Smart Guide To Boosting Your Energy
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Smart Guide To Boosting Your Energy
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Author : Nancy Monson
language : en
Publisher: Wiley
Release Date : 1999
Smart Guide To Boosting Your Energy written by Nancy Monson and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Self-Help categories.
The Sensible Sourcebook! Smart Guide to Boosting Your Energy An all-you-need-to-know introduction to maximizing energy, getting healthy, and feeling great Smart Strategies for determining your "personal energy profile" and designing a lifestyle program suited to your personality and needs Smart Advice on customizing your own high-energy-yielding exercise and nutrition plan—one that’s all about health, balance, and delicious foods, not sacrifice and denial Smart Techniques for moderating circadian and seasonal energy cycles—getting the most out of your day, each and every day of the year Smart Insights into today’s most popular energy supplements—pluses, minuses, and crucial precautions Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables Make the Smart choice Smart Guides™ take readers seriously. They satisfy even the most curious person’s desire to know the essentials about any of a wide range of topics—from good nutrition to mutual funds to shopping for a home. It’s all about good reading and expert information. The choice is yours.
Revitalize Your Health
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Author : Annette Purseley
language : en
Publisher: Independently Published
Release Date : 2023-05-18
Revitalize Your Health written by Annette Purseley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-18 with categories.
Nobody understands your body better compared to you. If you have any desire to work on your wellbeing, now is the ideal time to switch off autopilot and pay attention to your body. You have the opportunity to either keep your body's cells healthy or make it less effective. You can become more deliberate about the things you do every day once you realize that your health cannot be compromised. In The Life structures of well-being, Annette Purseley welcomes you into the Way of life Plan Lab and guides you in dealing with your brain, body, and soul for most extreme prosperity. Annette Purseley teaches you how to identify key areas for lasting results and transformative change by simplifying our complex ecosystem. You might want to rewire your mindless habits or improve how your body works. The Revitalize Health book provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight, regardless of your health concerns or end goals.
Smart Guide To Maximizing Your 401 K Plan
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Author : Barbara Hetzer
language : en
Publisher: John Wiley & Sons
Release Date : 1999-08-18
Smart Guide To Maximizing Your 401 K Plan written by Barbara Hetzer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08-18 with Business & Economics categories.
An all-you-need-to-know introduction to the employer-sponsoredretirement plan that has revolutionized the way we save * Smart Ways to save with automatic payroll deductions and pretaxcontributions that let you earn more money and pay less taxes NOWand when you retire * Smart Advice on how much to contribute and what you need to knowabout your investment options, including advice on stocks, mutualfunds, and bonds * Smart Insights into retirement alternatives with the traditionalIRA and the new Roth IRA * Smart Tips on borrowing and withdrawing money from your 401(k)and IRA to buy a home or pay for college * Quick reading and easy referencing with a comprehensive index andloads of sidebars and tables Smart Guides take readers seriously. They satisfy even the mostcurious person's desire to know the essentials about any of a widerange of topics--from vitamins to mutual funds to stress relief.It's all about good reading and expert information. The choice isyours.
Smart Guide To Managing Your Time
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Author : Lisa Rogak
language : en
Publisher: John Wiley & Sons
Release Date : 1999-03-08
Smart Guide To Managing Your Time written by Lisa Rogak and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-08 with Business & Economics categories.
An all-you-need-to-know introduction to time management--startingyou on the Smart path to a well-balanced and fulfilling life * Smart Advice on how a series of surprisingly simple lifestylechanges can truly liberate your overloaded daily schedule * Smart Strategies for coping with information overload atwork--how to negotiate and prioritize the overwhelming demands ofnonstop meetings, correspondence, presentations, and deadlines * Smart Tips on identifying and modifying your particularmanagement style--maximizing strengths, minimizing short-comings,and ensuring lasting change * Smart Information on using time-saving computer programs anddaily planners to help clear a path through all the clutter * Quick reading and easy referencing with a comprehensive index andloads of sidebars and tables
Symptom Smart Lifestyle Guide Energize Me
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Author : Janice Madere
language : en
Publisher:
Release Date : 2011-05-24
Symptom Smart Lifestyle Guide Energize Me written by Janice Madere and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-24 with categories.
Symptom-Smart Lifestyle Guide - Energize Me! connects the dots between lack of energy and nutritional deficiency. It serves as encouragement and motivation to you, as you begin to explore the true value of nourishing the body through natural food sources. Additionally it provides you the opportunity to learn about nutrients and the roles they play in nourishing the body, while giving you the essential tools to examine monitor and track your progress and to make the necessary changes that will result in improving the overall health of your mind, body and spirit.
User S Guide To Energy Boosting Supplements
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Author : Ron Hunninghake
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2005-12
User S Guide To Energy Boosting Supplements written by Ron Hunninghake and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12 with Health & Fitness categories.
Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the several supplements that boost energy levels, which are discussed in this User's Guide. Coenzyme Q10, alpha-lipoic acid, and carnitine are vitamin-like nutrients, not stimulants. They work by helping the body burn the foods consumed for sustained energy. This User's Guide also offers eating tips to help readers maintain high energy levels and to avoid feeling tired after meals.
User S Guide To Energy Boosting Supplements
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Author : Ronald Hunninghake
language : en
Publisher:
Release Date : 2013
User S Guide To Energy Boosting Supplements written by Ronald Hunninghake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Medicine categories.
Describes the best supplements for safely enhancing one's energy levels.
The Complementary And Alternative Medicine Information Source Book
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Author : Alan Rees
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2001-03-30
The Complementary And Alternative Medicine Information Source Book written by Alan Rees and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-30 with Medical categories.
From acupuncture to yoga, the increasing popularity of unconventional medical therapies has risen sharply during the past decade. Consumers are turning to complementary and alternative medicine (CAM) for a variety of reasons and are spending billions annually for treatments. Recognizing the growing need to locate authoritative CAM information, award-winning author Alan M. Rees has compiled a first-stop resource for those seeking information to guide their decisions. Noted health information expert Alan Rees organizes the best of complementary and alternative medicine (CAM) information resources in this new guide for librarians and patients. The book is divided into twelve sections beginning with an overview of CAM terminology, safety concerns, ongoing research and education, and the movement towards integrative medicine. Best of lists of books, magazines, newsletters, CD-ROMs, and professional publications are augmented with contact information for several hundred CAM associations and professional groups, an extensive section on the Internet as a source of CAM-related information, and reviews of 355 popular books on CAM. Librarians will use the Source Book as a collection development tool. Consumers and students will find it an easy-to-use guide for locating hard-to-find resources about the latest in alternative medical therapies and treatments. This unique volume brings together in one volume print and electronic resources pertaining to an in-demand topi, provides recommendations of authoritative sources of current information on a wide variety of unconventional medical therapies, will fill the information gap in the rapidly growing field of CAM.
The Smart Guide To Bachelorette Parties
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Author : Sharon Naylor
language : en
Publisher: SCB Distributors
Release Date : 2015-02-25
The Smart Guide To Bachelorette Parties written by Sharon Naylor and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-25 with Art categories.
Provides information on creating a one-of-a kind bachelorette party, customized to the bride's unique personality and taste.
Smart Guide To Starting A Small Business
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Author : Lisa Rogak
language : en
Publisher: John Wiley & Sons
Release Date : 1999-03-08
Smart Guide To Starting A Small Business written by Lisa Rogak and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-08 with Business & Economics categories.
Offers advice on such topics as targeting customers, choosing a location, pricing for profit, and planning for growth.