Teaching The World To Sleep
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Teaching The World To Sleep
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Author : David R. Lee
language : en
Publisher: Routledge
Release Date : 2018-04-19
Teaching The World To Sleep written by David R. Lee and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Psychology categories.
Sleep problems are ubiquitous in the modern world, significantly impacting on quality of life, mental health, and performance at work and at home. More significantly, sleep problems accompany almost every mental health condition and are a significant driver in the development and maintenance of poor mental health. This book describes the current state of knowledge on the science of sleep, covering the various forms of insomnia and parasomnia that abound, before discussing the variety of assessment and treatment options available to the healthcare practitioner. Further discussion of psychological and behavioural interventions is made with particular reference to a new, second-generation Cognitive Behavioural Therapy for insomnia, how this is an effective treatment modality, and how it can be applied with clients presenting with more complex physical and mental health conditions. The final chapter presents the range of theories as to the purpose and function of dreams and dreaming, and how 'dream-work' has been applied in the therapeutic setting.
Teaching The World To Sleep
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Author : DAVID. R. LEE
language : en
Publisher:
Release Date : 2019-07-10
Teaching The World To Sleep written by DAVID. R. LEE and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with categories.
Teaching The World To Sleep
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Author : David R. Lee
language : en
Publisher: Taylor & Francis
Release Date : 2023-06-09
Teaching The World To Sleep written by David R. Lee and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-09 with Health & Fitness categories.
Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal, and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias. Teaching the World to Sleep discusses NICE-recommended Cognitive Behavioural Therapy for Insomnia (CBT-i) and the REST programme® and outlines considerations for at-risk groups, sleep and the law, and the application of dreams and dreaming in psychotherapy. This second edition includes a full update on research conducted since the publication of the first edition and includes new information on sleep in the legal setting, the rise of sleep apps and trackers and their impact on our sleep. Lee also considers neurodiversity, sleep in long Covid, rare and unusual sleep disorders and the delivery of treatment using the NHS-recommended stepped-care approach. Teaching the World to Sleep will be essential reading for psychotherapists, occupational therapists, and other professionals working with clients with sleep problems. It will also provide an accessible introduction to the science of sleep to readers looking to understand their own sleep problems.
The Sleep Book
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Author : Kathy Macdonald
language : en
Publisher:
Release Date : 1985
The Sleep Book written by Kathy Macdonald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Children categories.
How To Teach A Baby To Fall Asleep Alone
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Author : Susan Urban
language : en
Publisher: net-boss
Release Date : 2016-10-06
How To Teach A Baby To Fall Asleep Alone written by Susan Urban and has been published by net-boss this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Family & Relationships categories.
This book is the answer to any infant sleep problems. If you want your baby to nap longer, or don’t know how to stop rocking, or you’re looking for full sleep training program - Hold With Love from „How to teach a baby to fall asleep alone” is the only method you need! It is smooth and fast approach showing how to teach your baby to fall sleep alone. Remarkably gentle for the baby and easy to follow for the parent. Thanks to the step-by-step narration, this method for teaching baby self-soothing is so easy, you will undoubtedly succeed. WHY DO YOU NEED THIS BOOK? Whether you are expecting a baby or already have a baby unable to self-sooth - this sleep training will help you. Are you looking for help? Would you like to find a cheap alternative for a sleep consultant? Here it is! WHAT WILL YOU LEARN? With HWL method you can resolve most of the baby sleeping issues, like: - Inability to self-soothe - Early morning wake ups - Waking during the night - Taking too short naps - Refusing to nap After reading just over a dozen pages, you will finally know how to: - Establish or extend before-bedtime routine - Teach a baby to self-soothe - Prevent middle-night waking - Extend the nap time - Transition your baby to a crib WHAT AGE IS THIS FOR? Tips you get in the guide are useful from week 1 to sleep training a toddler. There are two parts of the book: solutions suitable form age 0 to 3 months and the main training program that you can apply at any age, starting from month 4. Get your copy now, make your child a sleep champion in few days and enjoy slept-through nights again.
The Sleep Book
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Author : Kathy Macdonald
language : en
Publisher: Raupo
Release Date : 1985
The Sleep Book written by Kathy Macdonald and has been published by Raupo this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Children categories.
First released in 1985, and with 8 reprints, this edition of this important down-to-earth approach to teaching children to sleep through the night has had a design and cover makeover, as well as incorporating updated information. This edition is a result of a request by Plunket, and repeated requests from parents who have contact with the James family Leslie Centre. More than a quarter of all young children regularly wake in the night. This book is for their parents. The methods described are based on the belief that a good night's sleep is essential for both children and parents. The longevity of the book reflects the sound advice given. The text explores myths about children and their sleep patterns, how clever children are at manipulating their parents to get out of sleeping, how untenable patterns of non-sleep begin and how to prevent and remedy these, what parents can do to encourage sleep, and how to maintain a good sleep pattern. It's a commonsense approach to a universal problem. Case studies back up the efficacy of the programme, and there is information on other resources to utilise for help.
The Sleep Book
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Author : Kathy Macdonald
language : en
Publisher:
Release Date : 1985
The Sleep Book written by Kathy Macdonald and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Children categories.
Teach Your Child To Sleep
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Author : Millpond Children’s Sleep Clinic
language : en
Publisher: Hachette UK
Release Date : 2020-06-25
Teach Your Child To Sleep written by Millpond Children’s Sleep Clinic and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Family & Relationships categories.
"This book is a complete godsend for tired parents and children alike." - Melissa Hood, founder of The Parent Practice "This baby and child sleep guide is the perfect combination of accessible science, Mandy's years of experience and a mother's warmth." - Diana Hill, co-founder of Essential Parent "When feeling overwhelmed by tiredness and in need of real sleep help, Millpond's new edition of Teach Your Child to Sleep is a much welcomed, well researched resource." - Rozanne Hay, International Association of Child Sleep Consultants Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep well with step-by-step advice that gets right to the heart of the issue. See results in 2-3 weeks Adapt methods to your child's needs A wide range of situations covered Gentle techniques that ensure lasting success This edition of Teach Your Child to Sleep has been fully revised to reflect current practice in parenting and sleep solutions, with a new design and more than half of the photography refreshed.
Sleep
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Author : Tamara Eberlein
language : en
Publisher:
Release Date : 1996
Sleep written by Tamara Eberlein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Family & Relationships categories.
A good night's rest is essential for everyone in the family, and Sleep offers real-world solutions for parents whose children don't sleep well. Focused and easy to read, this guide compiles what the experts from diverse schools of thought have to say about helping your child sleep through the night--allowing you to choose the methods that will work best for your family.
I Can T Sleep
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Author : Kimberlee Graves
language : en
Publisher: Creative Teaching Press
Release Date : 1994-06
I Can T Sleep written by Kimberlee Graves and has been published by Creative Teaching Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-06 with Sleep categories.
Matter--such as the things a small boy finds in his bed--can be described by texture, shape, and size.