A Tai Chi Imagery Workbook
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A Tai Chi Imagery Workbook
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Author : Martin Mellish
language : en
Publisher: Singing Dragon
Release Date : 2011-06-15
A Tai Chi Imagery Workbook written by Martin Mellish and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-15 with Body, Mind & Spirit categories.
This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them.
A Tai Chi Imagery Workbook
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Author : Martin Mellish
language : en
Publisher: Singing Dragon
Release Date : 2011
A Tai Chi Imagery Workbook written by Martin Mellish and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.
Simply Tai Chi
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Author : Graham Bryant
language : en
Publisher: Penton Overseas, Inc
Release Date : 2004-03
Simply Tai Chi written by Graham Bryant and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with Health & Fitness categories.
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Answers To Common Tai Chi And Qigong Questions
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Author : William Ting
language : en
Publisher: Xlibris Corporation
Release Date : 2011-12-13
Answers To Common Tai Chi And Qigong Questions written by William Ting and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-13 with Health & Fitness categories.
WHATS INSIDE Written in a Question and Answer format, this book is intended to share a Masters secrets to performing high level Tai Chi and Qigong. Based on queries which came into his website for the past 15 years, as well as questions from his own classes and experience, Master William Ting has penned the perfect primer for Tai Chi and Qigong students. Ranging from deceptively simple topics to extremely complex subjects, Master Ting has created a manual for students of all styles, forms and experience. Relying heavily on Basic Principles, good posture and internal awareness, this book is an extraordinary accounting of common Tai Chi and Qigong questions and answers for practitioners of every level.
The Complete Book Of Tai Chi Chuan
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
The Complete Book Of Tai Chi Chuan written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
The Harvard Medical School Guide To Tai Chi
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Author : Peter M. Wayne, PhD
language : en
Publisher: Shambhala Publications
Release Date : 2013-04-09
The Harvard Medical School Guide To Tai Chi written by Peter M. Wayne, PhD and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Tai Chi For Kids
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Author : Stuart Alve Olson
language : en
Publisher: Simon and Schuster
Release Date : 2001-11-01
Tai Chi For Kids written by Stuart Alve Olson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-01 with Juvenile Nonfiction categories.
The first tai chi book exclusively for children ages 4 to 8. • Uses children's delight in imitating animals to teach the eight basic tai chi forms essential for health. • Each exercise is accompanied by colorful artwork and photographs of the author's 7-year-old son demonstrating postures. • Written as a story to invite imaginative play and learning. • Designed for children and parents to play with together and for independent learning by older children. Millions of adults practice the ancient Chinese exercise of tai chi everyday. Now children can experience the numerous health, learning, and social benefits of tai chi--focused attention; enhanced creativity, imagination, self-confidence; and improved balance, circulation, and overall health--through the eight simple exercises introduced in Tai Chi for Kids. Inspired by his own son's excitement with tai chi at the age of only three, master teacher Stuart Olson appeals to the innate imagination and playfulness of children to teach them the eight basic forms of a tai chi practice. Children have fun imitating animals while guided by colorful and playful illustrations and photographs of Olson's son, Lee, performing each posture. Olson uses the language of a storyteller, wonderful animal metaphors that invite children to pretend, and easy-to-follow step-by-step instructions so that every child can enjoy such exercises as "Chasing the Monkeys Away," and "Riding the Tiger to the Mountain." The book also includes a fun teaching tale of how tai chi first began that can be read out loud by a parent or independently by the older child. Tai Chi for Kids introduces children to a lifetime of physical fitness and instills in them a love of movement.
Anatomy Of Fitness Tai Chi
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Author : Loretta M Wollering
language : en
Publisher: hinkler
Release Date : 2014-01-01
Anatomy Of Fitness Tai Chi written by Loretta M Wollering and has been published by hinkler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Health & Fitness categories.
Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.
The Complete Book Of Tai Chi
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Author : Stewart McFarlane
language : en
Publisher:
Release Date : 1997
The Complete Book Of Tai Chi written by Stewart McFarlane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with T'Aichi ch'uan categories.
A step-by-step guide to the Cheng Man-ch'ing Form, the most popular style of T'ai chi ch'uan.
Essential Concepts Of Tai Chi
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Author : William Ting
language : en
Publisher:
Release Date : 2015-07-31
Essential Concepts Of Tai Chi written by William Ting and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-31 with Sports & Recreation categories.
IN Master Ting's second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and explains the Basic Foundational Principles normally shared only between the closed-door student and the Master under whom he studies. What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a privileged few. He carefully presents, chapter by chapter, a blueprint of study which ultimately reveals the internal elements so often forgotten or overlooked by modern students. If you are looking for a Tai Chi book written in clear, understandable, and visual language that you will come back to again and again for advice and suggestions, this is that book. What Master Ting hopes to do is to make you the master of your own Tai Chi.