Sleep Paralysis
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Sleep Paralysis
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Author : Brian A. Sharpless
language : en
Publisher: Oxford University Press, USA
Release Date : 2015
Sleep Paralysis written by Brian A. Sharpless and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Medical categories.
This resource documents the significant progress made in the last decade regarding our understanding of motor control in sleep and the relationship between sleep and movement disorders. Divided into four major sections it covers sleep-related movements and the importance of recognising sleep-related movement disorders for diagnosis, differential diagnosis and treatment. Additionally, it covers new sleep-related disorders that have been classified and diagnosed.
Fiona S Handbook On Sleep Paralysis
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Author : Fiona Hutton
language : en
Publisher: Paragon Publishing
Release Date : 2020-05-04
Fiona S Handbook On Sleep Paralysis written by Fiona Hutton and has been published by Paragon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-04 with Health & Fitness categories.
Most people have probably heard of some sleep disorders, such as nightmares, sleep walking, and insomnia. However there are many other sleep conditions that are not well known or widely discussed. Sleep Paralysis is one of those and it can affect people’s everyday lives. There are no clear statistics showing the percentage of the population who have Sleep Paralysis and there is even less information out there that can tell us why some people have this frightening problem. This book describes the symptoms of Sleep Paralysis, current and possible actions to prevent or stop it. The strategies described by the author are designed to be of support and to suggest new ideas to anyone who suffers from Sleep Paralysis, or knows someone else who does.
Sleep Paralysis
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Author : Ryan Hurd
language : en
Publisher: Hyena Press
Release Date : 2010-09-17
Sleep Paralysis written by Ryan Hurd and has been published by Hyena Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-17 with Body, Mind & Spirit categories.
Experienced by millions as supernatural assault, isolated sleep paralysis (ISP) feels like being awake and aware in bed as someone - or something - holds you down. These sensations are sometimes accompanied by frightening and realistic hallucinations. In this book these encounters with ghosts, vampires - and even succubi - are honored afresh from the perspective of contemporary dream science. Although terrifying, ISP visions can also be a reliable portal to other extraordinary states, including lucid dreaming, out-of-body experiences and otherworldly journeys.
Sleep Paralysis
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Author : Carter Andersen
language : en
Publisher:
Release Date : 2015-02-28
Sleep Paralysis written by Carter Andersen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-28 with categories.
Sleep paralysis is a relatively new term used to describe the situation where a person is suddenly unable to move or speak as they're about to drift off to sleep, or as they're in the process of waking up. Before science was able to explain this condition, people believed a supernatural force was behind sleep paralysis - along with causing bad dreams and nightmares. For example, it was often explained away by witches and demons supposedly sitting on a sleeping person's chest, preventing them from moving or reacting even when awake. Now, we know that's not true, although it may still feel scary to be so helpless in this moment, your heart beating fast, you're unable to move or speak, and you don't really know what's going on. If this has ever happened to you, or happens to you regularly (and you don't want to subscribe to the ridiculous "demon sitting on your chest" theory), then this book is for you. In this book, you'll learn about the specific causes of sleep paralysis, and what you can do to manage an episode while staying calm. Furthermore, we'll also cover various preventive measures to avoid future recurrences. So if you are looking forward to sleeping soundly again, and not being frightened by sleep paralysis, then let's get started!
Sleep Paralysis
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Author : Shelley R Adler
language : en
Publisher: Rutgers University Press
Release Date : 2011-01-15
Sleep Paralysis written by Shelley R Adler and has been published by Rutgers University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-15 with Social Science categories.
Sleep Paralysis explores a distinctive form of nocturnal fright: the "night-mare," or incubus. In its original meaning a night-mare was the nocturnal visit of an evil being that threatened to press the life out of its victim. Today, it is known as sleep paralysis-a state of consciousness between sleep and wakefulness, when you are unable to move or speak and may experience vivid and often frightening hallucinations. Culture, history, and biology intersect to produce this terrifying sleep phenomenon. Although a relatively common experience across cultures, it is rarely recognized or understood in the contemporary United States. Shelley R. Adler's fifteen years of field and archival research focus on the ways in which night-mare attacks have been experienced and interpreted throughout history and across cultures and how, in a unique example of the effect of nocebo (placebo's evil twin), the combination of meaning and biology may result in sudden nocturnal death.
Sleep Paralysis
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Author : Chris White
language : en
Publisher:
Release Date : 2014-02-20
Sleep Paralysis written by Chris White and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-20 with Health & Fitness categories.
Sleep paralysis is a phenomenon in which people, either upon falling asleep or awakening, temporarily experience the inability to move, and it is often associated with terrifying sensations. Sleep paralysis is known by many names across the world including "Old Hag Syndrome" in the west. Some claims it is caused by "Shadow People," "Hat Man," or various evil spiritual beings like demons. Some but not all cases of "alien abductions" or incubus and succubus attacks (spiritual rape) can be chalked up to a severe sleep paralysis episode. The author of this book claims to know how to do something that most sleep scientists say is impossible: to stop sleep paralysis for good. Chris White has helped thousands of people stop sleep paralysis through his nonprofit websites and videos, and has conducted one of the largest surveys ever done on the subject. This book is intended to be an overview of what sleep paralysis is, what causes it, and a detailed explanation of how to stop it. It also contains many personal accounts from people who have stopped sleep paralysis using the methods described by the author. "What you showed me worked." - Jonathan S. "The experiences have now ceased." - Douglas J. "You cured my sleep paralysis." Mike B. "It has not returned to this day! Thank You." Joseph S.
Sleep Paralysis Battle Plan
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Author : Stefan Zugor
language : en
Publisher: Stefan Z
Release Date : 2021-11-01
Sleep Paralysis Battle Plan written by Stefan Zugor and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-01 with Health & Fitness categories.
*From The Creator/Founder Of ‘HowToLucid’ & The YouTube Channel ‘Lucid Dreaming Experience’ With 142K Subscribers* Revised version: I've updated this ebook in 2021-2022 to share the most effective and useful techniques for avoiding sleep paralysis, sleeping better, and managing things like the sleep paralysis demon. Sleep Paralysis is NO FUN. You know that... At best, it is unpleasant, at worst, it is a TERRIFYING experience. It can happen to anyone regardless of their lineage, age or gender, and doesn’t seem to be hereditary. Rather, sleep paralysis occurs when your body mismanages the physical aspects of the sleep cycle. While it can feel like you have no control, there are some tips and techniques to help reduce the frequency and intensity of sleep paralysis. These range from changing your diet to trying mental and physical exercises. Some will work better than others for you, but most take a few days or weeks to be fully effective. NO MORE sleep paralysis! In this book, I share powerful strategies and techniques for AVOIDING sleep paralysis or TURNING IT into a beautiful, exciting lucid dream. POWERFUL TECHNIQUES: Use the proven techniques in this book to avoid or reverse sleep paralysis, and instead turn it into a beautiful lucid dream! SLEEP BETTER: It's been shown that sleep quality is CRITICAL to long term health and performance. Sleep paralysis is probably making your sleep worse, so learn how to sleep BETTER, and DEEPER. We dive into several key concepts and techniques. NO MORE SLEEP PARALYSIS: If you've been struggling with SP for a long time, you'll know how annoying it is. In this book we break down EXACTLY what you should do to avoid it. BASED ON PROVEN CONCEPTS: All of our work is based on proven, well researched techniques and concepts. I trry and present it in a way that makes it EASY and even fun to put into action. REMOVE THE FEAR: I'll share how to TOTALLY remove the fear of sleep paralysis from your mind using potent 'neuro linguistic programming' methods. Ready to get started? Who Am I? I'm Stefan, the founder of HowToLucid, and I've been a lucid dreamer for years now. I've learned from many other gurus, researchers, and philosophers about this incredible ability. I've taught millions of people all around the world, to control their dreams, and grown my YouTube channel (where I answer peoples questions about lucid dreaming) to over 141,000 subscribers. We now have over 21,000 Instagram followers. I’m not saying this to brag, but instead to say, I wouldn't have that many, if I didn't know what I was talking about. For example, when the brain 'thinks' about doing something or dreams about it, the SAME neural circuits fire as when the person is ACTUALLY doing it.. This means that by practicing a skill in a Lucid Dream, such as the guitar or driving a car, you can actually get REAL life results.. I’m not sure how much longer I’ll keep this available at this low price, as this is very effective and concise information. What are you waiting for? Scroll up and buy this book now to learn how to AVOID or manage sleep paralysis!
Wrestling With Ghosts
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Author : Jorge Conesa Sevilla
language : en
Publisher:
Release Date : 2004
Wrestling With Ghosts written by Jorge Conesa Sevilla and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Nightmares categories.
"Wrestling With Ghosts" summarizes and updates a growing literature that includes traditional cultural accounts, scientific research, and subjective reports about the uncanny sleep disorder referred to as sleep paralysis (SP). The book serves as an important tool to normalize the sleep paralysis experience by attempting to remove its often-publicized mystical and supernatural aura. Specifically, the book is a serious contribution to the psychological and social scientific literature as an example of behavioral/social methodology in clarifying psychological phenomena that can be misinterpreted individually or by culture as "paranormal." However, the book does not refute the very real phenomenology of the experience and is intended as a practical guide for recognizing and managing the disorder in creative and self-enhancing ways. Moreover, this work reiterates the aesthetic and creative power of uncanny dreaming regardless of its origin. This aesthetic dimension of sleep paralysis and lucid dreaming is part of mythical, shamanic, creative, personal and scientific multidisciplinary approach to studying and describing dream phenomenology. Additionally, this work provides a retrospective look at the history of this uncanny disorder in human evolution, its recent western medical history and its most recent empirical descriptions as so-called alien abduction cases, including a presentation of Jungian and Freudian mythical perspectives. The empirical data is presented in balance with traditional cross-cultural and folklore accounts of the disorder as well as in the context of numerous recent cases researched in conjunction with the long-term study. Part of the data presented includes a proposal about psycho-geographical and psycho-geomagnetic distributions of "ghost" stories, dream attacks, and other SP related phenomena. These geographical zones correlate with geodynamic areas such as the Pacific "Ring of Fire" region where an increased number of cultural names for SP and its frequencies are reported (my "ring of fire" hypothesis). This book is written and intended for a general educated audience; anyone interested in dream phenomenology and behavior; the medical profession; folklorists; psychologists interested in dream phenomenology and behavior; sleep researchers; and the clinical psychologist. The book expands the work of Dr. David Hufford, who published the now classic account of sleep paralysis as Newfoundland's "Old Hag" phenomenon.
Sleep Paralysis
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Author : Brandy Morrow
language : en
Publisher:
Release Date : 2018-04-09
Sleep Paralysis written by Brandy Morrow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-09 with categories.
Sleep paralysis... It has long been experienced and yet not understood. Science tells us that it is nothing more than our bodies not waking up when our minds do. Experience makes us wonder if it is something more. The demon sitting on your chest, the old hag, incubus, succubus... They really are all the same thing. The feeling that something else is in the room with you. The ability to see a dark shadow next to you or above you but the inability to do anything about it because everything except your eyes is paralyzed. The fear that comes with wanting to scream out for help but having no voice to do so is indescribable. There truly is nothing as terrifying as sleep paralysis and sadly few people talk about it for fear of being labeled as crazy. Having suffered from sleep paralysis since the age of 7 I was determined to find relief. After years of struggling, fearing sleep, forcing myself to stay awake, and trying to learn about sleep paralysis I was able to end my struggle. I want to help people to feel free to speak about their experiences but more than anything I hope that someone can learn from my experience and use what I have gone through to stop the sleep paralysis that they are suffering from. Today, I am free from the demon of sleep paralysis and I believe that you can be as well.
Sleep Paralysis
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Author : Patrick Lacey
language : en
Publisher:
Release Date : 2016-07-05
Sleep Paralysis written by Patrick Lacey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with categories.
Sleep Paralysis: A transitional state between wakefulness and sleep, accompanied by powerful hallucinations and muscle weakness, preventing one from moving. A website that specializes in suffering. A basement filled with secrets and bones. An apartment housing more than just ghosts. These are the stories that stay with you long after you've read them. These are the things that visit your dreams. And nightmares ...