Sleep And Its Secrets
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Sleep And Its Secrets
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Author : Michael S. Aronoff
language : en
Publisher:
Release Date : 2014-01-15
Sleep And Its Secrets written by Michael S. Aronoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-15 with categories.
Sleep And Its Secrets
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Author : Michael S. Aronoff
language : en
Publisher: Springer
Release Date : 2013-11-11
Sleep And Its Secrets written by Michael S. Aronoff and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-11 with Medical categories.
The Secret World Of Sleep
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Author : Penelope A. Lewis
language : en
Publisher: St. Martin's Press
Release Date : 2013-08-27
The Secret World Of Sleep written by Penelope A. Lewis and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Health & Fitness categories.
In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
Why We Sleep And Dream
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Author : Chandler Ross
language : en
Publisher:
Release Date : 2019-03-13
Why We Sleep And Dream written by Chandler Ross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-13 with Body, Mind & Spirit categories.
★★ Kindle Version is FREE with Purchase of Paperback ★★ If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and Dream: Powerful Secrets of Better Health is a must read! Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind. What many people don't realize is that the sleep you get each night, while it works to make you feel refreshed and revitalized to meet the world the next day, is really a busy time for your brain, your body, and all the hormones and cells to do their job so that you awaken not just ready to rock and start another busy day, but it's also a healthier you that you'll see when you look in the mirror the next morning. This book will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep. Sleep is an important element of life that needs to be given more attention and not be taken for granted. There is much more information about the effects of sleep: What sleep is and the reasons why we sleep What things affect our sleep negatively and what you can do to combat sleep deprivation A special note to parents of newborns - how they can get some sleep and still be attentive parents to their newest member of the family What are the benefits of a good night's sleep and how it affects our health in a very positive way Are you sleeping the right number of hours for your age? How about children and adolescents - how much sleep should they be getting? How the lack of sleep is detrimental to your body, and how much you lose if your lack of sleep is chronic How the lack of sleep can create emotional issues and how sleep disorders can also cause sleep deprivation What are dreams and why we dream and the theories that scientists and researchers admit don't tell the whole story And more....
Sleep Medicine Secrets
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Author : Damien R. Stevens
language : en
Publisher:
Release Date : 2004
Sleep Medicine Secrets written by Damien R. Stevens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Medical categories.
Presents key information on the diagnosis and management of the full array of sleep disorders. Each chapter asks a series of key questions and provides answers from leading authorities in the field. Ideal as a quick reference, but comprehensive enough to function as the clinical book of choice in sleep medicine.
The Mystery Of Sleep
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Author : Meir Kryger
language : en
Publisher: Yale University Press
Release Date : 2017-03-21
The Mystery Of Sleep written by Meir Kryger and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Health & Fitness categories.
An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.
The Secret Life Of Sleep
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Author : Kat Duff
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-18
The Secret Life Of Sleep written by Kat Duff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Health & Fitness categories.
Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.
Sleepfaring
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Author : James A. Horne
language : en
Publisher: OUP Oxford
Release Date : 2006
Sleepfaring written by James A. Horne and has been published by OUP Oxford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
What is sleep? Why do we sleep? How much do we normally need, and what happens if you don't get enough sleep? Are we modern people with busy lives suffering stress from 'sleep debt'? This book is about all aspects of sleep. It's a subject that interests and worries a lot of people. In recent years, the nature of sleep, our sleeping patterns, how much sleep we need, and the dangers of lack of sleep have become increasingly important, as people work longer hours, styles of working have altered, and the separation between workplace and home has been eroded by the mobile phone and the Internet. From drowsiness at the wheel, to stress and insomnia, this is a subject that matters to people. Jim Horne gives an engaging account of what science has found out about sleep, and problems related to sleep - from snoring to sleep apnoea. He brings in brain physiology, psychology, medicine, and social factors. The book highlights recent research and Horne does not shy away from areas of controversy, for instance regarding the amount of sleep we actually need. As a result, it is likely to provoke lively debate among sleep researchers, as well as fascinating the general reader. As well as being richly informative about the nature of sleep, this book may just help you to get a good night's rest.
The Science Of Sleep
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Author : Grace Fields
language : en
Publisher: Mindful Pages
Release Date : 2024-01-09
The Science Of Sleep written by Grace Fields and has been published by Mindful Pages this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with categories.
In this book, happiness enthusiast and author Grace Fields invites you on a transformative journey into the science of sleep and its profound impact on your life. This book is passionate about the secrets of restful nights, allowing you to wake up each morning revitalized and ready to embrace the day. Discover how sleep affects your physical and mental health, relationships, creativity, and overall quality of life. Grace combines her expertise in psychology with a warm and compassionate writing style, offering actionable insights and practical strategies to help you improve your sleep habits and enhance your well-being. With the author's warm and compassionate guidance, you'll uncover the secrets to embracing the present, forging meaningful connections, and nurturing your overall well-being. Say goodbye to sleepless nights and hello to a revitalized you. Who should read this book? Anyone seeking a happier and healthier life. Those struggling with sleep disorders or poor sleep quality. Individuals looking to enhance their mental clarity and emotional resilience. What problems can be solved? Sleepless nights and sleep disorders. Stress, anxiety, and emotional turmoil. Lack of mental clarity and focus. Apathy and dissatisfaction in life. Embark on a journey toward a happier, more fulfilling life. It all starts with the power of sleep. Unlock it today!
The Secret World Of Sleep
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Author : Guy Leschziner
language : en
Publisher:
Release Date : 2020-01-09
The Secret World Of Sleep written by Guy Leschziner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-09 with Sleep disorders categories.
'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Secret World of Sleep will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.' The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep - and their experiences in trying to are the stuff of nightmares. Demonic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge-eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.