Sit Down Shape Up
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Sit Down And Shape Up
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Author : Fairfax Stephenson
language : en
Publisher:
Release Date : 1979-01-01
Sit Down And Shape Up written by Fairfax Stephenson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-01-01 with Exercise categories.
Shape Up As You Sit Stand And Walk It S Nature S Miracle Exercise
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Author : Helen Fleder
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-22
Shape Up As You Sit Stand And Walk It S Nature S Miracle Exercise written by Helen Fleder and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-22 with categories.
Shape up as you sit, stand, walk is a small self-help fitness guide that includes an amazing way to gain energy, flexibility, strength and even self-confidence by improving your posture, no matter the age of the reader. It describes A MIRACLE DIAMOND, an instant slouch-to-stretchposture reminder that our muscles can remember! It includes a composite of sound advice relating to factors that are within our control and influence our achieving a healthy and long life. It also includes wisdom that can make a positive impact on our lives. The format of the book is easily readable and many illustrations help to make the text more cognitive. Imagery is used throughout the book to enhance better understanding of some of the text. The book focuses on three of the most critical elements that help us to live well and live longer; attitude, lifestyle and the ability to relax tension when we are under stress. The first chapter contains an overview of all elements and levels of fitness such as diet, exercise and stress management. Explains how and why we need to include in an exercise regime, specific techniques that will keep our heart strong, muscles toned and spine flexible. We can do this at home and can fit comfortably into our daily lifestyle. The information is basic, simplified and appropriate for the average readers' needs and skills. It explains why physical and mental activities influence longevity and why, as we age, we need to stretch and tone muscles that will help us to maintain balance, flexibility and agility so that we can remain active and self-reliant, even into our senior years. Spine alignment, or posture, is the theme of the second chapter called The Miracle Exercise. This chapter is what makes this book so unique. The author explains and illustrates why, without proper posture, we can't be physically fit, as it influences our health and fitness level and every move we make. Since we all have a problem focusing on our posture; remembering to sit and stand tall without slouching; in this chapter the reader will learn how and why one amazing image, called the miracle diamond will do it for us! The image describes and explains the one simple exercise, based on the principles of Yoga and Pilates that can not only eliminate slouching, but strengthen core muscles and align the spine. The Miracle Exercise image page can be cut apart and posted in places should as the car, bathroom mirror or computer as a posture-reminder. Within weeks, as posture improves, the result gained will be increased energy, vitality and flexibility. It will prove to be a gift that keeps on giving. The third chapter, called Shower Power, illustrates how the readers can include as many as eighteen simple but powerful stretching exercises while showering or after a shower with a towel. Each exercise is illustrated and can be even more effective when rhythmic breathing is included. It demonstrates how, when muscles are warm and resilient we can relax, realign and revitalize our body, preparing it for the day's activities. The book includes two meditation exercises that can be done lying down or sitting in a chair. As deep rhythmic breathing is not only used in meditation but makes every stretching exercise more powerful, the author uses imagery to describe how to deep breathe as an exercise. This book was written to help the reader understand that it's what we do consistently, as part of our lifestyle, that is the secret to successfully becoming fit and able to live a full and active life."
Sit Down Shape Up
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Author : Barbara Parker
language : en
Publisher:
Release Date : 1983
Sit Down Shape Up written by Barbara Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Health & Fitness categories.
Liz Earle S 6 Week Shape Up Plan
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Author : Liz Earle
language : en
Publisher: Hachette UK
Release Date : 2017-06-22
Liz Earle S 6 Week Shape Up Plan written by Liz Earle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-22 with Health & Fitness categories.
The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer. A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including: - A brand new selection on food combining with delicious recipes - Menus to fill you up and stop cravings - A great mix of exotic and familiar dishes - At-a-glance charts showing fat, sugar and calorie levels - The best toning exercises and techniques to beat cellulite - A variety of instant options, vegetarian meals and tasty low-fat deserts
Shape Your Personality Shape Up Your Marriage
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Author : Betsey Bittlingmaier
language : en
Publisher: iUniverse
Release Date : 2000-11-07
Shape Your Personality Shape Up Your Marriage written by Betsey Bittlingmaier and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-07 with Family & Relationships categories.
This is a self-discovery guide to understanding your own personality and the personalities of others. A series of questions winnows out and eliminates those traits that are alien to you, which leaves your individual personality pattern, designated by a famous person from the past who possessed the same traits. Two fictional prototypes of each personality are described and then each person is depicted in a marriage with each other type, so that the dynamics between each couple are displayed and analyzed. Each couple is warned of danger signals, and a suggested general focus for growth in the relationship. Advice for the uncommitted rounds out the book.
Shape Up Sisters
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Author : Linda Fondren
language : en
Publisher: Rodale
Release Date : 2014-05-06
Shape Up Sisters written by Linda Fondren and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Shape Up Shortcuts
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Author : Jen Ator
language : en
Publisher: Rodale
Release Date : 2013-09-03
Shape Up Shortcuts written by Jen Ator and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Health & Fitness categories.
You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors of Women's Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body—even if you can spare only 5 minutes a day! Inside, you'll find: More than 20 exclusive workouts from the country's top trainers that will reshape your body in less than 30 minutes Calorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!) Hundreds of tips that work with your schedule—like 2-second life changers, postworkout beauty fixes, and slim-down secrets—to take the stress out of healthy living Shape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It's all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life—now!
Back To Reality Fourth In The Escapism Series
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Author : Inyaso
language : en
Publisher: Lulu.com
Release Date :
Back To Reality Fourth In The Escapism Series written by Inyaso and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
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Author : ケリー伊藤
language : en
Publisher: 三修社
Release Date : 2008-09
written by ケリー伊藤 and has been published by 三修社 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09 with Literary Collections categories.
「これだけ知っていて使えれば、英語が母語の人とも遜色ない」と思う熟語を1334例掲載。
Mr Smith Goes To School And Stays And Stays And Stays
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Author : Donald E. Smith, Ph.D.
language : en
Publisher: Author House
Release Date : 2014-09-10
Mr Smith Goes To School And Stays And Stays And Stays written by Donald E. Smith, Ph.D. and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-10 with Education categories.
This is the very personal story of how and why I became an educator. It tells of how my early life influences preordained my decision to forego a more financially rewarding career and become what many people advised me to be. It's the story of the struggles and sacrifices that all teachers make. But most importantly, it's the affirmation of how rewarding and fulfilling a career in education can be. The book summarizes my career in the field of education and gives an explanation of my ideas of what I feel makes good schools and good teachers.