Sling Training
DOWNLOAD
AUDIOBOOK
READ ONLINE
Download Sling Training PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Sling Training book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Sling Training
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Anders Berget
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2013-11-15
Sling Training written by Anders Berget and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Health & Fitness categories.
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
Sling Training
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Anders Berget
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2013-11-15
Sling Training written by Anders Berget and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Health & Fitness categories.
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee," says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
Creative Soccer Training
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Fabian Seeger
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2017-11-01
Creative Soccer Training written by Fabian Seeger and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Sports & Recreation categories.
Creative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training. This book includes a great variety of creative training exercises that will form intelligent soccer players. Numerous graphics help soccer coaches implement training content with their own team in a simple and fast way. The practice-oriented design additionally makes this compilation an optimal resource for training players at advanced levels.
Slings Essentials
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Karin Gurtner
language : en
Publisher:
Release Date : 2020-06-17
Slings Essentials written by Karin Gurtner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-17 with categories.
"Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to be the best version of yourself, the Slings Myofascial Training concept will give you science-informed and experience-based exercise tools to attain or sustain greater: Postural ease Movement freedom Movement love Feeling at home in the body Meaningful awareness Radiant vitality These are big, bold statements, made with care and consideration. You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and tested Resource-Oriented Integrative Movement concept that is supported by current research. In addition to the exercise examples shown in each chapter, there are references to the Slings Essentials Embodiment video library (https://vimeo.com/ondemand/slingsessentials), which contains 12 fascia-focussed movement practices and accompanying short stories. The centrepiece of this book is the 'Slings Trinity'. It comprises 3 interrelated components that comprehensively describe the 'why' and 'how' of 'what' you do in practice. The supporting chapters give you an insight into fascial anatomy, including a practical Skin to Bone Layering Model, the 6 Guiding Principles and the 8 Teaching Principles of Slings, as well as a definition of movement as a holistic synergy. Slings Essentials is a manual for embodied learning. It is designed for inquisitive professionals and movers who want to understand and experience the dimensions of a Resource-Oriented Integrative Movement practice that utilises fascia as a medium to bring out the best in the body.
Rehabilitation Techniques For Sports Medicine And Athletic Training
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : William Prentice
language : en
Publisher: Taylor & Francis
Release Date : 2024-06-01
Rehabilitation Techniques For Sports Medicine And Athletic Training written by William Prentice and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-01 with Medical categories.
Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Edition is the definitive reference for athletic training students and professionals who are interested in gaining more in-depth exposure to the theory and practical application of rehabilitation techniques used in a sports medicine environment. Dr. William Prentice and his contributors have combined their knowledge and expertise to produce a single text that encompasses all aspects of sports medicine rehabilitation. Featuring more than 1,000 full-color illustrations, 700 high-resolution videos, and an integrated laboratory manual, this newly updated Seventh Edition provides the athletic trainer with a complete guide to the design, implementation, and supervision of rehabilitation programs for sport-related injuries. The Seventh Edition includes new and updated information on topics including: • Pharmacology and the role of medication in pain management and performance • Nutrition and its impact on rehabilitation • Rehabilitation techniques for the core • Roles within the rehabilitation team • Pathomechanics and epidemiology of common injuries • Psychological considerations and communication with injured patients • Tips for documentation from Dr. Prentice Included with the text are online supplemental materials for faculty use in the classroom. Rehabilitation Techniques for Sports Medicine and Athletic Training, Seventh Editionis a comprehensive resource for athletic training students, faculty, and clinicians; physical therapists who manage rehabilitation programs for sports-related injuries; as well as for strength and conditioning coaches who supervise performance enhancement programs on return to play.
Quartermaster Professional Bulletin
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author :
language : en
Publisher:
Release Date : 2002
Quartermaster Professional Bulletin written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Quartermasters categories.
Advances In Swine In Biomedical Research
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Mike E. Tumbleson
language : en
Publisher: Springer Science & Business Media
Release Date : 1996
Advances In Swine In Biomedical Research written by Mike E. Tumbleson and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Medical categories.
Contains papers from the October 1995 symposium, in sections on methods and techniques, and nutrition. Subjects include the Yucatan miniature pig model of ventricular septal defect, the minipig as a model for the study of aging in humans, an external thoracic duct venous shunt to allow for long-term
Material Handling Systems
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Charles Reese
language : en
Publisher: CRC Press
Release Date : 2000-05-11
Material Handling Systems written by Charles Reese and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-11 with Technology & Engineering categories.
This book points out the safety and health concerns as well as the regulatory requirements for safe material handling. Many material handling venues are discussed from cranes to industrial robots. This diverse approach to material handling safety will be of interest to those who are responsible for safety or having material handling as a major component of their operation.
Slings In Motion Blend
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Karin Gurtner
language : en
Publisher:
Release Date : 2021-02-19
Slings In Motion Blend written by Karin Gurtner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-19 with categories.
At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse mix of exercise favourites from the Slings in Motion I, II, and III repertoire series. Special features of the fascia-focussed movement selection are: All of the 12 myofascial meridians of Tom Myers' Anatomy Trains concept are considered with specificity. All of the 12 Fascial Movement Qualities of the Slings Myofascial Training concept are deliberately utilised and improved. Exercises in all body positions are included (standing, weight-bearing, kneeling, sitting, prone, side-lying, supine). The versatility of the repertoire unites dynamic exercises with slow, deliberate motions and melting poses. All exercises can be embedded into the smooth flowing SynerChi sequence shown at the end of the manual. Each of the 20 exercises is illustrated with photos that show every phase of a motion. The detailed descriptions include: Overarching exercise aims Distinct exercise benefits Use of props such as the Slings massage balls, massage domes, trigger balls, and kneeling pad Recommended breathing pattern and technique Movement sequence from starting position to execution to conclusion Applied Slings Myofascial Training Techniques Key points to remember Specific instructions for each movement component Myofascial movement anatomy Exercise variations Every exercise in this manual has a multitude of benefits for your body and the way you feel in your body. It is a practical guide to enhance your movement scope and overall wellbeing in a resource-oriented integrative manner. We hope you will love this repertoire as much as we do. Happy practice!
Concurrent Aerobic And Strength Training
DOWNLOAD
AUDIOBOOK
READ ONLINE
Author : Moritz Schumann
language : en
Publisher: Springer
Release Date : 2018-10-31
Concurrent Aerobic And Strength Training written by Moritz Schumann and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-31 with Medical categories.
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.