Slowing Down To The Speed Of Life
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Slowing Down To The Speed Of Life
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Author : Richard Carlson
language : en
Publisher: Hachette UK
Release Date : 2011-05-26
Slowing Down To The Speed Of Life written by Richard Carlson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-26 with Self-Help categories.
Feeling rushed, harried, stressed, or like you can never get enough done? Ever feel that while your life is full - maybe too full - of things to do, you aren't enjoying yourself nearly enough? Are you worried that slowing down your life will mean giving up work, activities or relationships? Relax! In Slowing Down to the Speed of Life Richard Carlson and Joseph Bailey explain how you can achieve a calmer, saner state of mind. Illustrated with useful exercises, charts and diagrams, as well as inspiring personal reflections, Slowing Down to the Speed of Life shows us that there really is plenty of time to build meaningful relationships, master seemingly hectic schedules, and maintain a healthy calm in the midst of life's storm.
Slowing Down To The Speed Of Life
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Author : Jason Herbison
language : en
Publisher:
Release Date : 1999
Slowing Down To The Speed Of Life written by Jason Herbison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Life skills categories.
Speed
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Author : Stephanie Brown Ph.D
language : en
Publisher: Penguin
Release Date : 2014-01-07
Speed written by Stephanie Brown Ph.D and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Self-Help categories.
MORE, BETTER…SLOWER. Feeling rushed, out of control, and overwhelmed? Feeling like you can’t keep up…and can’t stop? It’s not just you. From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while doing long-term damage. As a psychologist and addiction expert who practices in Silicon Valley, Stephanie Brown sees firsthand the impact of ever-faster technology and the culture it has spawned. She knows it’s affecting us mentally, physically, and spiritually. In this groundbreaking book, she explores how our beliefs and behaviors are being shaped by the seemingly limitless new world we’ve entered in recent years—and why faster doesn’t always equal better. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept—and value—our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.
In Praise Of Slow
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Author : Carl Honore
language : en
Publisher: Hachette UK
Release Date : 2010-11-25
In Praise Of Slow written by Carl Honore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-25 with Self-Help categories.
THE INTERNATIONAL BESTSELLER - OVER 1/2 MILLION COPIES SOLD 30th ANNIVERSARY EDITION WITH NEW PREFACE Across the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. DON'T HURRY, BE HAPPY. Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health, our relationships and sex lives. International bestselling author Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging Slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York, to Italy, the home of the Slow Food, Slow Cities and Slow Sex movements. There has never been a better time to embrace the healing power of living slow.
Slow Down To Speed Up
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Author : Liz Bywater
language : en
Publisher: Business Expert Press
Release Date : 2017-11-08
Slow Down To Speed Up written by Liz Bywater and has been published by Business Expert Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-08 with Business & Economics categories.
Slow Down to Speed Up: Lead, Succeed, and Thrive in a 24/7 World is a powerful new resource for leaders from the C-Suite to the front line. Filled with innovative new approaches, pragmatic tools, and real-life success stories, this book tackles the universal challenge of getting better, faster, more sustainable results in a world of nonstop demands and constant connectivity. This book provides the concepts and tools to help leaders successfully strategize, prioritize, lead with purpose, find balance, and gain a competitive edge in today’s fast-paced business environment. Based on Dr. Liz Bywater’s 20 years of professional experience helping individuals, teams, and organizations thrive, the book contains real-world illustrations of the challenges faced by today’s business leaders. Beyond that, it provides actionable guidance to help readers make the best decisions, create a proactive, future-focused work culture, catapult individual and team performance, and lead extraordinarily successful organizations.
Slowing Down To The Speed Of Love
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Author : Joseph V. Bailey
language : en
Publisher: Contemporary Books
Release Date : 2003
Slowing Down To The Speed Of Love written by Joseph V. Bailey and has been published by Contemporary Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.
Bestselling author Bailey shows how to slow down and make time for the love that couples want. His approach, based on principles of health realization that were espoused in his and Carlson's international bestseller "Slowing Down to the Speed of Life, "can be applied to solving problems that almost every couple encounters.
Slow Down To Speed Up
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Author : Lothar Seiwert
language : en
Publisher:
Release Date : 2007-11
Slow Down To Speed Up written by Lothar Seiwert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11 with categories.
The Power Of Time Perception
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Author : Jean Paul A. Zogby
language : en
Publisher:
Release Date : 2017-03-31
The Power Of Time Perception written by Jean Paul A. Zogby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-31 with Self-Help categories.
Why does time seem to speed up as we grow older? Do you want to learn the secret of how to slow it down? Now you can! With access to in-depth research, you can learn how to extend the good times and fast forward through the bad ones with "The Power of Time Perception."
The Power Of Slow
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Author : Christine Louise Hohlbaum
language : en
Publisher: Macmillan + ORM
Release Date : 2009-10-27
The Power Of Slow written by Christine Louise Hohlbaum and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-27 with Self-Help categories.
Overwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency. Tips include: · When working on a project on your computer, close all the windows, with the exception of the one you need to do your job. · Learn to say no in a polite and constructive way to favors, invitations, and requests. · Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given. · Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time. · Know when your plate is full. · Make commitments to difficult tasks in five-minute increments and gradually increase the increments. · Save your most favorite or the easiest tasks for last to avoid procrastination. The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.
Slow Cities
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Author : Paul Tranter
language : en
Publisher: Elsevier
Release Date : 2020-06-18
Slow Cities written by Paul Tranter and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with Law categories.
Slow Cities: Conquering Our Speed Addiction for Health and Sustainability demonstrates, counterintuitively, that reducing the speed of travel within cities saves time for residents and creates more sustainable, liveable, prosperous and healthy environments. This book examines the ways individuals and societies became dependent on transport modes that required investment in speed. Using research from multiple disciplinary perspectives, the book demonstrates ways in which human, economic and environmental health are improved with a slowing of city transport. It identifies effective methods, strategies and policies for decreasing the speed of motorised traffic and encouraging a modal shift to walking, cycling and public transport. This book also offers a holistic assessment of the impact of speed on daily behaviours and life choices, and shows how a move to slow down will - perhaps surprisingly - increase accessibility to the city services and activities that support healthy, sustainable lives and cities. Includes cases from cities in North and South America, Europe, Asia, Africa and Australasia Uses evidence-based research to support arguments about the benefits of slowing city transport Adopts a broad view of health, including the health of individuals, neighbourhoods and communities as well as economic health and environmental health Includes text boxes, diagrams and photos illustrating the slowing of transport in cities throughout the world, and a list of references including both academic sources and valuable websites