Sleep Mastery 2 0 Zrewolucjonizuj Sw J Wypoczynek Dla Zdrowia I Energii
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Sleep Mastery 2 0 Zrewolucjonizuj Sw J Wypoczynek Dla Zdrowia I Energii
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Author : KEVIN J.ALLEN
language : pl
Publisher: KEVIN J.ALLEN
Release Date :
Sleep Mastery 2 0 Zrewolucjonizuj Sw J Wypoczynek Dla Zdrowia I Energii written by KEVIN J.ALLEN and has been published by KEVIN J.ALLEN this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Czy często budzisz się zmęczony, mimo że śpisz wystarczająco dużo? Szukasz skutecznych rozwiązań, które poprawią jakość Twojego snu? Chcesz odkryć zaawansowane techniki, które zwiększą Twój codzienny poziom energii? Odkryj najlepszy przewodnik po tym, jak zmienić swój sen i zwiększyć codzienną witalność dzięki najnowocześniejszym praktykom. Ta książka zapewnia naukowe i praktyczne podejście do zrozumienia i poprawy nocnego odpoczynku, oparte na najnowszych badaniach i technologiach w dziedzinie snu. W tej książce znajdziesz: · Zaawansowane techniki relaksacyjne: Poznaj innowacyjne metody uspokojenia umysłu i przygotowania ciała do regenerującego snu. · Nowoczesne technologie monitorowania snu: dowiedz się, jak używać urządzeń i aplikacji do analizowania i ulepszania wzorców snu. · Strategie radzenia sobie ze stresem: Zidentyfikuj i zajmij się stresorami, które negatywnie wpływają na jakość snu. · Odżywianie i sen: Zrozum związek między dietą a snem i dowiedz się, które pokarmy sprzyjają głębszemu, nieprzerwanemu odpoczynkowi. · Optymalne rutyny snu: Stwórz spersonalizowaną wieczorną rutynę, która promuje wysokiej jakości sen, dostosowaną do Twoich potrzeb i stylu życia. Łącząc naukowe wyjaśnienia, praktyczne przykłady i praktyczne wskazówki, ta książka wyposaży Cię we wszystkie narzędzia niezbędne do zrewolucjonizowania odpoczynku i znacznej poprawy zdrowia i witalności. Już dziś rozpocznij swoją podróż w kierunku lepszego snu i bardziej energicznego, produktywnego życia. Kluczem do optymalnego zdrowia i nieograniczonej energii jest wysokiej jakości sen.
Electric Body Electric Health
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Author : Eileen Day McKusick
language : en
Publisher: St. Martin's Essentials
Release Date : 2021-01-26
Electric Body Electric Health written by Eileen Day McKusick and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-26 with Body, Mind & Spirit categories.
Tap into the extraordinary power of electricity to heal your body and empower your life Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically.” By illuminating the biological nature of our electrical bodies, McKusick empowers readers to clear the static, noise, and resistance from this system and experience greater energy, clarity, and order. Electric Body, Electric Health makes use of simple, easy-to-implement practices such as: - Awareness practices - Perspective shifts - Breathing practices - Simple lifestyle changes - Improved emotional management - and more... in order to help readers improve their health and enhance their daily lives. It will give you the tools to transform your relationship with your body, your mind, your emotions, and the electrical world around you.
Unblocked
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Author : Margaret Lynch Raniere
language : en
Publisher: Hay House, Inc
Release Date : 2022-04-12
Unblocked written by Margaret Lynch Raniere and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-12 with Body, Mind & Spirit categories.
A practical, step-by-step program for healing the four lower chakras—the empowerment chakras—using EFT/tapping. Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower “empowerment” chakras—root, sacral, solar plexus, heart—and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as “tapping.” These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value. However, these are the chakras that get blocked with long-buried fears and pain that create self-doubt, procrastination, playing small, and years of trying to prove you’re good enough. Healing these lower chakras will help you reclaim your inner power so you can stop proving and start being your most powerful, passionate, and authentic self.
Symmes S Theory Of Concentric Spheres
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Author : James McBride
language : en
Publisher:
Release Date : 1826
Symmes S Theory Of Concentric Spheres written by James McBride and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1826 with Earth categories.
New Lands
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Author : Charles Fort
language : en
Publisher: Lulu.com
Release Date : 2014-07-10
New Lands written by Charles Fort and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-10 with Body, Mind & Spirit categories.
New Lands was the second nonfiction book of the author Charles Fort, written in 1925. It deals primarily with astronomical anomalies. Fort expands in this book on his theory about the Super-Sargasso Sea - a place where earthly things supposedly materialize in order to rain down on Earth - as well as developing an idea that there are continents above the skies of Earth. As evidence, he cites a number of anomalous phenomena, including strange "mirages" of land masses, groups of people, and animals in the skies. He also continues his attacks on scientific dogma, citing a number of mysterious stars and planets that scientists failed to account for.
The Cellular Cosmogony Or The Earth A Concave Sphere
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Author : Koresh
language : en
Publisher:
Release Date : 1898
The Cellular Cosmogony Or The Earth A Concave Sphere written by Koresh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with Earth categories.
A New Theory Of The Earth
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Author : William Whiston
language : en
Publisher:
Release Date : 1708
A New Theory Of The Earth written by William Whiston and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1708 with categories.
Everybody S Political What S What
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Author : Bernard Shaw
language : en
Publisher:
Release Date : 1950
Everybody S Political What S What written by Bernard Shaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1950 with Great Britain categories.
Moons Myths And Man
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Author : Hans Schindler Bellamy
language : en
Publisher:
Release Date : 1949
Moons Myths And Man written by Hans Schindler Bellamy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1949 with Glacial cosmogony categories.
Wild Talents
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Author : Charles Fort
language : en
Publisher: Lulu.com
Release Date : 2014-06-27
Wild Talents written by Charles Fort and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-27 with Body, Mind & Spirit categories.
"Wild Talents" captures Charles Fort at his finest, most thought provoking, and wittiest. Containing accounts of-among numerous other bizarre topics-strange coincidences, vampires, werewolves, talking dogs, poltergeist activity, teleportation, witchcraft, vanishing people, spontaneous human combustion, and the escapades of the 'mad bats of Trinidad, ' the book is essential reading for anyone wanting to learn about the early years of research into the myriad mysteries of this world and beyond.