Teaching The World To Sleep

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Teaching The World To Sleep

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Author : David R. Lee
language : en
Publisher: Routledge
Release Date : 2018-04-19

Teaching The World To Sleep written by David R. Lee and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Psychology categories.

Sleep problems are ubiquitous in the modern world, significantly impacting on quality of life, mental health, and performance at work and at home. More significantly, sleep problems accompany almost every mental health condition and are a significant driver in the development and maintenance of poor mental health. This book describes the current state of knowledge on the science of sleep, covering the various forms of insomnia and parasomnia that abound, before discussing the variety of assessment and treatment options available to the healthcare practitioner. Further discussion of psychological and behavioural interventions is made with particular reference to a new, second-generation Cognitive Behavioural Therapy for insomnia, how this is an effective treatment modality, and how it can be applied with clients presenting with more complex physical and mental health conditions. The final chapter presents the range of theories as to the purpose and function of dreams and dreaming, and how 'dream-work' has been applied in the therapeutic setting.

Teaching The World To Sleep

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Author : DAVID. R. LEE
language : en
Publisher:
Release Date : 2019-07-10

Teaching The World To Sleep written by DAVID. R. LEE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with categories.

Teach Yourself To Sleep

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Author : Kate Mikhail
language : en
Publisher: Piatkus
Release Date : 2021-06-10

Teach Yourself To Sleep written by Kate Mikhail and has been published by Piatkus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-10 with Health & Fitness categories.

PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her Irish great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, integrative psychotherapist Kate shares her approach, blending first-person experience with accessible sleep science - including interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by other sleep experts. Teach Yourself to Sleep will help you to view your sleep in a wider, deeper context, by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from how to fix your natural sleep-wake cycle, what and how to eat for the best sleep possible, how to shift stress hormones in favour of sleep, and how to break the sleepless-menopause loop - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the quality sleep you need.

Teach Your Child To Sleep

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Author : Millpond Children’s Sleep Clinic
language : en
Publisher: Hachette UK
Release Date : 2016-01-21

Teach Your Child To Sleep written by Millpond Children’s Sleep Clinic and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with Family & Relationships categories.

There is a newer edition of this book available, please see all formats and editions. The highly-acclaimed Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep through the night with step-by-step advice that gets right to the heart of the problem. From your child needing a feed in the night to night-waking, this book covers a range of situations, using gentle and persuasive methods. Adapt the programme to your circumstances and see good results in 2-3 weeks.

Study Of Man

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Author : Rudolf Steiner
language : en
Publisher: Rudolf Steiner Press
Release Date : 2004

Study Of Man written by Rudolf Steiner and has been published by Rudolf Steiner Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Education categories.

14 lectures, Stuttgart, August 20 - September 5, 1919 (CW 293) Although these lectures were given to teachers as preparatory material, they are by no means concerned only with education. Study of Man is Steiner's most succinct presentation of his human-centered spiritual psychology, and it is accessible to anyone genuinely interested in the questions of human existence. His approach is unique because it considers not only the influences that affect humanity from the past, but also future states of consciousness and being. Reprinted here in the original "classic" translation by A.C. Harwood and Helen Fox, these lectures were given in 1919 to the teachers of the Waldorf school in Stuttgart--the first to be based on the educational ideas of Rudolf Steiner. After eighty-five years of Waldorf education--and exponential growth around the world--this volume remains the basic study text for teachers in Steiner schools. As well as providing a basis for the work of educators, Study of Man will be of special interest to parents, counselors, psychologists, and students of Rudolf Steiner's philosophy--for whom this volume provides a fundamental picture of the human being according to the anthroposophic understanding of the world. This book is a translation of Allgemeine Menschenkunde als Grundlage der Pädagogik (GA 293), published by Rudolf Steiner Nachlassverwaltung, Dornach.

Why We Sleep

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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03

Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Teaching Methods Of Christ

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Author : John Harris
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2007-12-01

The Teaching Methods Of Christ written by John Harris and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Religion categories.

The Wisdom Of Balsekar The World S Leading Teacher Of Advaita

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Author : Ramesh S. Balsekar Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2012-06-21

The Wisdom Of Balsekar The World S Leading Teacher Of Advaita written by Ramesh S. Balsekar Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-21 with Religion categories.

Ramesh Balsekar is widely regarded as the world's greatest living sage. He has said on many occasions that his primary inspiration for exploring the spiritual life came from Ramana Maharshi; he takes up Ramana's teaching and enlightens questioners from the advanced level of his Advaitic teaching, the teaching of non-duality. This anthology of the writings of Ramesh Balsekar gives thematic extracts from all of his own written works to date and is approved by the sage himself, as well as his leading disciple, Wayne Liquorman, and will serve to stimulate its readers to study more of his books and edited talks - and indeed to meet him in Mumbai.

A Great Teacher Is First A Great Learner

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Author : Dr.Magdeline Singh
language : en
Publisher: Notion Press
Release Date : 2025-04-19

A Great Teacher Is First A Great Learner written by Dr.Magdeline Singh and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-19 with Self-Help categories.

A GREAT TEACHER IS FIRST A GREAT LEARNER is a powerful guide designed to help teachers grow, innovate, and make a lasting impact beyond the classroom. Teaching is more than delivering lessons—it’s about mastering oneself, understanding students, and adapting to the evolving educational landscape. This book takes you through five key areas of mastery: SelfMastery, Learner Mastery, Teaching Mastery, Mastery Beyond the Blackboard, and Professional Mastery—each packed with practical insights, strategies, and realworld solutions. Discover how to cultivate a growth mindset, harness emotional intelligence, balance work and life, and unleash students’ potential through metacognition and AI integration. Learn to navigate modern challenges like attendance, homework debates, and the evolving role of technology in education. Whether you’re a new teacher or a seasoned one, this book will empower you to lead with confidence, adaptability, and impact, proving that great teaching starts with great learning.

Precious Little Sleep

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Author : Alexis Dubief
language : en
Publisher: Lomhara Press
Release Date : 2020-10-19

Precious Little Sleep written by Alexis Dubief and has been published by Lomhara Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-19 with Family & Relationships categories.

Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.