Sleep Hacker
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Sleep Hacker
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Author : Transcend Your Limits,
language : en
Publisher: Stefan Z
Release Date : 2022-02-21
Sleep Hacker written by Transcend Your Limits, and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-21 with Health & Fitness categories.
Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)
Sleep Hacking
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Author : Errol Mccoy
language : en
Publisher:
Release Date : 2015-11-30
Sleep Hacking written by Errol Mccoy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-30 with categories.
Sleep Hacking (FREE Bonus Included)25 Excellent Sleeping Hacks Which Make an Incredible Difference to Your Life. Learn How to Sleep Better and Wake Up RefreshedDo you often wake up in the morning feeling more exhausted than before you went to bed? Do you suffer from insomnia even though your whole body craves for sleep? Then this book has the cure for your sleepless night. It will give you 25 excellent sleep hacks that will help you fall asleep easily, sleep better and wake up refreshed. It will show you how to mitigate the effects of external sleep-obstructing circumstances, especially if you live in a brightly-lit and noisy environment, have a snoring partner that furthermore steals your bed cover and if your pet sneaks into your bed at night. It will also advise you how to change your bad habits that may hinder sleep and how to relax and leave all your personal and professional worries and concerns outside your bedroom door.Follow the listed sleep hacks and you will certainly enter Dreamland without any problem whatsoever, while waking up in the morning revitalized, as energetic as ever and ready to perform your daily duties. Sweet dreams!Here is what you will learn after reading this book: 10 sleep hacks against external sleep-hindering factors 10 sleep hacks to fight bad habits 3 sleep hacks that will help you relax 2 medical and medicinal sleep hacks Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Hack It Sleep
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Author : Martin Moller
language : en
Publisher:
Release Date : 2020-01-12
Hack It Sleep written by Martin Moller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-12 with categories.
How do you wake up in the morning?Feeling lethargic like you didn't have enough sleep? Hitting the snooze button to catch a few extra minutes which turns into an hour?Now you're running late. You're rushing through a shower, grabbing a cup of coffee to go, already feeling stressed and you haven't even started the day.At work, you find it hard to focus. You have so much on your to-do list that you're starting to freak out!If you're like most people, more trouble lines up after lunchtime. The sugar crash kicks in from that rushed coffee and you're starting to feel sleepy. You chug another cup of coffee, but it doesn't change a thing. That evening, you're full of energy. You can't fall asleep, so what do you do? You pick up your phone and pass the time on news and social media.Before you even realize it... It's past midnight and you feel guilty. You've tried everything, but the cycle just keeps going on and on like a mouse running on a hamster wheel. You've tried self-development techniques, you tried to change your habits... but you still fail to change anything.Listen, what I'm about to share with you are "cheat codes" that allow you to maximize your true potential and unleash the best version of yourself - all with the use of modern science and technology. But first, you have to understand that: The reason why you get tired easily and are unable to focus is not your fault.It could be the result of changes in the things around you, like the air you breathe, the water you drink, the food you eat and the way you sleep.Your smartphone and social media could also be to blame, hours with that artificial blue light interrupt your natural sleep cycle, distracting you from doing things that really matter and interrupting your focus. With this book, you will be able to have access to tools that will give you more energy, provide better sleep, TRIPLE your productivity, radically improve the quality of your life and unleash the best version of yourself.What you are about to get your hands on are the strategies the world's top achievers, the elite 1% use to optimize the way they live and sleep. Your frustration ends here.This book is made you if you want to 'hack' your mind & body with biology & technology -- allowing you to increase your energy, boost your performance and optimize your sleep.This life-changing blueprint contains 7 fast biohacking strategies to help you achieve exceptional performance, get better sleep for better rest, relaxation and recuperation... So if you want to double your energy, perform at an elite level, and transform into a smarter, stronger, and happier you... then this book is what you've been searching for.Here's what you'll discover in this incredible book: Why it's difficult to get a good 8 hours of sleep every single night...An inexpensive smart device that reduces Blue Light exposureType of water that will boost your alertness, improve mental clarity, and increase energy levelsSo, if you want to optimize your sleep and wake up energized every morning grab this book.
The Sleep Training Hack Every Parent Needs To Know About
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 101-01-01
The Sleep Training Hack Every Parent Needs To Know About written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
Are you a tired and sleep-deprived parent? Do you struggle with getting your child to sleep through the night? Look no further! "The Sleep Training Hack Every Parent Needs to Know About" is here to help you conquer your sleep challenges and restore peace and tranquility to your household. In this short read book, you will discover the importance of sleep for children and the common sleep challenges that parents face. From bedtime resistance to night waking and early rising, this book covers it all. You will learn the causes behind these challenges and effective solutions to overcome them. The highlight of this book is the revolutionary 4-step sleep training hack that has transformed the lives of countless parents. Step 1 focuses on creating a consistent bedtime routine, while Step 2 emphasizes the importance of setting the right sleep environment. Step 3 guides you through gradual parental withdrawal, and Step 4 introduces positive reinforcement and rewards to encourage healthy sleep habits. Not only does this book provide general sleep training tips, but it also offers age-specific advice for infants, toddlers, and older children. You will also find valuable information on dealing with sleep regressions and addressing sleep disorders and conditions. Consistency and patience are key factors for success, and this book emphasizes their importance. It also highlights the significance of supporting parents' sleep health and provides guidance on monitoring and adjusting the sleep training approach as needed. "The Sleep Training Hack Every Parent Needs to Know About" is not just a collection of tips and techniques. It includes success stories and testimonials from parents who have successfully implemented the sleep training hack and witnessed remarkable results. Expert insights and recommendations further enhance the credibility of this book. To address any lingering doubts or concerns, the book includes a comprehensive FAQ section that answers the most frequently asked questions about sleep training. In conclusion, "The Sleep Training Hack Every Parent Needs to Know About" is your ultimate guide to embracing healthy sleep habits for your child. Say goodbye to sleepless nights and hello to a well-rested and happy family. Get your copy now and unlock the secrets to becoming a super mom! And the best part? You can get "How To Be A Super Mom" absolutely free with your purchase. Don't miss out on this incredible offer! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Sleep Training Hack Every Parent Needs to Know About The Importance of Sleep for Children Common Sleep Challenges for Parents Bedtime Resistance: Causes and Solutions Night Waking: Causes and Solutions Early Rising: Causes and Solutions The Sleep Training Hack: The 4-Step Method Step 1: Creating a Consistent Bedtime Routine Step 2: Setting the Right Sleep Environment Step 3: Gradual Parental Withdrawal Step 4: Positive Reinforcement and Rewards Age-Specific Sleep Training Tips Sleep Training Tips for Infants Sleep Training Tips for Toddlers Sleep Training Tips for Older Children Dealing with Sleep Regressions Addressing Sleep Disorders and Conditions Consistency and Patience: Key Factors for Success Supporting Parents' Sleep Health Monitoring and Adjusting the Sleep Training Approach Success Stories and Testimonials Expert Insights and Recommendations FAQs About Sleep Training Conclusion: Embracing Healthy Sleep Habits Frequently Asked Questions
Hacking Sleep Apnea 6th Edition 18 Strategies To Breathe And Sleep Easy Again
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Author : Brady Nelson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-30
Hacking Sleep Apnea 6th Edition 18 Strategies To Breathe And Sleep Easy Again written by Brady Nelson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-30 with categories.
6th Edition Update: Includes Over 100 CPAP Comfort Hacks. Sleep Apnea Could Be Killing You... Sleep Apnea is widely prevalent, affecting 1 in 15 people. As well, it is VERY often either left poorly treated, or not at all. When either happens, a cascade of other diseases frequently exists. These diseases, (High Blood Pressure, Diabetes, Strokes, and so many more) are often treated symptomatically without treating the actual cause. Sleep apnea can be the reason for so many of these diseases. The amount of treatment options is extensive, with only a select few that lead the way. Some suggest CPAP, some suggest oral appliances, and some will try everything available with little success. You've heard it all before, we need to get a quality night sleep of 6-8 hours to function optimally (about a 3rd of our lives). If you have been diagnosed with sleep apnea, you need to get treated...FAST. This is Where This Book Will Help You or a Loved One Immensely! We'll go over the EXACT treatment options available, from LEAST invasive to MOST invasive. Along the way we'll debunk the options that actually work (and the ones that are crap). We'll also cover some of the future treatments only in this sixth edition. While it is always of utmost importance to seek advice of your doctor, this book will help you in understanding some of those treatment options. As well as perhaps what to ask at your next doctor or sleep clinic visit. Do You Want To Breathe & Sleep Easy Again? Start Hacking Sleep Apnea - NOW!
The Dream Hacker
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Author : Timothy Benson
language : en
Publisher: AuthorHouse
Release Date : 2018-08-13
The Dream Hacker written by Timothy Benson and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-13 with Fiction categories.
Your dreams belong to you. Theyre private, and no one needs to know what happens in them. But what if someone could invade your dreams? And once in, what if that someone could control what happens while you lie there, powerless to affect the outcome? Dylan Ward can do that. Struggling to make partner in a law firm and finding it hard to hold on to a romantic relationship, his nightly dreams become his escape into a world that seems far happier than his real one. When he learns about the phenomenon of lucid dreaming, where the sleeping person is actually conscious of the events in the dream, he immerses himself in an attempt to master it. Soon his nights are filled with fun and adventure, where he has the power to control events and find temporary relief from his mundane life. That relief soon pales when he reads an old legend about dream sharing that leads him to the idea of entering and controlling the dreams of others. What starts out as an interesting experiment soon turns into an obsession of hacking into the dreams of the people in his life. He begins a strange quest for vengeance, power, love, and all the things that are missing from his real world. But its when he devises a way to teach other people how to invade dreams that the dangers of his obsession become frighteningly clear. The Dream Hacker moves between imagination and reality, along the hazy sleeping path that everyone travels but cant really navigate. Mixing equal parts of dark humor and the angst of modern culture, the story challenges our notions of understanding what is real and asks just how far a person will go to change the course of his life.
Time For Bed
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Author : Madelyn Lake
language : en
Publisher: Zen Mastery Srl
Release Date : 2023-05-17
Time For Bed written by Madelyn Lake and has been published by Zen Mastery Srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-17 with categories.
Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at Night Many people don't get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being. This book will teach you about biohacking solutions that would help overcome your sleep deprivation problems once and for all. You will learn tools that can help regulate your sleep patterns so you can finally sleep peacefully and get enough sleep. These are the topics this book will discuss: Biohacking Briefly Explained, Banish Blue Light, Invest in a Sleep App, Seek Out the Sun, Sleep-Friendly Food Hacks, Acupressure Mat Hack, Binaural Beats and Music Therapy, Aromatherapy, Helpful Sleep Tips, Putting It All Together, and many more! Occasional disruptions to your sleep is acceptable. But when your sleep deprivation is starting to affect your performance at work or even school, and you're having trouble thinking or even functioning, it's time to do something about it. If you want to learn more, scroll up and click "add to cart" now.
Sleep Smarter Now
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Author : Sonny Vale
language : en
Publisher:
Release Date : 2019-05-28
Sleep Smarter Now written by Sonny Vale and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with categories.
Do you suffer from lack of sleep, irregular sleep or get no sleep at all? This is how you're going to revamp your sleeping patterns and seize control of your energy levels, once and for all. If you're not sleeping properly, you're not living properly. Understanding how to get the best night's sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated and ready to face the challenges of the new day.In Effective Guide on How to Sleep Well Everyday, I break down the importance of sleep and how dysfunctional yours has become because of today's modern day lifestyle. It's time to solve those nightly sleep disturbances so that you can be the best version of yourself during the day!In this guide you'll find out: -How much sleep you actually should be getting-What kind of sleeper you are and how it impacts your day-How to fine-tune your personal sleeping schedule-What to do when you can't sleep and desperately need to-How to create the ideal bedroom environment for sleep-Sleep misconceptions and dealing with common sleep disordersThis book is jam-packed with useful advice, tips and techniques that are all centered on better quality sleep. If that's what you're looking for, then this is the book for you.Enjoy a dreamless, comfortable, uninterrupted night's sleep when you get this guide. Tomorrow will be brighter, clearer and more focused than ever! Learn how to get the best sleep possible with this guide. Get it now, and get some rest!This Book Covers: - Sleep Smarter Now - sleep smarter - sleep hacker - sleep meditation - sleep meditation - sleep hypnosis - sleep affirmations
Hacking Life
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Author : Joseph M. Reagle, Jr.
language : en
Publisher: MIT Press
Release Date : 2020-02-18
Hacking Life written by Joseph M. Reagle, Jr. and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Social Science categories.
In an effort to keep up with a world of too much, life hackers sometimes risk going too far. Life hackers track and analyze the food they eat, the hours they sleep, the money they spend, and how they're feeling on any given day. They share tips on the most efficient ways to tie shoelaces and load the dishwasher; they employ a tomato-shaped kitchen timer as a time-management tool.They see everything as a system composed of parts that can be decomposed and recomposed, with algorithmic rules that can be understood, optimized, and subverted. In Hacking Life, Joseph Reagle examines these attempts to systematize living and finds that they are the latest in a long series of self-improvement methods. Life hacking, he writes, is self-help for the digital age's creative class. Reagle chronicles the history of life hacking, from Benjamin Franklin's Poor Richard's Almanack through Stephen Covey's 7 Habits of Highly Effective People and Timothy Ferriss's The 4-Hour Workweek. He describes personal outsourcing, polyphasic sleep, the quantified self movement, and hacks for pickup artists. Life hacks can be useful, useless, and sometimes harmful (for example, if you treat others as cogs in your machine). Life hacks have strengths and weaknesses, which are sometimes like two sides of a coin: being efficient is not the same thing as being effective; being precious about minimalism does not mean you are living life unfettered; and compulsively checking your vital signs is its own sort of illness. With Hacking Life, Reagle sheds light on a question even non-hackers ponder: what does it mean to live a good life in the new millennium?