Sitting Still
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Sitting Still Like A Frog
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Teach Us To Sit Still
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Author : Tim Parks
language : en
Publisher: Rodale
Release Date : 2012-07-03
Teach Us To Sit Still written by Tim Parks and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-03 with Biography & Autobiography categories.
"Teach Us to Sit Still is the visceral, thought-provoking, and inexplicably entertaining story of how Tim Parks found himself in serious pain, how doctors failed to help, and the quest he took to find his own way out. Overwhelmed by a crippling conditionwhich nobody could explain or relieve, Parks follows a fruitless journey through the conventional medical system only to find relief in the most unexpected place: a breathing exercise that eventually leads him to take up meditation. This was the very last place Parks anticipated finding answers; he was about as far from New Age as you can get. As everything that he once held true is called into question, Parks confronts the relationship between his mind and body, the hectic modern world that seems to demand all our focus, and his chosen life as an intellectual and writer. He is drawn to consider the effects of illness on the work of other writers, the role of religion in shaping our sense of self, and the influence of sports and art on our attitudes toward health and well-being. Most of us will fall ill at some point; few will describe that journey with the same verve, insight, and radiant intelligence as Tim Parks"--Provided by publisher.
Sitting Still
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Author : Patricia Hart Clifford
language : en
Publisher:
Release Date : 1994
Sitting Still written by Patricia Hart Clifford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Body, Mind & Spirit categories.
"Patricia Clifford came to the Mercy Center in Burlingame, California to spend one week simply sitting still on a cushion in a room. She was an Episcopalian woman visiting a Catholic retreat center to practice Zen meditation under the direction of a Jesuit priest. For seven days she and twenty-five other people would sit together in silence for hours on end in an attempt to give mindful attention to each present moment." "Sitting Still is a personal account of those seven days. One great accomplishment of the narrative is that it succeeds in making Zen meditation, which evolved within Buddhism, intelligible to western Christians. It also offers suggestions for carrying the techniques of silent, wordless meditation into the daily lives of busy westerners."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Sitting Still
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Author : Jan Bidwell
language : en
Publisher: FriesenPress
Release Date : 2015-07-08
Sitting Still written by Jan Bidwell and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-08 with Self-Help categories.
Many people feel an urgency to speak up for the changes they want to see in their world. Most of these activists wouldn’t immediately connect their efforts with meditation. Some social activists may want to learn how to meditate, but don’t know how to start to simply sit still. Author Jan Bidwell has worked for change for forty years. As a daily meditator she knows the power of meditation to strengthen a person to work as a political and social activist. In thirty years of teaching meditation, she knows the powerful impact meditation can have for people facing hard realities. Through concrete examples Bidwell shows how the political activist can strengthen and empower their mission by developing a regular practice of sitting still.
Traveling Sitting Still
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Author : Robert Judge Woerheide
language : en
Publisher: iUniverse
Release Date : 2007-05
Traveling Sitting Still written by Robert Judge Woerheide and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with Fiction categories.
"Robert's powers of observation, the way he focuses on apparently minor details that most of us overlook, make this collection of short stories a constant source of delight and surprise. These stories elevate everyday experiences to the level of high literary art. They do likewise with more profound human tragedies that cast an uncompromising light on the terrible things human beings knowingly and unknowingly do to one another." -Dennis M. Clausen, author of Prairie Son Rich with insight into the human condition, Traveling Sitting Still: short stories is a moving collection of short stories from author Robert Judge Woerheide. In an age of increasing anonymity, these hard-edged, uncompromising stories remind us that we are part of a greater whole. Whether it's an injured American GI forced to dig his own grave during World War II, a lonely germ-phobic stuck on a freeway entrance ramp in Los Angeles, or a man headed for divorce who finds solace in a Chiquita banana sticker, Woerheide explores the darker aspects of humanity and our ability to exist within them.
Sitting Still Like A Frog
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. Continue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including Sitting Still Like a Frog Activity Book, which offers 75 fun mindfulness games and activities for children, and The Little Frog Awakes, which offers tools and advice for mindfully responding to younger children ages 18 months to 4 years.
Sit Still
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Author :
language : en
Publisher: Carolrhoda Books
Release Date : 2012-01-01
Sit Still written by and has been published by Carolrhoda Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Juvenile Fiction categories.
Patrick has difficulty sitting still until his mother comes up with a plan to help him.
Sitting Still
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Author : Anna Weller Zumwalt
language : en
Publisher: Independently Published
Release Date : 2021-03-22
Sitting Still written by Anna Weller Zumwalt and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-22 with categories.
Meet Little Willie-a bear cub about to learn the delights of meditation and self-compassion.Sitting Still is an introduction to meditation for kids (and their adults) and a story of discovering the powerful world within each of us-a world we become aware of when we simply sit still.
Breathe Through This
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2015-09-29
Breathe Through This written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with Body, Mind & Spirit categories.
You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.
Summary Sitting Still Like A Frog Mindfulness Exercises For Kids And Their Parents By Eline Snel
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-20
Summary Sitting Still Like A Frog Mindfulness Exercises For Kids And Their Parents By Eline Snel written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-20 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to introduce your children to meditation to improve their quality of life - and yours. You will also discover : that your children have as much to worry about as you do; how mindfulness calms your child's restlessness; that having more alert senses improves memory; why distancing yourself from your child's thoughts leads to more positive self-esteem; that being a good parent doesn't mean never feeling angry or tired; what simple and fun exercises you can offer your children right now; how to concretely implement the meditation habit in the family's schedule. You certainly know the benefits of meditation, whether you have experienced it yourself or not. Mindfulness is a great tool to calm your mind, to be more attentive to the world around you and to others. Moreover, it allows you to live fully in the present moment. In this respect, it is obviously a fantastic asset for your child as an adult in the making. What are the benefits of meditation for your child and how can you initiate him or her into it? *Buy now the summary of this book for the modest price of a cup of coffee!