Sleep Sense
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Sleep Sense
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Author : Dr Katharina Lederle
language : en
Publisher: Exisle Publishing
Release Date : 2021-07-21
Sleep Sense written by Dr Katharina Lederle and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-21 with Health & Fitness categories.
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.
Sleep Sense
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Author : Ann Richardson
language : en
Publisher:
Release Date : 2007
Sleep Sense written by Ann Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Child rearing categories.
Are you suffering from sleep deprivation because your baby will just not sleep through the night? Have you tried everything and reached the end of your tether? Then this is the book you have been waiting for. It offers the same simple, sensible solutions to ensure you and your baby will got a good night's sleep by establishing healthy sleeping habits. Learn to set the stage for sleep with: realistic expectations; appropriate sensory experiences during the day; the right sleep zone; the elimination of hunger or medical reasons for night wakings; healthy and sufficient day sleeps; good sleep associations to prime your baby for independent night soothing and teach him to re-settle by himself; solutions for separation issues. In addition the book offers an age-related trouble shooting section where desperate parents will find quick fixes. The Sleep sense approach to sleep coaching is gentle and based on the natural and age-appropriate capacity your baby has for self-calming or soothing, and for separation from you.
Sleep Sense
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Author : Katharina Lederle
language : en
Publisher:
Release Date : 2018-07-18
Sleep Sense written by Katharina Lederle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-18 with Health & Fitness categories.
Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. And since the three pillars are interconnected, if one is weakened, our overall health can easily be undermined. The first part of the book takes readers on a tour of the most essential information for understanding sleep. How and where it is generated and regulated; why light is so important for sleep, and how sleep differs between the genders. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The second part of the book looks in detail at how sleep affects each of the three pillars, explains sleep disorders, and sets out a 'menu' of healthy sleep options from which readers can choose in order to establish healthy sleep habits that best fit their life. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.
Eat Sleep Poop
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Author : Scott W. Cohen
language : en
Publisher: Simon and Schuster
Release Date : 2010-03-30
Eat Sleep Poop written by Scott W. Cohen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-30 with Family & Relationships categories.
Written during award-winning pediatrician Dr. Scott W. Cohen’s first year as a father, this book is the only one to combine two invaluable “on the job” perspectives—the doctor’s and the new parent’s. The result is a refreshingly engaging and informative guide that includes all you need to know at each age and stage of your child’s first year. Drawing on the latest medical recommendations and his experiences at home and in the office, Dr. Cohen covers everything from preparing for your baby’s arrival to introducing her to a new sibling, to those three basic functions that will come to dominate a new parent’s life. Eat, Sleep, Poop addresses questions, strategies, myths, and all aspects of your child’s development. In each instance, Dr. Cohen provides a thorough overview and a simple answer or explanation: a “common sense bottom line,” yet he doesn’t dictate. The emphasis is on doing what is medically sound and what works best for you and your baby. He also includes fact sheets, easy-to-follow diagnosis and treatment guides, and humorous daddy vs. doctor sidebars that reveal the learning curve during his fi rst year as a dad. Lively, practical, and reassuring, Eat, Sleep, Poop provides the knowledge you need to parent with confidence, to relax and enjoy baby’s fi rst year, and to raise your child with the best tool a parent can have: informed common sense.
Getting The Z S You Want
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Author : James Alexander
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-10
Getting The Z S You Want written by James Alexander and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-10 with categories.
This Sleep-sense program takes the reader through essential information for anyone wanting to improve their experience of sleep. With sleep being viewed as 'the new sex', a great deal of misinformation has been promoted in recent years, while at the same time science informed information has been largely neglected. With increasing pressure around the whole issue, sleep anxiety has become a major contributor to problems- what should ideally be a pleasurable letting go at bed-time has, for many people, become a nightly battle with fears, anxieties and pressure to 'perform' in regards to sleep. Accurate information about the nature of sleep (and how we can work with these realities instead of against them) goes a long way to alleviating self-imposed sleep anxiety. In addition, specific exercises and resources are offered in this book to reduce sleep anxiety and to make sleep more likely to happen. For example, Emotional Freedom Techniques (EFT) tapping applied to sleep problems is discussed, as well as science-based tips on substances to try and those to avoid. A range of issues that can interfere with sleep are presented, as well as advice on how to deal with these.
Baby Sense
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Author : Megan Faure
language : en
Publisher: Citadel Press
Release Date : 2006
Baby Sense written by Megan Faure and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
In the only book on baby care based on an understanding of how a newborn interprets the world, occupational therapist Megan Faure and nursing specialist Ann Richardson explain how parents can help their newborn cope with his new environment. Offering age-appropriate advice on sleeping, eating, and early learning, as well as the basic sensory principles, Baby Sense is the perfect tool for every parent who has ever wondered why a baby is crying--and how to soothe him.
Weaning Sense
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Author : Kath Megaw
language : en
Publisher: Collins & Brown
Release Date : 2021-05-13
Weaning Sense written by Kath Megaw and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Family & Relationships categories.
Weaning Sense demystifies the weaning world helping you grow healthy tummies and happy babies (and mums) in no time! Packed full of delicious recipes, this book will help you feel less stressed and more informed when it comes to introducing your baby to solid food. Offering a weaning solution from expert authors based on your baby's sensory personality, this book helps you learn how to tap into your baby's cues on weaning and, using current research, gives you an easy-to-use, real food solution. As every baby is an individual, this book teaches you how to be mindful of your own baby's needs and advocates a collaborative baby-parent approach to help you know when is the best time to start weaning and what is the best technique to introduce them to solids. Chapters include: 1. COLLAB weaning 2. Cues 3. Own person 4. Led by science 5. Age appropriate 6. Baby friendly 7. How to guide 8. Ready stage, 4–6 months 9. Steady stage, 6–10 months 10. Go! stage, 10 months – toddler 11. Recipes
A Sense Of Home
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Author : Helen James
language : en
Publisher: Hachette UK
Release Date : 2017-10-05
A Sense Of Home written by Helen James and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with House & Home categories.
'A Sense of Home is about making your house a private sanctuary ... a wonderful feel-good book that offers inspiring advice on creating a home that represents "you"' Sunday Times 'Homes should nurture and nourish us, be a private sanctuary, a deeply personal place where friends and family gather and celebrate. My hope is that this book can guide you to create the space you love - along with great tastes that make eating there a comfort and a pleasure.' Helen James From leading Irish designer and food blogger Helen James comes a beautiful book for all who enjoy making their house a home. Room by room, Helen shares her distinctive design sensibility inspired by the natural world, as she considers the spaces where we spend so much of our time - indoor and out - from a sensory perspective: taste, sight, scent, touch and sound. Combining over 60 delicious, homely recipes - from bedroom feasts to 'movie-night' suppers - with essential design principles, natural beauty products, gardening plans and more, A Sense of Home is stunningly illustrated throughout. A sumptuous journey that is as pleasurable to browse as it is to put into practice - and the ideal gift.
The Meritocracy Quartet
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Author : Jeffrey Lewis
language : en
Publisher: Haus Publishing
Release Date : 2015-03-15
The Meritocracy Quartet written by Jeffrey Lewis and has been published by Haus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with Fiction categories.
Acclaimed writer Jeffrey Lewis is known for his deft portrayals of relatable figures from all walks of life. In The Meritocracy Quartet, his four interlinking novels—Meritocracy: A Love Story, The Conference of the Birds, Theme Song for an Old Show, and Adam the King—have been brought together for the first time into a single volume. Set against the backdrop of the changing American landscape over four decades, The Meritocracy Quartet is a testament to the country’s evolving personality. The quartet follows Louie, a Yale graduate from a modest background with a gift for forging connections in high and low places. Beginning in the 1960s, as he documents a going-away party for a fellow Yalie on his way to Vietnam, and continuing through his spiritual encounters with a 1970s group of city misfits, his turn to television writing in the 1980s, and a tragic love story between two of his close friends in the 1990s, Louie chronicles not only his own personal struggles—his silent love for his best friend’s girl, his delicate relationship with an at-times absent father—but also the attitudes, events, and people that marked his generation. From the Vietnam War to George W. Bush, from television trends to the divide between the haves and have-nots, The Meritocracy Quartet is a moving witness to everything America had to offer in the latter portion of the twentieth century.
Aristotle On Sleep And Dreams
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Author : Aristotle
language : en
Publisher: Liverpool University Press
Release Date : 1996
Aristotle On Sleep And Dreams written by Aristotle and has been published by Liverpool University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with History categories.
This work is designed to make Aristotle's neglected but fascinating writings on sleep and dreams accessible in translation to modern readers, and to provide a commentary with a contemporary perspective. It considers Aristotle's theory of dreams in historical context, especially in relation to Plato. It also discusses neo-Freudian interpretations of Aristotle and contemporary experimental psychology of dreaming. Aristotle's account of dreaming as a function of the imagination is examined from a philosophical perspective. The work is a revised and corrected version of the North American edition.