Sleep Problems
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Solve Your Child S Sleep Problems
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Author : Richard Ferber
language : en
Publisher: Random House
Release Date : 2013-01-03
Solve Your Child S Sleep Problems written by Richard Ferber and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Family & Relationships categories.
Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.
Sleep Disorders For Dummies
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Author : Max Hirshkowitz
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-27
Sleep Disorders For Dummies written by Max Hirshkowitz and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-27 with Health & Fitness categories.
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!
Insomnia And Other Adult Sleep Problems
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Author : Gregory Stores
language : en
Publisher: OUP Oxford
Release Date : 2009-01-22
Insomnia And Other Adult Sleep Problems written by Gregory Stores and has been published by OUP Oxford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-22 with Health & Fitness categories.
Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes, significance, and treatment of insomnia, excessive sleepiness, and disturbed behaviour at night. Throughout the book, advice is provided to help adults to sleep effectively with extra coverage included for those at particular risk of sleep problems, such as shift workers and parents of young children. Case studies are included to illustrate how adults with various sleep disorders have been correctly diagnosed and treated, and 'Myths vs. Facts' boxes help sort the valuable information from the misleading. Insomnia and Other Adult Sleep Problems: The Facts will be an invaluable resource for anyone with a sleep problem, their families, and the numerous health professionals who come into contact with those who suffer from sleep problems.
Sleep
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Author : Carlos Schenck
language : en
Publisher: Penguin
Release Date : 2007
Sleep written by Carlos Schenck and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Insomnia categories.
The average adult will spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what really happens when we sleep. Now Dr. Carlos Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an extraordinary journey into the mechanisms of sleep and what can go wrong. Dr. Schenck explains and then offers solutions for the most common sleep disorders -insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the fascinating new insights Schenck offers from the cutting-edge science that he and other researchers have pioneered in identifying, understanding, and explaining the realm of "parasomnias" - mysterious, more extreme sleep disorders such as sleep terrors, sleepwalking, dream-enactment, sleep violence, sleep-related eating disorder, sexsomnia, sleep paralysis, which affect at least 10 percent of Americans.
Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Sleep Problems In Children And Adolescents
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Author : Gregory Stores
language : en
Publisher: OUP Oxford
Release Date : 2008-11-27
Sleep Problems In Children And Adolescents written by Gregory Stores and has been published by OUP Oxford this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-27 with Medical categories.
Sleep problems in children and adolescents are very common and often the cause of concern and distress for both the child and the family. They can affect behaviour, learning and sometimes physical health. There are many possible causes for sleep problems, some psychological, others physical, and this book will help you to identify and explain problems in your own child, leading you to the appropriate advice or treatment as necessary. The book starts by explaining the importance and nature of sleep and the changes that occur as your child grows up. It then describes why children may not sleep well at different ages from babyhood to adolescence, the causes of being excessively sleepy during the day, and the types of unusual behaviours or experiences that a child can have at night. The various types of treatment needed for these problems are explained. The later chapters discuss those children who are especially liable to have sleep problems, the ways in which sleep problems may be mistaken for other conditions, the ways in which unsatisfactory sleep can be spotted at home and at school, and how to get help for your child's disturbed sleep. Throughout the book, cases are described to illustrate how children with various sleep disorders have been correctly diagnosed and treated. The book is intended to raise awareness of the importance of children's sleep disorders, as well as their recognition and treatment. It is written mainly for parents but will also be of interest to anyone involved in the care and welfare of children.
Teaching The World To Sleep
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Author : David R. Lee
language : en
Publisher: Taylor & Francis
Release Date : 2023-06-09
Teaching The World To Sleep written by David R. Lee and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-09 with Health & Fitness categories.
Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. Teaching the World to Sleep discusses NICE-recommended Cognitive Behavioural Therapy for Insomnia (CBT-i) and the REST programme® and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS-recommended stepped-care approach. Teaching the World to Sleep will be essential reading for psychotherapists, occupational therapists, and other professionals working with clients with sleep problems. It will also provide an accessible introduction to the science of sleep to readers looking to understand their own sleep problems.
A Clinical Guide To Pediatric Sleep
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Author : Jodi A. Mindell
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2003-01-01
A Clinical Guide To Pediatric Sleep written by Jodi A. Mindell and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Medical categories.
CD-ROM contains PDF versions of handouts and resources.
Sleep Problems Food Solutions
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Author : Diane Holloway Cheney
language : en
Publisher: iUniverse
Release Date : 2017-06-15
Sleep Problems Food Solutions written by Diane Holloway Cheney and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-15 with Health & Fitness categories.
Casting a wide net through history and sleep problems, Dr. Cheney examines and authoritatively demonstrates the siren song of sleep is not just an individuals problem but a societal problem. This book is rich in surprising information about drowsy drivers, putting children to sleep, physicians in training, pilots, firefighters, military, police officers, truck drivers, shift workers, and sleep-inducing foods. Songs, poems, fairy tales, movies, literature, and recipe ideas from famous people make it more fascinating.
How To Beat Insomnia And Sleep Problems
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Author : Kirstie Anderson
language : en
Publisher: Hachette UK
Release Date : 2018-08-02
How To Beat Insomnia And Sleep Problems written by Kirstie Anderson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Health & Fitness categories.
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.