Simply Sprouts
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Simply Sprouts
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Author : Linda Frees
language : en
Publisher:
Release Date : 2014-05-01
Simply Sprouts written by Linda Frees and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with categories.
The Complete Guide To Growing And Using Sprouts
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Author : Richard Helweg
language : en
Publisher: Atlantic Publishing Company
Release Date : 2011
The Complete Guide To Growing And Using Sprouts written by Richard Helweg and has been published by Atlantic Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Gardening categories.
Provides information and advice on recognizing various types of sprouts, using them for their health benefits, and growing and juicing these plants; and contains interviews and recipes.
Simply Delicious Sprouts
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Author : Myra Peters
language : en
Publisher:
Release Date : 1981
Simply Delicious Sprouts written by Myra Peters and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Cooking categories.
The Zero Waste Chef
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Author : Anne-Marie Bonneau
language : en
Publisher: Penguin
Release Date : 2021-04-13
The Zero Waste Chef written by Anne-Marie Bonneau and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with House & Home categories.
*SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.
The Sprouting Book
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Author : Ann Wigmore
language : en
Publisher: Penguin
Release Date : 1986-06-01
The Sprouting Book written by Ann Wigmore and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-06-01 with Cooking categories.
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
The Complete Guide To Growing And Using Sprouts Everything You Need To Know Explained Simply
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Author : Helweg
language : en
Publisher: Back to Basics
Release Date : 2011-03
The Complete Guide To Growing And Using Sprouts Everything You Need To Know Explained Simply written by Helweg and has been published by Back to Basics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03 with Gardening categories.
The Sprout Book
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Author : Doug Evans
language : en
Publisher: St. Martin's Essentials
Release Date : 2020-04-07
The Sprout Book written by Doug Evans and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Health & Fitness categories.
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
How To Sprout Raw Food
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Author : R. J. Ruppenthal
language : en
Publisher:
Release Date : 2012-08-25
How To Sprout Raw Food written by R. J. Ruppenthal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-25 with Indoor gardening categories.
Grow Your Own Raw Food Anywhere!Would you like to grow some of your own food this year? Indoors? With no sunlight or soil? At any time of the year and at all times of the year? Sprouting allows you to do all that and more. In fact, you can grow all the vegetables your body needs (plus all the protein as well) in an area that's no bigger than your microwave oven. I grow sprouts on top of my refrigerator, harvesting baskets of fresh, raw food every week without even going outside. Growing sprouts is simple and it's cheap. Sprouts can provide you with the power-packed nutrition your body needs at a fraction of the price of store bought food. You can save money while eating right. There's no dirt, no pests, and no weeding required. Raw Food Salads, Sandwiches, Cereals, and More!This short guide will teach you how to grow sprouts and enjoy eating them. If you like salads, I'll show you how to make delicious bowlfuls with tasty mild or spicy sprouts. If you enjoy eating cereal for breakfast, try some sprouted grains with natural malt sugars that nourish your body and taste far better than boxed cereals.Need to lose a few pounds?Simply eating a few more sprouted beans will keep you feeling fuller and eating fewer carbs. Toss some bean sprouts, lentil sprouts, or pea sprouts into your next rice or pasta dish; they make great burgers as well. You'll find that your body absorbs the protein better when the beans are sprouted, which usually reduces flatulence as well. All this nutrition, protein, and fiber will have you shedding a few pounds in a hurry.Topics Include:1. Superfood SproutsCheap, Easy to Grow, Provide Year-Round Nutrition2. The Benefits of Raw FoodLose Weight, Nourish Your Body, and Stimulate Energy Levels3. Sprouting Equipment and How to Use ItTrays, Jars, Bags, Automatic Sprouters, and Wheatgrass Juicers4. Salad and Sandwich SproutsAlfalfa, Clover, Radish, and Broccoli5. Bean SproutsMung Beans, Soy Beans, Lentils, Peas, and More6. Grain SproutsWheat, Barley, Rye, Oats, Triticale, Quinoa, and Other Grains7. Seed and Nut Sprouts Sunflower, Sesame, Pumpkin, Peanut, and Flax8. Seasoning SproutsBasil, Celery, Cress, Dill, Fenugreek, Mustard, Onion Family, and More9. How to Grow MicrogreensGrow a Gourmet Baby Salad, Anytime, Anyplace!10. Wheatgrass Juice From Homegrown SproutsHow to Grow and Juice Your Own Wheatgrass11. Where to Get the Best Sprouting SeedsTrusted Sources for the Freshest Quality12. Where to Find the Best Raw Food Sprout RecipesDelicious ways to enjoy your sprouts, raw or cookedEat More Raw Foods for Better HealthRaw food contains many nutrients that are lost in the cooking process. Our prehistoric ancestors ate most of their food raw until around 12,000 years ago. The human body has not yet adapted to the large quantities of cooked and processed foods we feed ourselves. This is a big reason for the high rates of diabetes, cancer, heart disease, and other chronic ailments: we are poisoning ourselves with so much over-cooked, over-processed foods. People who switch to raw food diets (or simply include some more raw food in their diets) experience many benefits, such as weight loss and great energy levels. This book will help you increase the quantity of raw food in your diet from sprouts, including salad and sandwich sprouts, wheatgrass, microgreens, and sprouted beans, nuts, seeds, and grains (which most people can digest well without any cooking).Learn how to grow some of your fresh food indoors, in a small space, with no direct light, and no soil (except microgreens). Start sprouting today. Pick this one up. You won't be disappointed!
Sprouting
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Author : Jim Beerstecher
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-25
Sprouting written by Jim Beerstecher and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-25 with categories.
Revised and Expanded! Adds more insight and depth to the process of sprouting! Also reinforces the simple process of continuing to sprout outlined in the book! Everything You Need to Know to Start Growing and Enjoying Sprouts! In a Single Jar! Better Health for Pennies! LESS than 5 Minutes a Week! Wonderful Nutrition for a Few Cents! This game-changing new book shows readers how simple, easy, and affordable it can be to improve health, vitality, and lifestyle! Jim's approach to sprouting makes it accessible to anyone who wants to try. It only takes about 5 minutes a week to do it! You'll have a big pile of healthful, delicious, fresh sprouts to add to all the foods you eat. The second groundbreaking concept presented in this book is Jim's simple process of continuing production! Soon, you will have all the sprouts you can enjoy, on a regular basis! Year around gardening, on your kitchen counter, without dirt, no weeds, and harvests every four to five days! Put them on salads, steaks, soups, and on sandwiches! Eat them for snacks, in your morning oatmeal or eggs, at lunch, and at dinner! Yep, they go wonderfully with everything! In 2012, facing 2 surgeries, Jim threw himself into the study and practice of growing and eating sprouts with every meal. He grew them, himself, on his kitchen counter! Today, Jim is over 100 pounds lighter and has regained his health entirely without surgery! Gone are perforated diverticulitis, type II diabetes, major depression, stage 2 hypertension, arthritis, and morbid obesity. He'd been obese for over 30 years! Not any more! And it all started with developing a simple, affordable, easy-to-use, and health-restoring system for growing sprouts at home. For pennies, he began growing his own health and is today completely unrecognizable from the Jim of 2013. And it all started with a few sprouts grown on his kitchen counter... as it can for you. Once you see how simple, easy, and affordable it can be, you'll be on the road to better health, too! Can you spare five minutes every week to help build the best health of your life? Give this simple, affordable book a chance. Buy it today! You have nothing to lose besides excess weight, deteriorating health, and depleted vitality! And you have everything to gain, including restored health, amazing renewed vitality, and lots more vigor! There are lots of books that will tell you how to sprout. This book teaches you how to develop your own simple sprout center and how to keep it actively producing all year long, regardless of where you live! This is not the last word on the subject of sprouting! It's designed to be the first words to help you get started!
Sprouting
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Author : Jim Beerstecher
language : en
Publisher: CreateSpace
Release Date : 2015-03-13
Sprouting written by Jim Beerstecher and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-13 with categories.
Everything You Need to Know to Start Growing and Enjoying Sprouts! In a Single Jar! Better Health for Pennies! LESS than 5 Minutes a Week! Wonderful Nutrition for a Few Cents! This game-changing new book shows readers how simple, easy, and affordable it can be to improve health, vitality, and lifestyle! Jim's approach to sprouting makes it accessible to anyone who wants to try. It only takes about 5 minutes a week to do it! You'll have a big pile of healthful, delicious, fresh sprouts to add to all the foods you eat. Put them on salads, steaks, soups, and on sandwiches! Eat them for snacks, in your morning oatmeal or eggs, at lunch, and at dinner! Yep, they go wonderfully with everything! In 2012, facing 2 surgeries, Jim threw himself into the study and practice of growing and eating sprouts with every meal. He grew them, himself, on his kitchen counter! Today, Jim is over 100 pounds lighter and has regained his health entirely without surgery! Gone are perforated diverticulitis, type II diabetes, major depression, stage 2 hypertension, arthritis, and morbid obesity. He'd been obese for over 30 years! Not any more! And it all started with developing a simple, affordable, easy-to-use, and health-restoring system for growing sprouts at home. For pennies, he began growing his own health and is today completely unrecognizable from the Jim of 2013. And it all started with a few sprouts grown on his kitchen counter... as it can for you. Once you see how simple, easy, and affordable it can be, you'll be on the road to better health, too! Can you spare five minutes every week to help build the best health of your life? Give this simple, affordable book a chance. Buy it today! You have nothing to lose besides excess weight, deteriorating health, and depleted vitality! And you have everything to gain, including restored health, amazing renewed vitality, and lots more vigor! This is not the last word on the subject of sprouting! It's designed to be the first words to help you get started!