better way to approach your relationships, work, and piles of mail. Be who you are without the complication of everyone else’s “shoulds.” Do what matters, skip the rest, and be a person again.
Inspired To Make A Difference Every Day
DOWNLOAD
Author : Edited by Reader's Digest
language : en
Publisher: Simon and Schuster
Release Date : 2021-02-02
Inspired To Make A Difference Every Day written by Edited by Reader's Digest and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Self-Help categories.
A beautiful guided journal for anyone interested in making a difference in the community and in the world Now more than ever, it’s important to find new ways to connect and make the world a kinder place. But finding meaningful ways to make change can be daunting. Enter Inspired to Make a Difference Every Day, a guided journal full of easy ideas for spreading kindness to friends, family and strangers; helping the environment; giving back to your community; and focusing on what unites instead of divides us. Inside the journal, you’ll find small yet effective ways to change the world every day, such as: Smile at a stranger. Donate unused credit card points or airline miles to charity. Write a glowing online review of a local business. Volunteer for a shift at a soup kitchen. Praise a colleague’s hard work to their boss. Forgive someone who hurt you. Offer to grocery shop or pet sit for a doctor or nurse. Attend a service for a faith that is not your own Give your family the gift of your presence—go screen-free for a day. In addition, the journal includes space to record and reflect on your actions, as well as resources for learning more and doing more. Featuring colorful artwork, inspiring quotes, and true stories of compassion from the pages of Reader’s Digest, this journal is the perfect way to make a difference.
Manifesting Your Best Self A Guided Journal For Empowerment And Daily Motivation
DOWNLOAD
Author : Ciro Irmici
language : en
Publisher: Ciro Irmici
Release Date : 2024-10-03
Manifesting Your Best Self A Guided Journal For Empowerment And Daily Motivation written by Ciro Irmici and has been published by Ciro Irmici this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-03 with Self-Help categories.
Unlock your potential and step into the life you’ve always dreamed of with Manifesting Your Best Self: A Guided Journal for Empowerment and Daily Motivation. This transformative book is not just a journal; it’s your personal guide to discovering your inner strength, building unshakable confidence, and manifesting the life you truly deserve. Whether you’re new to manifestation or have been practicing for years, this book offers practical tools, powerful affirmations, and inspiring visualization techniques to help you align your thoughts, actions, and intentions. Through engaging exercises and daily practices, you’ll learn how to overcome limiting beliefs, create positive habits, and stay motivated on your journey toward self-empowerment and success. Inside this guided journal, you’ll discover: • How to harness the power of affirmations, visualization, and gratitude to manifest your dreams. • Techniques for building confidence and inner strength, essential for overcoming obstacles. • Steps to set and achieve meaningful goals that align with your best self. • Practical advice for creating habits that support your manifestation journey. • Daily prompts and reflections to keep you focused, inspired, and on track. Celebrate your growth, embrace your inner power, and transform your life with the tools and insights found in “Manifesting Your Best Self.” This book will empower you to take control of your destiny and live a life filled with abundance, joy, and purpose. Start your journey today, and watch as you manifest the best version of yourself. Take the first step toward your best life—start manifesting now!
Journal Your Way To Riches
DOWNLOAD
Author : Callisto Momesso
language : en
Publisher: T Turner
Release Date : 2025-05-04
Journal Your Way To Riches written by Callisto Momesso and has been published by T Turner this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-04 with Business & Economics categories.
Imagine Creating a Meaningful Income Doing Something You Love – This Book Shows You How with AI-Powered Journals. What if you could build a source of income that not only supports you financially but also allows you to express your creativity and genuinely help others on their journey of self-discovery? Imagine waking up to sales notifications for beautiful journals you created – journals that guide people towards gratitude, self-care, and achieving their dreams. This isn't a far-fetched fantasy; it's the achievable reality offered by the booming world of guided journals, made incredibly accessible through the power of AI. "Journal Your Way to Riches: How to Design and Sell Guided Journals with AI" is more than just a how-to guide; it's an invitation to transform your creative spark into a fulfilling and potentially lucrative online business. It’s designed for the aspiring creator, the coach with wisdom to share, the side-hustler seeking freedom, showing you precisely how to harness today’s technology to bypass the traditional hurdles of writing and design. This book illuminates the path, revealing how Artificial Intelligence can become your tireless creative partner. You’ll learn to effortlessly generate insightful, engaging prompts that resonate deeply with users – prompts that encourage reflection, inspire action, and foster well-being. Imagine crafting the perfect prompts for a calming self-care planner or a powerful manifestation journal without spending weeks agonizing over the right words. AI makes it possible, and this book shows you exactly how. Beyond the words, you'll discover the joy of bringing your vision to life visually using the simple, intuitive tools within Canva. Forget expensive software or years of training. You’ll learn to design journals that are not just functional but beautiful – covers that capture attention, layouts that invite users in. Create a product you're truly proud of, reflecting your unique style and connecting with your ideal audience, whether they love minimalist elegance, feminine charm, or spiritual depth. Discover the profound benefits awaiting you: Unlock Passive Income: Create your journal once and sell it over and over via print-on-demand (Amazon KDP) or digital downloads (Etsy), earning royalties while you focus on your next creation or simply enjoy life. Achieve Creative Fulfillment: Express your ideas and aesthetic sensibilities by designing products that help people grow and reflect. Build a Business with Impact: Your journals can be powerful tools for positive change, supporting mental wellness, gratitude practices, goal achievement, and more. Work from Anywhere: Run your journal business from your laptop, enjoying the flexibility and freedom of the digital age. No Experience Required: This process is designed for everyone. If you have ideas and the willingness to learn simple tools, you can succeed. Inside, you'll find everything you need: guidance on finding your perfect niche, mastering AI for content, designing like a pro in Canva, navigating publishing platforms, attracting customers, and scaling your success. Plus, get started immediately with 50+ ready-to-use prompts and a 7-day launch plan. Don't let lack of traditional skills hold you back any longer. The intersection of wellness, creativity, and technology has opened an incredible door. "Journal Your Way to Riches" hands you the key. Are you ready to step through and start building a business that aligns with your passions and potential? Begin your journey today.
Beyond Simply Keto
DOWNLOAD
Author : Suzanne Ryan
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-12-24
Beyond Simply Keto written by Suzanne Ryan and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Cooking categories.
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: - An easy beginner’s guide to the ketogenic diet - Three important steps that can change your life - Helpful tips and advice for living a ketogenic lifestyle - Over 100 simple and delicious new recipes - A 30-day meal plan with weekly shopping lists - Printable worksheets for accountability, self-care, meal planning, and more - Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: - Blueberry Lemon Scones - Three Cheese Souffles - Coffee Cake - Broccoli Cheddar Soup - Spinach Artichoke Dip - Shepherd’s Pie - Simply Keto Lasagna - Cheddar Chive Biscuits - Cookie Dough Bites - Strawberry Shortcake Parfaits
Live The Present Moment
DOWNLOAD
Author : Robert Smith
language : en
Publisher: HiTeX Press
Release Date : 2025-05-15
Live The Present Moment written by Robert Smith and has been published by HiTeX Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-15 with Self-Help categories.
“Live The Present Moment: A Mindful Life Series Book” offers readers a transformative guide to embracing mindfulness as a way of being. With clarity and warmth, this book unpacks the why and how of present-moment awareness, illuminating both the science and spirit behind living mindfully. From the very first chapter, it invites you to awaken to the simple power of now—exploring how presence can shift our daily experiences, relationships, and inner lives in profound ways. Structured as a practical, step-by-step journey, the book gently leads you from foundational mindfulness principles to deeply integrative practices. You will discover how to create supportive environments for mindfulness, nurture beginner’s curiosity, and make use of simple yet powerful tools like mindful breathing, sensory awareness, and compassionate self-reflection. Each chapter also provides actionable guidance for skillfully navigating thoughts, emotions, work, relationships, and common obstacles—making mindfulness not just an abstract philosophy but a lived reality. Beyond techniques, the book places strong emphasis on self-compassion, community, and the nourishment that comes from celebrating small moments of joy. Whether you are looking to manage stress, find greater connection, or align your actions with your truest values, “Live The Present Moment” serves as both inspiration and roadmap. It is a lasting invitation to awaken, grow, and continually return to the only moment we ever truly have—the one right here, right now.
10 Minute Stress Relief And Mindfulness Unlocked
DOWNLOAD
Author : JIMMY S
language : en
Publisher: JIMMY S
Release Date :
10 Minute Stress Relief And Mindfulness Unlocked written by JIMMY S and has been published by JIMMY S this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
"10-Minute Stress Relief and Mindfulness Unlocked" is a comprehensive guide that empowers readers to effectively manage stress and cultivate mindfulness in their daily lives. Recognizing the demands of modern life, this book offers a practical solution - techniques that can be seamlessly integrated into even the busiest of schedules. At the heart of this book is the belief that small, consistent actions can have a profound impact. By dedicating just 10 minutes a day to stress relief and mindfulness practices, readers will learn to navigate the turbulent waters of daily life with greater ease and clarity. The book is divided into two complementary parts: 10-Minute Stress Relief: Explores a variety of quick, evidence-based techniques to alleviate stress, including breathing exercises, progressive muscle relaxation, and yoga. Provides step-by-step instructions and tips for incorporating these methods into busy routines. Emphasizes the benefits of stress management, such as improved mood, increased focus, and better overall health. Mindfulness Unlocked: Delves into the principles and foundations of mindfulness, explaining its origins and the science behind its effectiveness. Offers guided mindfulness practices, from breath awareness to body scans and loving-kindness meditations. Demonstrates how to seamlessly integrate mindfulness into everyday activities, from eating to walking to working. Throughout the book, the author weaves the connection between mindfulness and self-care, providing readers with holistic strategies to enhance their well-being and resilience. "10-Minute Stress Relief and Mindfulness Unlocked" is an essential resource for anyone seeking practical and sustainable ways to manage stress, cultivate inner peace, and live with greater intention and presence. By empowering readers to take control of their mental and emotional well-being, this book promises to be a transformative read.
Healing War Trauma
DOWNLOAD
Author : Raymond Monsour Scurfield
language : en
Publisher: Routledge
Release Date : 2013-02-11
Healing War Trauma written by Raymond Monsour Scurfield and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-11 with Psychology categories.
Healing War Trauma details a broad range of exciting approaches for healing from the trauma of war. The techniques described in each chapter are designed to complement and supplement cognitive-behavioral treatment protocols—and, ultimately, to help clinicians transcend the limits of those protocols. For those veterans who do not respond productively to—or who have simply little interest in—office-based, regimented, and symptom-focused treatments, the innovative approaches laid out in Healing War Trauma will inspire and inform both clinicians and veterans as they chart new paths to healing.