Simply Heart Smart Cooking
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Simply Heartsmart Cooking
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Author : Bonnie Stern
language : en
Publisher: Random House Canada
Release Date : 1994
Simply Heartsmart Cooking written by Bonnie Stern and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking categories.
Features include: A practical and detailed introduction on heartsmart eating and living An extensive chapter on menu planning Easy-to-follow recipes with black and white illustrations throughout Complete nutritional analysis for each recipe Helpful hints to easy meal preparation including time-saving ideas, ingredient substitutions and advice on culinary techniques
Simply Heart Smart Cooking
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Author : American Heart Association
language : en
Publisher: Crown
Release Date : 1999-09-01
Simply Heart Smart Cooking written by American Heart Association and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-09-01 with categories.
Simply Heart Smart Cooking
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Author : Bonnie Stern
language : en
Publisher: Random House
Release Date : 1994
Simply Heart Smart Cooking written by Bonnie Stern and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Heart categories.
Heartsmart
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Author : Bonnie Stern
language : en
Publisher: Random House Canada
Release Date : 2006-02-28
Heartsmart written by Bonnie Stern and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-28 with Cooking categories.
From the IACP award–winning author of Bonnie Stern’s Essentials of Home Cooking comes the best of HeartSmart™ cooking, revised and updated with 75 brand-new recipes. For more than a decade, the partnership of Bonnie Stern and the Heart and Stroke Foundation has been instrumental in changing the way Canadians cook. Bonnie’s phenomenally successful HeartSmart cookbooks have bridged the gap between healthy eating and delicious food. This wonderful new compendium will be a must for every kitchen and features over 300 favourite recipes from the bestselling Simply HeartSmart Cooking, More HeartSmart Cooking and HeartSmart Cooking for Family and Friends, as well as 75 brand-new recipes to add to your HeartSmart repertoire. Many of the classic recipes have been fully updated to incorporate current food trends and new nutritional information. A satisfying breakfast of Lemon Ricotta Pancakes or an easy dinner of Korean Flank Steak, Sesame Spinach and Mixed Grain Pilaf reminds us that healthy eating does not have to mean sacrificing flavour or the enjoyment of food. As always, comprehensive nutritional analysis is provided for every recipe. The book is filled with menu ideas for everything from simple weeknight meals to elegant entertaining, and also offers valuable information on how to stock the HeartSmart pantry. HeartSmart is certain to become the cornerstone of your cookbook collection — the latest and best word on the pleasures of eating well.
More Heart Smart Cooking With Bonnie Stern
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Author : Bonnie Stern
language : en
Publisher: Random House Canada
Release Date : 1997-03-04
More Heart Smart Cooking With Bonnie Stern written by Bonnie Stern and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-03-04 with Cooking categories.
From the team that brought you the bestselling "Simply HeartSmart Cooking -- more than 150,000 copies sold -- comes the much anticipated "More HeartSmart Cooking. Once again, premier cookbook author Bonnie Stern and the Heart and Stroke Foundation of Canada, the country's leading authority on the prevention of heart disease and stroke, bring you a delicious new collection of healthy recipes, as well as up-to-date information on how to cook and eat well without sacrificing flavour! FEATURES INCLUDE: * A practical and detailed introduction on heartsmart eating that includes menu planning and shopping checklists, written by Leslie Berndl M.Sc., RD and Rena Mendelson M.S., D.Sc., RD * A complete nutritional analysis for each recipe * Helpful hints to ease meal preparation, including time-saving ideas, ingredient substitutions and advice on culinary techniques, complemented with black and white illustrations throughout * Appendices complete with Canadian Diabetes Association's Food Choice Values * 16 pages of full-colour photographs by Robert Wigington, Canada's foremost food photographer Also inside you'll find more than 200 new tempting recipes for comforting soups, perfect pastas, colourful salads, marvellous main courses and delectable desserts, as well as some of Bonnie's best bread and grain recipes.
Heartsmart Cooking For Family And Friends
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Author : Bonnie Stern
language : en
Publisher: Random House Canada
Release Date : 2000-02-01
Heartsmart Cooking For Family And Friends written by Bonnie Stern and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-02-01 with Cooking categories.
Is it possible to bridge the gap between health and flavour when entertaining friends? Bonnie Stern and the Heart and Stroke Foundation of Canada say yes! Now you can enjoy a superb, new collection of delicious recipes, combined with the most current information on how to cook and eat well, from the creators of the national bestsellers Simply HeartSmart Cooking and More HeartSmart Cooking. • More than 200 delicious recipes • Practical information on nutritional topics ranging from antioxidants to vegetarian diets prepared by Fran Berkoff RD • A complete nutritional analysis for each recipe, plus the Canadian Diabetes Association's Food Choice Values • 24 pages of full-colour photography by Robert Wigington • Make-ahead instructions and serving suggestions • Black and white instructional illustrations throughout • Nine entertaining menus with complete work plans, presentation ideas and wine suggestions
A Beautiful Heart Cookbook
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Author : Elizabeth Epstein MD
language : en
Publisher: Balboa Press
Release Date : 2019-09-23
A Beautiful Heart Cookbook written by Elizabeth Epstein MD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with Cooking categories.
A Beautiful Heart Cookbook is a collection of heart-healthy recipes filled with simple, wholesome, inexpensive ingredients. But the recipes are not just healthy--they are beautiful, delicious creations to be enjoyed both alone and together with loved ones. They are inspired, and meant to inspire. They are all of those things, and somehow they are still achievable in day-to-day life. Each recipe has been simplified, simplified, simplified--just one bowl, just one pot, just add and stir, or just add and blend--and as a result, each recipe leads its maker through a relaxing cooking experience. The directions seem to translate to "enjoy the moment" and seem to subtly suggest a deep breath in: life is good. But perhaps not so subtly, the recipes demonstrate the truth about healthy eating: it is feasible in day-to-day life, inexpensive, and nourishing on a physical, mental, and spiritual level. It is a commitment to take pride in and a worthwhile lifelong priority. But best of all? Healthy food actually tastes amazing.
Cooking La Heart Fourth Edition
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Author : Linda Hachfeld
language : en
Publisher: Hachette UK
Release Date : 2023-02-07
Cooking La Heart Fourth Edition written by Linda Hachfeld and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Cooking categories.
Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • À la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking à la Heart, eating better isn't difficult or boring—it's an investment to keep you enjoying good food for many years to come.
The Heart Healthy Cookbook For Beginners
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Author : Alexandra Morgan
language : en
Publisher: Independently Published
Release Date : 2024-03-29
The Heart Healthy Cookbook For Beginners written by Alexandra Morgan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Cooking categories.
Heart Healthy Diet
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Author : Kay Hersom
language : en
Publisher:
Release Date : 2013-06-21
Heart Healthy Diet written by Kay Hersom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-21 with categories.
Five Star Reviews! "Wonderful place to start for your heart & Delicious Recipes! -I'm always looking for new and interesting recipes to be heart healthy. This was a delightful surprise as it contains some very good information for heart awareness. I definitely enjoyed the read. The recipes are not your standard bland heart recipes. There is delicious flavor in those pages! Thank you to the author for the contribution; it may just save another life. Excellent book!" "You Won't Feel Deprived - I have a family history of heart disease so I am very conscious of the fact that I'm at risk too. I also want to keep my family healthy. This book pointed out some things to avoid but most of all some awesome recipes. Even dessert. If you use these recipes no one will know they're eating Heart Smart. Simple elegant dishes ....love it.!" "Choosing Life - Sorry to hear about what happened to your husband but it seems that you are very conscious of the correct steps to take to make sure that it doesn't happen again. I wish more people could read this book. Sometimes we don't realize until it is too late. Your book has helped me to take a second look at my diet to see if I can incorporate some of the changes you mentioned." Heart Healthy Diet - The Beginners Guide to Eating Heart Smart! Last fall my 49 year old husband had a massive heart attack. One of the main arteries in the right part of his heart was 100% blocked. After swift action by a team of Cardiologists and the Grace of God, he recovered. This occurrence sent me into an obsessive mode of spending hours researching everything I could find relating to cardiovascular disease and a heart healthy diet. The amount of information available was exuberant and I felt very overwhelmed. All I needed was a starting point, what can I cook for him? What can we eat if we go out? So, anyone else who has endured a similar experience, I hope the short version that I have written provides you with basic knowledge, and recipes that you can build upon to enjoy simple and delicious, heart healthy meals... without the frustration. Diabetic Diet Plan - The Beginners Guide Healthy Eating & Keeping the Flavor! Kay Hersom has also written Diabetic Diet Plan which is a great complementary book for the Heart Healthy Diet, and is loaded with additional information that goes "hand in glove" with eating heart healthy. Available on Kindle.