Skinny
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Skinny
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Author : Ibi Kaslik
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2008-01-01
Skinny written by Ibi Kaslik and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Juvenile Fiction categories.
After the death of their father, two sisters struggle with various issues, including their family history, personal relationships, and an extreme eating disorder.
The Secret To Skinny
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Author : Lyssie Lakatos, R.D.
language : en
Publisher: Health Communications, Inc.
Release Date : 2009-09
The Secret To Skinny written by Lyssie Lakatos, R.D. and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Health & Fitness categories.
Present a salt-slashing diet plan built around key foods that help the body excrete salt and burn fat more efficiently while decreasing the risk of stroke, heart disease, and hypertension, featuring menus, meal plans, and simple food swaps.
The Skinny Rules
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Author : Molly Morgan
language : en
Publisher: HarperCollins UK
Release Date : 2012-12-01
The Skinny Rules written by Molly Morgan and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-01 with Health & Fitness categories.
"The skinny on getting back to health." – Art Smith, celebrity chef, bestselling author Skinny girls.
Skinny
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Author : Donna Cooner
language : en
Publisher: Scholastic Inc.
Release Date : 2012-10-01
Skinny written by Donna Cooner and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Young Adult Fiction categories.
Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
Skinny Bitch
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Author : Rory Freedman
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010
Skinny Bitch written by Rory Freedman and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Large Print.
Skinny Habits
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Author : Bob Harper
language : en
Publisher: Ballantine Books
Release Date : 2015-04-28
Skinny Habits written by Bob Harper and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Health & Fitness categories.
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!
Skinny Is Overrated
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Author : Danielle Milano
language : en
Publisher: BookPros, LLC
Release Date : 2010
Skinny Is Overrated written by Danielle Milano and has been published by BookPros, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise for women categories.
Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.
The Skinny
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Author : Louis J. Aronne, M.D.
language : en
Publisher: Harmony
Release Date : 2009-03-24
The Skinny written by Louis J. Aronne, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-24 with Health & Fitness categories.
Tried diet after diet and still can’t lose weight? It’s time to call the expert. In The Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from the table—without counting a single calorie learn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit to The Skinny.
The Skinny Rules
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Author : Bob Harper
language : en
Publisher: Ballantine Books
Release Date : 2012-05-15
The Skinny Rules written by Bob Harper and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Health & Fitness categories.
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Mr Skinny
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Author : Roger Hargreaves
language : en
Publisher: Penguin
Release Date : 2000-11-20
Mr Skinny written by Roger Hargreaves and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-20 with Juvenile Fiction categories.
Mr. Skinny is tall and thin, like a long sausage. For supper he will sometimes eat the world's smallest sausage. He's desperate to put on some weight, but his appetite is just too small! Can his friend Mr. Greedy help him?