Sleep Insights
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Sleep Insights
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Author : Howard Burton
language : en
Publisher: Open Agenda Publishing
Release Date : 2020-10-01
Sleep Insights written by Howard Burton and has been published by Open Agenda Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Health & Fitness categories.
This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion. This carefully-edited book includes an introduction, Dreams of a Final Theory, and questions for discussion at the end of each chapter: I. Awakenings - From dementia to sleep, and now back again II. Stages of Sleep - Deconstructing sleep architecture III. Parasomnias and Evolution - Getting it right, most of the time IV. Learning and Memory - Three vital aspects V. Sleeping Better? - Pharmacological effects and self-improvement VI. Emotional Regulation - How sleep helps keep us balanced VII. Sleep and Aging - Grappling with the inevitable VIII. Sleep Stigma - Lazy thinking IX. Further Questions - Motivation, narcolepsy and vicious circles X. Lots To Do - Outstanding mysteries and public education About Ideas Roadshow Conversations Series: This book is part of an expanding series of 100+ Ideas Roadshow conversations, each one presenting a wealth of candid insights from a leading expert through a focused yet informal setting to give non-specialists a uniquely accessible window into frontline research and scholarship that wouldn't otherwise be encountered through standard lectures and textbooks. For other books in this series visit our website (https://ideas-on-film.com/ideasroadshow/).
The Gating And Maintenance Of Sleep And Wake New Circuits And Insights
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Author : Michael Lazarus
language : en
Publisher: Frontiers Media SA
Release Date : 2020-10-09
The Gating And Maintenance Of Sleep And Wake New Circuits And Insights written by Michael Lazarus and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-09 with Medical categories.
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Decoding Your Dog Insights For A Stronger Bond
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Author : Gabby Brewer
language : en
Publisher: Richards Education
Release Date :
Decoding Your Dog Insights For A Stronger Bond written by Gabby Brewer and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Pets categories.
Unlock the secrets of your dog’s mind with "Decoding Your Dog: Insights for a Stronger Bond." This comprehensive guide dives deep into the fascinating world of canine behavior, offering invaluable insights that will help you understand and connect with your dog like never before. From the basics of dog psychology and body language to advanced training techniques and health care, each chapter is packed with practical advice, the latest research, and easy-to-follow tips. Whether you’re a first-time dog owner or a seasoned pet lover, this book will enhance your knowledge and enrich your life with your canine companion. Discover how to interpret your dog’s emotions, manage behavioral issues, and foster a deep, empathetic relationship. "Decoding Your Dog" is more than just a manual; it’s your roadmap to a happier, healthier, and more harmonious life with your beloved pet. Join us on this journey to truly understand the heart and soul of your dog, and strengthen the bond you share.
The Scribes Of Sleep
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Author : Kelly Bulkeley
language : en
Publisher: Oxford University Press
Release Date : 2023-07-04
The Scribes Of Sleep written by Kelly Bulkeley and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with categories.
Dream journals are a surprisingly powerful resource for psychological and spiritual discovery. Contemporary dream science has shown that, as much as we can learn from single dreams, far more information can be derived from analyzing a series of dreams over time. Many have intuitively understood this point, and carefully recorded their dreams for years, even decades, drawing profound guidance from the patterns they discovered. The Scribes of Sleep is the first book to gather historical and cross-cultural evidence showing the value of dream journals as potent sources of healing, religious experience, and metaphysical insight. Dream researcher Kelly Bulkeley profiles seven remarkable people who kept dream journals: Aelius Aristides, Myoe Shonin, Lucrecia de León, Emanuel Swedenborg, Benjamin Banneker, Anna Bonus Kingsford, and Wolfgang Pauli. Because dreams are so complex and multi-faceted, especially when viewed in a series, Bulkeley employs an interdisciplinary approach to shed light on their meanings, drawing on data science, depth psychology, and religious studies. As the findings of these different methods are woven together and they begin to illuminate each other, it becomes clear that the practice of keeping a dream journal stimulates several specific qualities of religiosity, prompting the dreamers to move in more individualist, mystical, and pluralistic directions-towards becoming a free spirit.
Time The Science Of Sleep
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Author : Siobhan O'Connor
language : en
Publisher: Time Home Entertainment
Release Date : 2020
Time The Science Of Sleep written by Siobhan O'Connor and has been published by Time Home Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Children categories.
Sleep
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Author : Insights
language : en
Publisher: Insights
Release Date : 2021-09-14
Sleep written by Insights and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Body, Mind & Spirit categories.
Track and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help you sleep better and live a more present life. In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized. 90-DAY JOURNAL : Features day and night reflections for 90 days, allowing users to track sleep progress over the course of 3 months IDEAL SIZE: This 5.75 x 8.25–inch journal is the perfect size—big enough to capture thoughtful notes and small enough to travel with you BEAUTIFULLY ILLUSTRATED: Beautiful and delicate illustrations and a contemporary design inspire mindfulness and restful sleep BUILD YOUR GUIDED JOURNAL COLLECTION: Sleep: A Day and Night Reflection Journal is part of Insight Editions’ successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more
Sleep Wake Neurobiology And Pharmacology
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Author : Hans-Peter Landolt
language : en
Publisher: Springer Nature
Release Date : 2019-09-03
Sleep Wake Neurobiology And Pharmacology written by Hans-Peter Landolt and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Medical categories.
This volume connects current ideas and concepts about sleep functions and circadian rhythms with the search for novel target-selective sleep-wake therapeutics. To do so, it provides a timely, state-of-the-art overview of sleep-wake mechanisms in health and disease, ongoing developments in drug discovery, and their prospects for the clinical treatment of sleep-disordered patients. It particularly focuses on the concept that sleep and wakefulness mutually affect each other, and the future therapeutic interventions with either sleep- or wake-promoting agents that are expected to not only improve the quality of sleep but also the waking behavior, cognition, mood and other sleep-associated physiological functions. The chapter 'Sleep Physiology, Circadian Rhythms, Waking Performance and the Development of Sleep-Wake Therapeutics' available open access under a CC BY 4.0 license at link.springer.com
Sleep Deprivation And Disease
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Author : Matt T. Bianchi
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-10-28
Sleep Deprivation And Disease written by Matt T. Bianchi and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Medical categories.
The cognitive and behavioral implications of sleep deprivation have been noted in the medical literature for many years. In addition, emerging research continues to demonstrate the contribution of sleep deprivation to some of the most common and costly health conditions today. Sleep Deprivation and Disease provides clinically relevant scientific information to help clinicians, public health professionals, and researchers recognize the ramifications of sleep deprivation across a broad spectrum of health topics. This timely reference covers sleep physiology, experimental approaches to sleep deprivation and measurement of its consequences, as well as health and operational consequences of sleep deprivation. Clinical challenges and areas of uncertainty are also presented in order to encourage future advancements in sleep medicine and help patients avoid the outcomes associated with the myriad causes of sleep deprivation.
Work And Sleep
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Author : Julian Barling
language : en
Publisher: Oxford University Press
Release Date : 2016
Work And Sleep written by Julian Barling and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Psychology categories.
Sleep disorders and disruptions are commonly associated with negative mood, hostility, poor concentration, and ego depletion. And while researchers have long investigated the widespread negative effects of shift work on individuals, the knowledge derived from these studies is rather limited to those with non-linear work schedules. However, whether employees are clocking in a normal 9-5 or trudging through the graveyard shift, sleep is a crucial activity for us all. If the quantity and quality of our sleeping patterns are disrupted, the consequences affect not only the employee but for the organization they work for, as well. Work and Sleep: Research Insights for the Workplace addresses the effects of sleep on employee and organizational functioning, and the impact of common work experiences on a night's rest. With a team of influential organizational psychologists at the helm, the editors lead a group of expert contributors as they each explore the issues that, regardless of industry, matter in work force well-being today.
Neuronal Oscillations Of Wakefulness And Sleep
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Author : Thien Thanh Dang-Vu
language : en
Publisher: Springer Nature
Release Date : 2020-05-29
Neuronal Oscillations Of Wakefulness And Sleep written by Thien Thanh Dang-Vu and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-29 with Medical categories.
The purpose of this work is to review recent findings highlighting the mechanisms and functions of the neuronal oscillations that structure brain activity across the sleep-wake cycle. An increasing number of studies conducted in humans and animals, and using a variety of techniques ranging from intracellular recording to functional neuroimaging, has provided important insight into the mechanisms and functional properties of these brain rhythms. Studies of these rhythms are fundamental not only for basic neuroscience, but also for clinical neuroscience. At the basic science level, neuronal oscillations shape the interactions between different areas of the brain and profoundly impact neural responses to the environment, thereby mediating the processing of information in the brain. At the clinical level, brain oscillations are affected in numerous neurological conditions and might provide useful biomarkers that inform about patients’ evolution and vulnerability. During sleep, these brain rhythms could provide functional support to internal states that govern the basic maintenance of local circuit and systemic interactions. During wake, the rhythmicity of cortical and subcortical circuits have been linked with sensory processing, cognitive operations, and preparation for action. This book will attempt to link together these sleep and wake functional roles at the level of neuroimaging and electroencephalographic measures, local field potentials, and even at the cellular level.