Slim For Life
DOWNLOAD eBooks
Download Slim For Life PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Slim For Life book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Slim For Life
DOWNLOAD eBooks
Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2013-02-12
Slim For Life written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Slim For Life
DOWNLOAD eBooks
Author : J. Wills
language : en
Publisher:
Release Date : 2009-07
Slim For Life written by J. Wills and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with categories.
Young And Slim For Life
DOWNLOAD eBooks
Author : Frank Lipman
language : en
Publisher:
Release Date : 2017-01-03
Young And Slim For Life written by Frank Lipman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with categories.
Why is it that we experience weight gain, fatigue, aches and pains, illnesses and memory loss as weget older? While these ailments do become more common in our 30s and 40s, they aren't inevitable.In fact, we are perfectly capable of remaining young, slim and vigorous, and our brains can absolutely stayclear and sharp - if we give them what they need.The problem is that most of us don't do that. We don't realize what our bodies need, and, overwhelmed bythe stresses and pressures of our lives, we eat the wrong foods, skimp on sleep and deprive our bodies of themovement they crave. Most insidious of all, many of us lack the personal support and the community thatwe need to feel fully alive. Instead, we buy into the myth that age means decline.In this book, bestselling author and internationally recognized expert in integrative and functional medicine,Dr Frank Lipman shares the 10 key steps to live your best life. He breaks through the common myths andmisconceptions surrounding ageing and dieting, and he zeroes in on what you need to do in order to feelgreat. His two-week Revitalize Programme and extended Maintenance Programme bring together keyinformation regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleepdisorders, medications and supplements, and community support. The book also features:- delicious, nutritious recipes to support you along the way- handy shopping lists and meal plans- simple exercises, meditation practices and restorative yoga sequences- information about powerful anti-ageing and digestive supplements and vitamins... and more!Dr Lipman's Maintenance Programme also offers lifelong support, so that after two life-changing weeks youcan continue on your path towards ultimate health and wellness for years to come. In just 14 days you canfeel so much better than you ever imagined!
Slim For Life
DOWNLOAD eBooks
Author : Gillian McKeith
language : en
Publisher: Penguin
Release Date : 2007-12-18
Slim For Life written by Gillian McKeith and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Presents a 28-day plan to flush out toxins and generate a new approach to food and nutrition; offers eating plans, nutritional information, and recipes for nutritious dishes; and provides advice about exercise and physical fitness.
5 2 Your Life
DOWNLOAD eBooks
Author : Kate Harrison
language : en
Publisher: Hachette UK
Release Date : 2014-12-11
5 2 Your Life written by Kate Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-11 with Health & Fitness categories.
Get Happy, Get Healthy, Get Slim. 5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life. Now Kate Harrison, best-selling author of The 5:2 Diet Book and The Ultimate 5:2 Recipe Book, has taken her knowledge and experience to turn the diet into 5:2 Your Life: Get Happy, Get Healthy, Get Slim. An inspiring six-week plan will help you to take control of the things that matter most to you, from your relationships and your work, to your health, your leisure time and the dreams you've been neglecting. There's even a brand new eating plan to help you lose weight too - with exciting recipes and guidelines on eating the 5:2 way for the rest of your life. What are you waiting for? It's time to 5:2 Your Life.
Slim For Life
DOWNLOAD eBooks
Author : Jillian Michaels
language : zh-CN
Publisher:
Release Date : 2023-07-13
Slim For Life written by Jillian Michaels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-13 with categories.
Traditional Chinese edition of Slim For Life
Slim For Life Secrets
DOWNLOAD eBooks
Author : Susan Dawson-Cook
language : en
Publisher: Independently Published
Release Date : 2023-07-02
Slim For Life Secrets written by Susan Dawson-Cook and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-02 with categories.
These 31 easy-to-follow Slim for Life Secrets will propel you toward success, enabling you to drop pounds and keep them off without a struggle. Soon others will ask you how you stay so trim and healthy in your 40s, 50s, 60s, and beyond. Discover effective methods to boost calorie burning even during periods of rest or without intense exercise. Master techniques to overcome uncomfortable hunger pangs. Explore foods you believed might help you lose weight but that incite weight gain. Learn about addictive foods that can undermine your weight loss efforts and take immediate steps to eliminate them from your diet. Learn mindful ways to cope with stress that won't increase your waistline. Acquire empowering knowledge that will help you achieve your weight loss goals. Driven by a deep commitment to not only transform bodies but also lives, Susan dedicated 30 years to the fitness industry as an AFAA-certified personal trainer and group exercise instructor, working at a renowned spa and an active adult community in northwest Tucson. An RYT-200 Yoga Alliance Ashtanga Yoga instructor since 2016, Susan currently teaches yoga and meditation on Zoom, the Insight Timer app, and in person. Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez-often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, and Swimming with Dolphins.
Eat Fast Slim
DOWNLOAD eBooks
Author : Amanda Hamilton
language : en
Publisher: Watkins Media Limited
Release Date : 2017-06-13
Eat Fast Slim written by Amanda Hamilton and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Health & Fitness categories.
Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners
Fit In 10 Slim Strong For Life
DOWNLOAD eBooks
Author : Jenna Bergen Southerland
language : en
Publisher: Rodale
Release Date : 2017-12-26
Fit In 10 Slim Strong For Life written by Jenna Bergen Southerland and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Stay Fit For Life Everything You Need To Get A Slim Fit And Healthy Body
DOWNLOAD eBooks
Author : Patricia Williams
language : en
Publisher: Lulu.com
Release Date : 2013-08
Stay Fit For Life Everything You Need To Get A Slim Fit And Healthy Body written by Patricia Williams and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with Health & Fitness categories.
It is only natural for anyone to believe that weight loss is such a simple process to accomplish. There are many advertisements presented on television that gives quick and easy solutions to losing weight. They are guaranteed to work and, of course, they do. However, they don't work for your whole life. Fortunately, weight loss is a simple process but, unfortunately, it takes time. The fact that the so-called specialists are giving you the quick and easy method is so they can leach money off of you. If you want a healthier way to lose weight and to stay fit for the rest of your life, then moving towards the natural way is the one that you should be looking for. This book will be giving you advice on weight loss and how to stay fit throughout your life so you can throw away your diet pills and pointless weight loss programs that you've been subscribing too.