Smoothies Und Powerdrinks F R Ausdauersportler
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Smoothies Und Powerdrinks F R Ausdauersportler
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Author : Caroline Cornfire
language : de
Publisher: spomedis
Release Date : 2017-04-15
Smoothies Und Powerdrinks F R Ausdauersportler written by Caroline Cornfire and has been published by spomedis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-15 with Sports & Recreation categories.
Jeder Athlet weiß: Eine vitamin- und mineralstoffreiche Ernährung ist elementar, um Leistung bringen zu können. Doch der Spagat zwischen Job, Familie und Training lässt Obst und Gemüse auf dem Speiseplan oft zu kurz kommen. Mit Smoothies aus frischen Früchten, Gemüse und Milchprodukten lässt sich dieses Problem lösen. Sie sind schnell zubereitet, und die Zutaten können perfekt auf den Trainingsplan abgestimmt werden. Dieser Ratgeber ist für Sportler aller Leistungsstufen, die trotz wenig Zeit nicht auf eine gesunde Ernährung verzichten wollen. Basiswissen zum Thema Sporternährung, 50 Rezepte und viele praxisorientierte Tipps sorgen dafür, dass Athleten den idealen Smoothie für ihre Bedürfnisse fi nden – als Energielieferant vor dem Training, zur Regeneration, zum Abnehmen oder zur Unterstützung des Immunsystems. Aber auch die Familie kommt nicht zu kurz, denn jedes Rezept lässt sich für Nichtsportler abwandeln. Mit diesem Rezept-Buch können Athleten einen perfekten Grundstein für eine ausgewogene Ernährung legen und ihre Leistungsfähigkeit steigern.
Thrive 10th Anniversary Edition
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Author : Brendan Brazier
language : en
Publisher: Hachette UK
Release Date : 2017-02-14
Thrive 10th Anniversary Edition written by Brendan Brazier and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Health & Fitness categories.
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Asanas Mudras And Bandhas Awakening Ecstatic Kundalini Ebook
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Author : Yogani
language : en
Publisher: AYP Publishing
Release Date : 2006-09-15
Asanas Mudras And Bandhas Awakening Ecstatic Kundalini Ebook written by Yogani and has been published by AYP Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-15 with Health & Fitness categories.
Asanas, Mudras and Bandhas - Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss and outpouring divine love - the essential characteristics of rising enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: Advanced Yoga Practices - Easy Lessons for Ecstatic Living, a comprehensive user-friendly textbook, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. Asanas, Mudras and Bandhas is the fourth book in the series. The third in the series is Tantra - Discovering the Power of Pre-Orgasmic Sex. The second is Spinal Breathing Pranayama - Journey to Inner Space. The first is Deep Meditation - Pathway to Personal Freedom.
Find Your Why
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Author : Simon Sinek
language : en
Publisher: Penguin UK
Release Date : 2017-09-05
Find Your Why written by Simon Sinek and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Business & Economics categories.
Simon Sinek's recent video on 'The Millennial Question' went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time. With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why. This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do? Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a more fulfilling life and long-term success for you and your colleagues.
Spark Joy
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Author : Marie Kondo
language : en
Publisher: Vermilion
Release Date : 2016-01-07
Spark Joy written by Marie Kondo and has been published by Vermilion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with categories.
Elliptic Partial Differential Equations
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Author : Vitaly Volpert
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-03-03
Elliptic Partial Differential Equations written by Vitaly Volpert and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-03 with Mathematics categories.
The theory of elliptic partial differential equations has undergone an important development over the last two centuries. Together with electrostatics, heat and mass diffusion, hydrodynamics and many other applications, it has become one of the most richly enhanced fields of mathematics. This monograph undertakes a systematic presentation of the theory of general elliptic operators. The author discusses a priori estimates, normal solvability, the Fredholm property, the index of an elliptic operator, operators with a parameter, and nonlinear Fredholm operators. Particular attention is paid to elliptic problems in unbounded domains which have not yet been sufficiently treated in the literature and which require some special approaches. The book also contains an analysis of non-Fredholm operators and discrete operators as well as extensive historical and bibliographical comments . The selected topics and the author's level of discourse will make this book a most useful resource for researchers and graduate students working in the broad field of partial differential equations and applications.
The Sinking Of The Titanic And Great Sea Disasters
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Author : Logan Marshall
language : de
Publisher: BoD – Books on Demand
Release Date : 2014-12-17
The Sinking Of The Titanic And Great Sea Disasters written by Logan Marshall and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-17 with Fiction categories.
Das wohl größte Unglück der modernen Schifffahrt, der Zusammenstoß der Titanic mit einem Eisberg im Nordatlantik im Jahre 1912, ist beispiellos in der Geschichte. Diese Kathastrophe, bei der weit mehr als die Hälfte der Passagiere den Tod fanden, hinterließ Fragen und Zweifel, aber auch ein Apell an Konstrukteure und Kapitäne. Denn wäre etwas weniger Größenwahn und Leichtsinn und mehr Vorsicht und Respekt vor dem Meer und seinen Tücken Antrieb für die Fahrt der Titanic gewesen, sie hätte Amerika planmäßig erreichen können. Das vorliegende Buch von Logan Marshall enthält spannende Geschichten über dieses Unglück wie auch weiterer Schiffsunglücke, welche ungemein packend und authentisch erzählt sind und somit bis heute interessantes Lesematerial darstellen. Hierbei handelt es sich um eine englischsprachige Ausgabe.
The Wild Solanums Genomes
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Author : Domenico Carputo
language : en
Publisher: Springer Nature
Release Date : 2021-09-21
The Wild Solanums Genomes written by Domenico Carputo and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Science categories.
This book gathers the latest information on the organization of genomes in wild Solanum species and emphasizes how this information is yielding direct outcomes in the fields of molecular breeding, as well as a better understanding of both the patterns and processes of evolution. Cultivated Solanums, such as potato, tomato, and pepper, possess a high number of wild relatives that are of great importance for practical breeding and evolutionary studies. Their germplasm is often characterized by allelic diversity, as well as genes that are lacking in the cultivated species. Wild Solanums have not been fully exploited by breeders. This is mainly due to the lack of information regarding their genetics and genomics. However, the genome of important cultivated Solanaceae such as potato, tomato, eggplant, and pepper has already been sequenced. On the heels of these recent developments, wild Solanum genomes are now becoming available, opening an exciting new era for both basic research and varietal development in the Solanaceae.
A Yacht Voyage To Norway Denmark And Sweden
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Author : William A. Ross
language : en
Publisher:
Release Date : 1848
A Yacht Voyage To Norway Denmark And Sweden written by William A. Ross and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1848 with Scandinavia categories.
Advancement In Sensing Technology
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Author : Subhas Chandra Mukhopadhyay
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-09-06
Advancement In Sensing Technology written by Subhas Chandra Mukhopadhyay and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-06 with Technology & Engineering categories.
The book presents the recent advancements in the area of sensors and sensing technology, specifically in environmental monitoring, structural health monitoring, dielectric, magnetic, electrochemical, ultrasonic, microfluidic, flow, surface acoustic wave, gas, cloud computing and bio-medical. This book will be useful to a variety of readers, namely, Master and PhD degree students, researchers, practitioners, working on sensors and sensing technology. The book will provide an opportunity of a dedicated and a deep approach in order to improve their knowledge in this specific field.