Slimming Your Hips Thighs
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Slimming Your Hips And Thighs
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Author : Ann Dugan
language : en
Publisher: Crescent
Release Date : 1988-12-07
Slimming Your Hips And Thighs written by Ann Dugan and has been published by Crescent this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-12-07 with Health & Fitness categories.
Slimming Your Hips Thighs
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Author :
language : en
Publisher:
Release Date : 1986
Slimming Your Hips Thighs written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Exercise categories.
Slimming Your Hips And Thighs
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Author : Ann Dugan
language : en
Publisher:
Release Date : 1983
Slimming Your Hips And Thighs written by Ann Dugan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Exercise categories.
Slimming Your Hips Thighs
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Author : Ann Dugan
language : en
Publisher: Vintage
Release Date : 1983-01-01
Slimming Your Hips Thighs written by Ann Dugan and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Buttocks categories.
8 Minutes In The Morning To Lean Hips And Thin Thighs
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Author : Jorge Cruise
language : en
Publisher: Rodale Books
Release Date : 2004-01-01
8 Minutes In The Morning To Lean Hips And Thin Thighs written by Jorge Cruise and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Health & Fitness categories.
Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)
Prevention S Shortcuts To Big Weight Loss
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Author : Chris Freytag
language : en
Publisher: Rodale
Release Date : 2007-12-26
Prevention S Shortcuts To Big Weight Loss written by Chris Freytag and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-26 with Health & Fitness categories.
A personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.
Gi Hip And Thigh Diet
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Author : Rosemary Conley
language : en
Publisher: Random House
Release Date : 2008
Gi Hip And Thigh Diet written by Rosemary Conley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Glycemic index categories.
Rosemary combines two of her most successful diets to create a proven, no-fuss, no-calorie-counting way to shed those inches other diets leave behind. Tried and tested low-fat recipes are combined with a program of exercises for the hips and thighs. Dieting has never been simpler.
Complete Hip And Thigh Diet
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Author : Rosemary Conley
language : en
Publisher: Arrow
Release Date : 2002
Complete Hip And Thigh Diet written by Rosemary Conley and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise categories.
As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.
The Best Thigh Exercises 10 Days To Thinner Stronger Sexier Legs
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Author : Erica Romer
language : en
Publisher: Hyperink Inc
Release Date : 2012-04-28
The Best Thigh Exercises 10 Days To Thinner Stronger Sexier Legs written by Erica Romer and has been published by Hyperink Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-28 with Health & Fitness categories.
ABOUT THE BOOK Want to get a leg up on the world? Look no further than your lower body. The leg muscles, which consist of the quadriceps, glutes, and hamstrings, along with the calves and shins, are the largest muscle group in the human body, according to Livestrong.com, a partner of the Lance Armstrong Foundation...When it comes down to it, the legs, particularly the thighs, are what give the body its "mojo," its momentum, its power--not to mention its sex appeal, hence the reason you need to keep them in tip-top, prime condition. Women are meant to be leggy. It's in our blood, our DNA, our genes--and, as science has shown, directly relates to our overall beauty quotient...So, how does one go about slimming, strengthening, and sculpting--all by next week? That's where Erica Romer comes in. She's here to dish you the meat of it, how to get ripped, righteous legs in just a mere 10 days. Impossible? Think again. With the help of this guide, and some tips from Romer, you'll have sexier, smokin' legs in no time--guaranteed. MEET THE AUTHOR Erica Romer is a multimedia journalist with a decade of experience spanning print, broadcast and electronic platforms. A magazine editor of three award-winning publications, including the country's leading beauty magazine, Erica is a quintessential authority on the art, science and study of beauty as a culture in and of itself. She has interviewed countless experts in the aesthetic, anti-aging, medical, and fitness realms, as well the very plastic surgeons, cosmetic dermatologists, and aesthetic dentists responsible for giving Hollywood starlets their famous...assets, if you will. A reporter at heart, Erica has interviewed the founding fathers--and mothers--of the beauty world, seeking out the industry's frontrunners to ensure her stories are medically sound, scientifically accurate and, most of all, cutting-edge. Her works have taken her as far as the United States Department of Agriculture for a story about organic beauty, as well as the White House during a Marine One launch of President George W. Bush and his daughter, Barbara (back in her days as a reporter). Erica's most rewarding experience to date, however, was the personal accomplishment of completely transforming her body composition, with the help of a personal trainer and a regimented diet and exercise program. Erica lost a whopping 10 percent of her body weight, giving her a greater glimpse into the health-beauty connection, and making her profession as a beauty/fitness writer even more personal. She shares the celebrity secrets, tips and tricks she used firsthand to help readers change not just their figures...but their lives, as well. If you're looking to tighten, tone, and transform by Friday, then Erica's latest ebook, "The Best Thigh Exercises: 10 Days to Thinner, Stronger & Sexier Legs," is the compelling read you've been looking for! EXCERPT FROM THE BOOK "The first thing you must exercise, before ever setting foot in a gym, is your understanding of how fat and physique are related" Romer declares. Based on input from experts like Performance Enhancement and Physique Specialist of South Florida Hesham Fawzi, CSCS, Romer demonstrates that what is key "is to control the type of fat you put in, so you don't a) gain weight or b) mistakenly burn muscle, which...drumroll...burns fat. Not what you expected? That's okay. It will all make sense soon." Tactics to avoid Pitfall #1: Succumbing to Soreness: "Pre-Exercise Warm Up: By lightly warming up and moving the muscles prior to a workout, you're aligning your mind and body, letting your system know it's time to prepare for strenuous activity. Your heart will speed up, pumping oxygen more feverishly throughout the body; your muscles will fire; your flexibility and mobility will increase, and you'll loosen up the joints, tendons, and tissues, priming them for higher intensity."
Weight Loss Issues We All Deal With And Their Solutions
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Author : B.Rawiyah Mulung
language : en
Publisher: Bibi Rawiyah Mulung
Release Date : 2015-01-10
Weight Loss Issues We All Deal With And Their Solutions written by B.Rawiyah Mulung and has been published by Bibi Rawiyah Mulung this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with Health & Fitness categories.
This book has been written with the primary aim of clearing some misconceptions related to health and fitness. Very often, people ask themselves why they are not losing weight despite all their weight loss efforts. People also think that doing hundreds of crunches will get them abs, but this is nothing but a myth. Such misconceptions are cleared in this book. Moreover, solutions are provided. There are numerous ways to either kick start your weight loss journey or simple to boost your metabolism to see the long awaited results. Use this book as a guide in your daily life.