Slow Down And Lighten Up
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Slow Down And Lighten Up
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Author : Bob Van Oosterhout
language : en
Publisher:
Release Date : 2016-04-28
Slow Down And Lighten Up written by Bob Van Oosterhout and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-28 with Self-Help categories.
What would it be like to be stress-free? Learn how to restore balance to body, mind and emotions by applying three principles that are consistently effective in preventing stress and solving problems. You'll understand how it works in clear, simple terms and enjoy reading stories and personal experiences from 40 years of counseling and teaching.
Slow Down And Lighten Up
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Author : Blurb, Incorporated
language : en
Publisher:
Release Date : 2017-01-03
Slow Down And Lighten Up written by Blurb, Incorporated and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with categories.
Achieve lasting weight loss without ever dieting again. This book explains the reasons diets fail 95% of the time. It provides the education, motivation, and tools to finally enjoy life balance. Slow Down and Lighten Up also is the only book to offer an explanation of the importance of taking care of your brain and deconstructing "diet brain" once and for all. If you have struggled with weight and continue to struggle, this is the book for you! What do you have to lose?
Slow Down And Lighten Up
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Author : Morgain Hall
language : en
Publisher:
Release Date : 2016-12-02
Slow Down And Lighten Up written by Morgain Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-02 with categories.
This book provides the education and assistance to lose weight without dieting and avoid regaining the weight. The process involves de-bunking the myths of the diet industry and shows how to deconstruct "diet brain" in the obese and overweight population in the United States. This is achieved using the latest neuroscience findings about the plasticity of the human brain and the individuals ability to "re-wire" his or her brain for lasting changes in negative habits and negative thinking. The Slow Down and Lighten Up program is the only one of it's kind and ground breaking. Dr. Hall teaches classes in person for those who want support and help along the way to a completely new lifestyle. Eliminate Excess and Gain Life Balance is the first of four books for the program.
Lighten Up
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Author : Ken Davis
language : en
Publisher: Zondervan
Release Date : 2000
Lighten Up written by Ken Davis and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Religion categories.
Ken Davis is a very funny guy. And as his friends and family will tell you, he's also a very wise one. After all, who but a wise guy would blow the toilet in his new home to smithereens with an M-80 firecracker Or end up in a hotel lobby wearing nothing but strawberry underwear and the latest addition of USA Today Only Ken Davis could pull these stranger than life stories together and use them to drive home insights that cut to the heart of Christ-like living. Because Ken, being Ken, knows what human fallibility is all about. He knows how tough we adults can be on ourselves. He knows how hard we try to appear more together than we really are. And to all of us, he offers two words of very solid wisdom: LIGHTEN UP! Ken's hilarious and touching stories underscore one simple, encouraging theme: God's grace is for you. You're not perfect, but you are perfectly loved by God. So take heart. God doesn't just love you, he enjoys you. No reason you shouldn't, too!
Lighten Up
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Author : Loretta Laroche
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05
Lighten Up written by Loretta Laroche and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with categories.
Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!
Lighten Up
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Author : Peter Walsh
language : en
Publisher: Simon and Schuster
Release Date : 2011-11-08
Lighten Up written by Peter Walsh and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-08 with Business & Economics categories.
Peter Walsh, bestselling author and popular regular guest on The Oprah Winfrey Show, is back with a book that moves beyond clearing clutter to help listeners create a less-is-more life that is completely fulfilling.
Light In The Saddle Practices And Principles For Horses And Humans
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Author : Sara Annon
language : en
Publisher: First Edition Design Pub.
Release Date : 2018-12-07
Light In The Saddle Practices And Principles For Horses And Humans written by Sara Annon and has been published by First Edition Design Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-07 with Pets categories.
Light in the Saddle is an eight volume series that starts with building a relationship with your horse on the ground and continues through developing the foundations of communication in the saddle. Educating and conditioning the horse humanely along with exercises for the rider opens the doors step by step to both horse and rider enjoying the process of exploring their full potential.
Lighten Up
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Author : Judith Verity
language : en
Publisher: Random House
Release Date : 2011-06-30
Lighten Up written by Judith Verity and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-30 with Health & Fitness categories.
How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
Happiness In Five Minutes A Day
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Author : Vince Chiles
language : en
Publisher: Vince Chiles
Release Date : 2007-07
Happiness In Five Minutes A Day written by Vince Chiles and has been published by Vince Chiles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07 with Health & Fitness categories.
This resource teaches the five happiness exercises that take only minutes a day. These small behavioral changes can create dramatic transformations in a person's life.
It S Time To Lighten Up
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Author : White Willow
language : en
Publisher: Balboa Press
Release Date : 2023-06-05
It S Time To Lighten Up written by White Willow and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-05 with Self-Help categories.
In It’s Time to Lighten Up, author White Willow breaks down what it means to be light by identifying how the body emits light prior to all mind body functions. She shares how light is integral in how we view life and how we feel day to day. She offers proven techniques to enhance our light, bringing the mind and body into homeostasis, calming the chaos in our lives while enhancing our connection to community. This awareness changes how people perceive themselves and the world around them. Offering a new perspective, Willow gives ideas for a new normal, presenting not only a possibility but a soft urgency to reclaim life in the form of balance. From evidential sources, life experiences, and personal practices, It’s Time to Lighten Up speaks to those who crave change from the inside out to reclaim their light. Willow provides an encyclopedia of discoveries on a Harvard University level as well as from others before her and today’s influential, qualified experts who share their knowledge and values so we may live our best life in the global world as a whole entity and beyond. Praise for White Willow “White Willow is dedicated to sharing coherent healing energy with children as well as adults and looks forward to embracing a fully cohered sustainable global community in the near future.” —Karen Leslie ~ Writer With Heart