Simply Tai Chi
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Simply Tai Chi
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Author : Graham Bryant
language : en
Publisher: Penton Overseas, Inc
Release Date : 2004-03
Simply Tai Chi written by Graham Bryant and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with Health & Fitness categories.
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Dr Mao S Harmony Tai Chi
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Author : Dr. Maoshing Ni
language : en
Publisher: Chronicle Books
Release Date : 2006-09-21
Dr Mao S Harmony Tai Chi written by Dr. Maoshing Ni and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-21 with Health & Fitness categories.
Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.
Simply Tai Chi
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Author : Graham Bryant
language : en
Publisher:
Release Date : 2003
Simply Tai Chi written by Graham Bryant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with T`ai chi ch`uan categories.
An illustrated simple guide to the exercise method called Tai Chi.
Complete Tai Chi Chuan
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Author : Dan Docherty
language : en
Publisher: Crowood
Release Date : 2014-09-30
Complete Tai Chi Chuan written by Dan Docherty and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Sports & Recreation categories.
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
Simply Tai Chi
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Author : Graham Bryant
language : en
Publisher:
Release Date : 2003-01-01
Simply Tai Chi written by Graham Bryant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Tai chi categories.
T Ai Chi For Seniors
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Author : Philip Bonifonte
language : en
Publisher: Red Wheel/Weiser
Release Date : 2004-01-01
T Ai Chi For Seniors written by Philip Bonifonte and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Sports & Recreation categories.
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
A Tai Chi Imagery Workbook
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Author : Martin Mellish
language : en
Publisher: Singing Dragon
Release Date : 2011
A Tai Chi Imagery Workbook written by Martin Mellish and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.
Teaching Tai Chi Effectively
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Author : Paul Lam
language : en
Publisher:
Release Date : 2006
Teaching Tai Chi Effectively written by Paul Lam and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Dr Paul Lam, Family Physician and Tai Chi Master combined his traditional tai chi training with scientific research to develop a unique teaching system that will help teachers become more effective and help students enjoy and improve their tai chi. Using real life examples to illustrate his ideas, Dr Lam analyses what makes an effective teacher, what to look for in a teacher and how to find a teacher for the individual learning styles. He describes the easy to learn teaching system," Stepwise Progressive Teaching Method," t; That he has developed over the last 20 years, gives practical advice on how to format tai chi classes as well as how to teach tai chi safely. Many tai chi books have been written, but never has a Tai Chi Master written a book on how to teach Tai Chi; this is a first for the tai chi world and should be read by teacher and student alike !
The Complete Book Of Tai Chi Chuan
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
The Complete Book Of Tai Chi Chuan written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more