Simply Tai Chi
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Simply Tai Chi
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Author : Graham Bryant
language : en
Publisher: Penton Overseas, Inc
Release Date : 2004-03
Simply Tai Chi written by Graham Bryant and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with DVD-Video discs categories.
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Simple Tai Chi
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Author : Richard Morley
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-03
Simple Tai Chi written by Richard Morley and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-03 with categories.
This Book is your personal Tai Chi Class. Now you can gain all of the remarkable health benefits of Tai Chi, quickly and easily at Home. Inside this comprehensive Book you will discover.. Exclusive, Tai Chi movement exercises. A clear explanation of each individual Tai Chi posture, so that you get it right the first time. Step by step guidance through an authentic Tai Chi movement form, so that you can get results, immediately. Over 160 photographs for instant reference and much more...
Pocket Tai Chi For Beginners
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Author : Tri Thong Dang
language : en
Publisher: Tuttle Publishing
Release Date : 2019-11-05
Pocket Tai Chi For Beginners written by Tri Thong Dang and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Health & Fitness categories.
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Simple Tai Chi
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Author : Richard Morley
language : en
Publisher:
Release Date : 2016-11-18
Simple Tai Chi written by Richard Morley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-18 with categories.
This Book is your personal Tai Chi Class. Now you can gain all of the remarkable health benefits of Tai Chi, quickly and easily at Home.Inside this comprehensive Book you will discover..Step by step guidance through an authentic Tai Chi movement form, so that you can get results, immediately.Over 160 beautiful full colour photographs for instant reference and much more...
The Simple Art Of Tai Chi
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Author : Lei Lei Qu
language : en
Publisher:
Release Date : 2004
The Simple Art Of Tai Chi written by Lei Lei Qu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Tai Chi
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Author : Tin Yu Lam
language : en
Publisher: Gaia Books
Release Date : 2005
Tai Chi written by Tin Yu Lam and has been published by Gaia Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Tai chi categories.
Contents: Introduction; Chapter 1: Introducing Tai Chi; Chapter 2: In the morning; Chapter 3: Travel in balance and harmony; Chapter 4: At work; Chapter 5: At the end of the day; Chapter 6: Your practice sequence; Resources; Appendices; Index
Tai Chi For You
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Author : Peter Farrell
language : en
Publisher: Independently Published
Release Date : 2021-09-16
Tai Chi For You written by Peter Farrell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with categories.
A Tai Chi and Chi Gung-based programme of exercise. The emphasis of the text is to encourage a regular, daily routine as part of a pro-active approach to health and well-being without the need to understand complex Chinese or Western medical theory. The graded format of the book enables use of the exercises as effective stand-alone sets of Chi Gung and the two styles of Tai Chi training forms offered are brief and easy to learn. Together the forms provide a complete exercise routine to contribute to health, well-being and relaxation. The programme is not derived from mere theory nor empirical research, but from exercises practised on a regular basis by the author and friends to useful and beneficial effect. This new edition provides an additional seated sequence, adapted and taught by the author for care home residents and seated office workers. The format is suitable as a preparation for those wishing to enter into a more in-depth study of Tai Chi with a qualified teacher. An extended appendix provides clarification of important points such as mindfulness in movement and briefly emphasises the importance of a balanced diet, etc., and taking responsibility for one's own health, thus reducing over-reliance on medical interventions.
T Ai Chi For Seniors
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Author : Philip Bonifonte
language : en
Publisher: Red Wheel/Weiser
Release Date : 2004-01-01
T Ai Chi For Seniors written by Philip Bonifonte and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Sports & Recreation categories.
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
E Tai Chi The Basic Book Color Version
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Author : Yongxin Li
language : en
Publisher:
Release Date : 2017-07-11
E Tai Chi The Basic Book Color Version written by Yongxin Li and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with categories.
This book contains 170 pages with over 400 photos. The E Tai Chi sequences demonstrated by the author can be watched on YouTube.https://www.youtube.com/watch'v=8SpGNjAtxPwhttps://www.youtube.com/watch'v=QjbVILwHwCYhttps://www.youtube.com/watch'v=Medo50cBNEcE Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with natural walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! It is for your personal health only, not for fighting or competition. Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. Science. E Tai Chi is an entirely brand-new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. It is not the rearrangement or modification of existing Tai Chi Forms. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural walking in E Tai Chi. You always face forward without making turns, squatting, or kicking. Because you walk sideways in most of the E Tai Chi postures, you can avoid over-flexion of the knees and maintain optimal knee/foot alignment. Strength. In the E Tai Chi sequence, the majority of the postures involve walking sideways. E Tai Chi provides an efficient physical workout because sideways walking consumes over three times more energy than forward walking. Serenity. E Tai Chi combines Tai Chi with Qigong, a Chinese style body-mind exercise. This integration will enhance the efficacy of Tai Chi exercises. You can create your own E Tai Chi sequence by using the six basic hand movements and different ways of walking or standing. The six hand/arm movements can be transformed further into any movements of existing Tai Chi styles. Therefore, E Tai Chi has laid a solid foundation for you if you wish to pursue traditional Tai Chi forms in the future. E Tai Chi relaxes your body, reduces stress, promotes physical fitness, and cultivates the sensation of feeling good. Since E Tai Chi is simple and safe, you can easily incorporate it into your day to day life. If you want to practice Tai Chi and Qigong to improve your health, then E Tai Chi is the only Tai Chi and Qigong you need for the rest of your life. I have written three books on E Tai Chi:1. E Tai Chi (The Basic Book) at Amazon.com. The basic book introduces the basics of E Tai Chi and the basic sequence. It has 170 pages with over 400 photos. 2. E Tai Chi (The Complete Book) at Amazon.com. The complete book has 302 pages with over 900 photos and includes all the E Tai Chi sequences.3. E Tai Chi (The Science Book) (coming soon). The book describes E Tai Chi's scientific foundation, medical applications, various ways of practicing it, etc.
Dr Mao S Harmony Tai Chi
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Author : Dr. Maoshing Ni
language : en
Publisher: Chronicle Books
Release Date : 2006-09-21
Dr Mao S Harmony Tai Chi written by Dr. Maoshing Ni and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-21 with Health & Fitness categories.
Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.