Smart Blood Sugar
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Smart Blood Sugar
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Author : Marlene Merritt
language : en
Publisher:
Release Date : 2017
Smart Blood Sugar written by Marlene Merritt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Blood sugar categories.
Smart Blood Sugar
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Author : Dr Richards Bentley
language : en
Publisher: Independently Published
Release Date : 2023-02-22
Smart Blood Sugar written by Dr Richards Bentley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-22 with categories.
It's critical to comprehend how blood sugar levels are controlled as diabetes prevalence rises. Maintaining equilibrium between blood sugar levels and the body's output of energy is the aim of blood sugar management. The body uses a sophisticated system made up of cells, hormones, and enzymes to do this. Insulin is a hormone that controls blood sugar levels. A hormone called insulin aids in the body's conversion of sugar into energy. The pancreas releases insulin when blood sugar levels are high in order to reduce them. Insulin is secreted to boost blood sugar levels when they are low. Different insulin subtypes serve various functions in controlling blood sugar levels. The inability of the body to adequately utilize insulin is known as insulin resistance. Diabetes and excessive blood sugar levels may result from this. Blood sugar levels can be managed in a variety of ways. Using insulin to decrease high blood sugar levels while avoiding sugar-containing foods is one strategy. Another approach is to use medications to lower high blood sugar levels. People with diabetes and their families should understand how blood sugar is regulated. It can assist them in controlling their blood sugar levels and preventing issues like diabetes. If you're like the majority of people, you're constantly searching for new ways to enhance your health. Additionally, you're undoubtedly already aware of the concept of "smart blood sugar." What is intelligent blood sugar? Basically, the term "smart blood sugar" refers to the capacity to control your blood sugar levels in a way that is beneficial to you. Many individuals think that maintaining good health is all about managing your blood sugar levels. They're correct; maintaining good blood sugar levels will lower your risk of getting diabetes, heart disease, and a number of other health problems. However, maintaining control of your blood sugar is not always simple. In fact, many people find it difficult to maintain optimal blood sugar levels over the long term, let alone for more than a brief period of time.
60 Ways To Lower Your Blood Sugar
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Author : Dennis Pollock
language : en
Publisher: Harvest House Publishers
Release Date : 2021-01-01
60 Ways To Lower Your Blood Sugar written by Dennis Pollock and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Health & Fitness categories.
It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
The Best Foods For Diabetes
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Author : Kimberly Mays
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-25
The Best Foods For Diabetes written by Kimberly Mays and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-25 with categories.
"At last, a New remarkable program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering from high blood pressure or heart disease." ATTENTION! If You or Someone You Love is Suffering from Diabetes, Then This Will Be the Most Important Message You Will Ever Read... Are You Sick and Tired of: Picking your fingers with painful and expensive needles every day? Facing a 70-80% higher risk of stroke and heart disease? Being concerned with not losing weight, despite all your efforts? Feeling guilty about food and your weight? Not knowing what's appropriate to eat in the first place? Worrying about all the long-term complications of diabetes? Dealing with the "side-effects" of your medications? Feeling anxious or frustrated for not being able to permanently treat your diabetes? Being overwhelmed by the daily care and vigilance required for diabetics? If you are tired of any of the situations above, you can rest assured there is a scientifically tested and proven way to eliminate them from your life by following a simple, easy, and natural diabetes regimen. Diabetes is not a disease about not having enough "insulin..". but a disease of the organ that produces insulin: the pancreas! Did you know you really can reprogram your body to start regulating blood sugar again? In the Western world, there are more people affected by diabetes than in the other "undeveloped" parts of the world. For many years, top leading medical scientists have searched for an answer to this enigma. Here is what they found... It is our modern lifestyle and way of living that actively causes these diseases. Your body is designed to heal itself - provided it has what it needs to do its job. And your diet has a major influence on your diabetes. If you improve your diet, you will improve your condition. But What If... You Have a Family History of Diabetes You've Been Fighting Your Weight and Blood Sugar Problems for Decades You've Tried Every Diet Under The Sun, Without any Success Well, thousands of people like you have effectively treated their condition permanently and without drugs! And YOU too can become one of them. If you would like to learn how to change the way you eat and have a better and longer life, with reduced or no medication, lose weight and feel better, reduce your blood sugar level, have a clear-cut diet outline, and tasty recipes that make you feel fantastic, then this will be the most important book you will ever read. This book can help you eat and still lose weight, have the energy to go out with friends and family, and ultimately live a longer and happier life. But, only if you change your eating habits. If you have Prediabetes, Type 2, Type 1, or love someone with diabetes ... This book is perfect for you. ARE YOU READY TO EAT THE BEST DIABETES FOOD THAT MAKES YOU FEEL FANTASTIC AND FULL OF ENERGY? Pick up your copy today by clicking the "BUY NOW button" at the top of this page! PS: If this book is not what you expect it to be, you have a 30-day money back guarantee. All you need to do is contact Amazon customer services within 30 days and ask for a full refund. It is as simple as that.
The Sugar Smart Diet
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Author : Anne Alexander
language : en
Publisher: Rodale
Release Date : 2013-12-24
The Sugar Smart Diet written by Anne Alexander and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!
The 8 Week Blood Sugar Diet Recipe Book
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Author : Dr Clare Bailey
language : en
Publisher: Hachette UK
Release Date : 2016-09-15
The 8 Week Blood Sugar Diet Recipe Book written by Dr Clare Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with Health & Fitness categories.
'The diet that could save your life.' - The Times 'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2 **AS SEEN ON CHANNEL 4** Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg
Glucose Revolution
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Author : Jessie Inchauspe
language : en
Publisher: Hachette UK
Release Date : 2022-03-31
Glucose Revolution written by Jessie Inchauspe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Health & Fitness categories.
***THE INSTANT SUNDAY TIMES BESTSELLER*** "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London "Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
The 8 Week Blood Sugar Diet
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2015-12-17
The 8 Week Blood Sugar Diet written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Health & Fitness categories.
'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail **AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Blood Sugar
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Author : Sascha Rothchild
language : en
Publisher: Hachette UK
Release Date : 2022-04-19
Blood Sugar written by Sascha Rothchild and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Fiction categories.
She's accused of four murders. She's only guilty of three... When Ruby was a child growing up in Miami, she saw a boy from her school struggling against the ocean waves while his parents were preoccupied. Instead of helping him, Ruby dove under the water and held his ankle down until he drowned. She waited to feel guilty for it, but she never did. And, as Ruby will argue in her senior thesis while studying psychology at Yale, guilt is sort of like eating ice cream while on a diet - if you're already feeling bad, why not eat the whole carton? And so, the bodies start to stack up. Twenty-five years later, Ruby's in an interrogation room under suspicion of murder, being shown four photographs. Each is a person she once knew, now deceased. The line-up includes her husband Jason. She is responsible for three of the four deaths... but it might be the crime that she didn't commit that will finally ensnare her. From the Emmy nominated Executive Producer of The Bold Type, this darkly funny and compulsively page-turning novel is perfect for fans of Caroline Kepnes' You and Oyinkan Braithwaite's My Sister the Serial Killer. The story of Ruby - a Dexter-like figure who commits her first murder aged five. I totally loved this book which had some incredibly inventive methods of death! Entirely original and utterly brilliant - a must-read. - Catherine Cooper, Sunday Times bestselling author of The Chalet One of the best debuts I've read in a while, with a fascinating story, wicked sharp writing, and an unforgettable narrator. Blood Sugar needs to be on your 2022 reading list. - Samantha Downing, bestselling author of For Your Own Good
The Blood Pressure Solution
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Author : Marlene Merritt
language : en
Publisher:
Release Date : 2017
The Blood Pressure Solution written by Marlene Merritt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Hypertension categories.