Smart Nutrients
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Smart Nutrients
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Author : Abram Hoffer
language : en
Publisher: Vital Health Publishing
Release Date : 2002
Smart Nutrients written by Abram Hoffer and has been published by Vital Health Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Alzheimer's disease categories.
Smart Nutrients
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Author : Abram Hoffer
language : en
Publisher: Avery
Release Date : 1994
Smart Nutrients written by Abram Hoffer and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Malnutrition categories.
A guide to achieving optimal health for minds and bodies through an innovative program featuring nutritional supplements. Based on over 50 years of study of orthomolecular psychiatry, this groundbreaking book outlines a program readers can follow to prevent and correct degenerative brain diseases as well as to improve already strong mental capacities. Charts.
Eat Smart Think Smart
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Author : Robert Haas
language : en
Publisher: HarperCollins Publishers
Release Date : 1994
Eat Smart Think Smart written by Robert Haas and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Guidelines for using vitamins and supplements to build a safe "smart nutrient" program to improve mental faculties.
Smart Food
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Author : Arthur Winter
language : en
Publisher: iUniverse
Release Date : 2007-03
Smart Food written by Arthur Winter and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03 with Health & Fitness categories.
The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more .
Smart Nutrients For Smart Babies
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Author : Hn Tony Xhudo MS
language : en
Publisher: CreateSpace
Release Date : 2012-07-01
Smart Nutrients For Smart Babies written by Hn Tony Xhudo MS and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with categories.
"Smart Nutrients For Developing Smart Baby's" In this ground breaking book, Author and Board Certified Health Practitioner Tony Xhudo, M.S./H.N. Explains how dietary foods and supplements can help develop and increase the intelligence of newborn baby's I.Q. Levels. This book aims to share how optimum nourishment and guidelines through dietary foods can help to maximize both health and brainpower. With easy to follow do's and don'ts on improving your chances of having the next generation of super smart babies. Included, you will explore the wonderful years of pregnancy throughout its early stages and there after, discovering important nutritional facts of how supplements and food can alter our brain functioning. With over 20 years of experience in holistic health, the Author has simplified easy to follow information that will stay with you throughout your pregnancy. Smart nutrients for smart baby's will explain complete information on food choices and food shopping pertaining to "My Pregnant Pyramid Food Guide" That will help you make the right smart choices in providing the best nutrition For you and your baby. So, read as you may and discover the wonder's of "Smart Nutrients For Smart Baby's" and make the smart decision in increasing your child's brain power and I.Q. Levels.
Eat Smart
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Author : Jude Hawthorne
language : en
Publisher: RWG Publishing
Release Date : 2024-06-07
Eat Smart written by Jude Hawthorne and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-07 with Health & Fitness categories.
In "Eat Smart: The Science of Nutrition and Longevity," Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, "Eat Smart" is your essential companion to a healthier, longer life. Discover the science behind the saying "you are what you eat" and transform your approach to nutrition with this insightful and empowering book.
Eat Smart U S Edition
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Author : Gail Johnson
language : en
Publisher: NoPaperPress LLC
Release Date : 2013-11-24
Eat Smart U S Edition written by Gail Johnson and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-24 with Health & Fitness categories.
This eBook teaches good eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits. Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke. Topics include healthy eating, vitamins, minerals, carbs, fats, calories, pros and cons of organic food and vegetarianism and more. Written for men and women, this eBook is a wonderful, up-to-date reference you will return to again and again. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (U.S. units) TABLE OF CONTENTS 1 HEALTHY EATING IS VITAL - Rules for a Healthy Life - A Note to Nutrition Professionals 2 HOW HEALTHY ARE YOU? - Body-Weight Self Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? - Time to Set Goals 3 NUTRITION FUNDAMENTALS - Junk Foods on the Increase - Confusion in Supermarkets - Your Metabolic Pathways - Nutrients & Micronutrients - Proteins are Building Blocks - You Need the Right Carbs - Glycemic Index Defined - Glycemic Load Has More Meaning - Cholesterol and Triglycerides - The Skinny on Fat - Vitamins and Minerals - You Need Fiber - Drink Lots of Water - Use Salt Sparingly - Not Too Much Sugar - Phytonutrients 4 NUTRITION FOR HEALTH - Guidelines for Healthy Eating - Basic Food Groups - Vitamin & Mineral Supplements - For Senior Citizens - Organic Food – Yes or No? - Organic Food Labeling - Is Organic Worth the Cost? - Is Vegetarianism for You? - Types of Vegetarians - Becoming a Vegetarian - Vegetarian Nutrition - Vegan Nutrition - Become a Calorie Expert - Common-Sense Nutrition - Eat Slowly - Further Information 5 LIFE-LONG NUTRITION - Have a Plan - Keep a Log - Exercise is Important - Summarize Your Nutritional Needs - Now It’s Up To You TABLES & FIGURES BIBLIOGRAPHY
Smart Nutrients That Can Prevent And Reverse Senility
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Author : Abram Hoffer
language : en
Publisher:
Release Date : 1994
Smart Nutrients That Can Prevent And Reverse Senility written by Abram Hoffer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Malnutrition categories.
Healthy Kids Smart Kids
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Author : Yvonne Sanders-Butler
language : en
Publisher: Penguin
Release Date : 2005
Healthy Kids Smart Kids written by Yvonne Sanders-Butler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
The creator of the Achieving Academic Excellence Through Nutrition program offers parents a practical handbook on how to promote a child's attention and energy levels, reduce disciplinary problems, and enhance health through a a nutritional approach, with tips on developing a healthy kitchen, battling peer pressure and junk food, and more. Original.
The Unofficial Guide To Smart Nutrition
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Author : Ross Hume Hall
language : en
Publisher: Wiley
Release Date : 2000-03-15
The Unofficial Guide To Smart Nutrition written by Ross Hume Hall and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-15 with Health & Fitness categories.
Everyone has heard that eating too much cholesterol and fat will lead to heart disease, that no matter how many diets Americans endure they are still overweight, that inappropriate food choices can lead to adult-onset diabetes, yet most people seem to have more and more difficulty meeting their bodies' nutritional needs. Clearly they are eating more, but they aren't eating smart. The Unofficial Guide to Smart Nutrition shows readers: * What the USDA Food Pyramid reveals -- and what it doesn't * Why frozen is better than canned but fresh is the best of all * What the food industry doesn't want you to know about luncheon meats * Why vitamin and mineral supplements can't rescue a poor diet * Which chemicals in food may cause illness, and how to avoid carcinogens * How to make a superior peanut butter and jelly sandwich