Simply Being Present
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Simply Being Present
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Author : David Armbruster
language : en
Publisher: R. R. Bowker
Release Date : 2024-01-11
Simply Being Present written by David Armbruster and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-11 with Philosophy categories.
This book is written as an introduction for someone new to meditation. It will also serve the seasoned practitioner who is looking to reinvigorate their practice. This book not only gives instructions on how to meditate, it also includes a special emphasis on how to integrate mindfulness into our daily lives. Guided meditations are provided. This book is a symphonic synthesis of what I have learned over the past 35 years about how to meditate. Some of what I learned came from taking classes, reading, and listening to dharma talks. Other lessons came from attending retreats, sitting in meditation and integrating mindfulness into my day. It was the experience of sitting and integrating that helped the concepts become a part of me. I often say that we do not sit to become good meditators. The real harvest of the fruit of meditation practice is when we can see how our lives are impacted in beneficial ways when we knowingly are present with the reality of the moment and then choose to live our lives skillfully from the point of wisdom, rather than from the stance of habit and past conditioning.
Being Present
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Author : David Kundtz
language : en
Publisher: Conari Press
Release Date : 2015-11-01
Being Present written by David Kundtz and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Self-Help categories.
This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day. Being Present is:Paying full attention to what is going on right nowStaying in the momentObserving what is, without criticism or judgmentBalanced concern for things exactly as they areAccepting whatever experience we are havingHaving an awake participation in ongoing life Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. He reminds us that the reason to meditate is not simply to experience the peaceful moments of the meditation time, but also to maintain the focus, awareness, and equanimity that you need for getting through stressful situations. You become a more mindful person. In Being Present, Kundtz guides us through the seasons of a year--and the seasons of a life--drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. Each day is a surprise that helps readers to find their own moments in surprising ways.
Living The Simply Luxurious Life
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Author : Shannon Ables
language : en
Publisher:
Release Date : 2018-10-07
Living The Simply Luxurious Life written by Shannon Ables and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-07 with Contentment categories.
What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
I Am That I Am
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Author : Francis Dale Bennett
language : en
Publisher: New Harbinger Publications
Release Date : 2013-04-08
I Am That I Am written by Francis Dale Bennett and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-08 with Religion categories.
“Do read this book if you are seeking. It keeps it simple, yet utterly profound.”—Scott Kiloby, author of Love’s Quiet Revolution I Am That I Am began as a journal, written at the suggestion of author Francis Bennett’s spiritual director. It was intended to help Francis clarify and explore the shift in perception that had occurred to him—not only for his own sake, but for those who might seek his spiritual guidance in the future. This deceptively simple book brings a unique freshness and humanity to the meeting of Christianity with Eastern investigation of the nature of the self. As Francis says, “Who I am is happiness and bliss ... don’t take my word for any of this. You can experiment with this on your own and discover for yourself whether or not these claims are true. This little book may be able to assist you in conducting just such an experiment in your own life. That is certainly my hope in writing it.”
Mindfulness Workbook
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Author : Marion Miller
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-11
Mindfulness Workbook written by Marion Miller and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-11 with categories.
Mindfulness Workbook reveals simple, yet powerful ways to reduce your stress and be more present in your life, day to day. This 8-week guide takes you through activities that promote your self-acceptance, happiness, and wellbeing. It will be your daily go-to nourishment for living a more balanced life, taking back control of your emotions and encouraging positive thinking. Based on a collective approach, a 20-year personal mindfulness practice, research and study into many meditation pathways including Mindfulness Group Coaching, Zen Buddhism, Secular Mindfulness, MBSR and Body/Breath meditation, Mindfulness Workbook is infused with wisdom and easy to follow activities. Mindfulness Workbook invites you to buddy up and share your 8-week journey with a friend or colleague to get the maximum benefit by supporting one another and practicing together; you'll also need a notebook and pen. Scientific research has revealed continued mindfulness practice is one of the most effective ways to reduce stress and anxiety, and extended practice increases regions of the brain responsible for self-regulation. Mindfulness Workbook translates the valuable science into practical step-by-step instructions for navigating your mindfulness practice and building your resiliency.
Present Moment Awareness
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Author : Shannon Duncan
language : en
Publisher: New World Library
Release Date : 2011-02-09
Present Moment Awareness written by Shannon Duncan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Self-Help categories.
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
How To Live In The Present Moment Version 2 0 Let Go Of The Past And Stop Worrying About The Future
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Author : Matt Morris
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-26
How To Live In The Present Moment Version 2 0 Let Go Of The Past And Stop Worrying About The Future written by Matt Morris and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-26 with Behavior modification categories.
This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
How To Be Present
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Author : Sophie Golding
language : en
Publisher: Viva Editions
Release Date : 2023-06-13
How To Be Present written by Sophie Golding and has been published by Viva Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-13 with Self-Help categories.
Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfillment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: —Incorporate mindfulness practices into your day —Reduce feelings of stress and anxiety —Strengthen the connection between your mind and body —Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
Mindfulness For Beginners
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Author : James N N
language : en
Publisher: Independently Published
Release Date : 2023-01-16
Mindfulness For Beginners written by James N N and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-16 with categories.
This is a book that aims to introduce the concept of Mindfulness and provide easy-to-follow techniques for incorporating it into daily life. Mindfulness is being present and fully engaged in the current moment without judgment. It has been shown to have various benefits, including reducing stress and anxiety, improving mental and physical well-being, and enhancing the overall quality of life.
Being Present
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Author : Darren Cockburn
language : en
Publisher: Findhorn Press
Release Date : 2018-05-08
Being Present written by Darren Cockburn and has been published by Findhorn Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Body, Mind & Spirit categories.
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns • Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.