Snooze
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Snooze Or Lose
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Author : Carol Whiteley
language : en
Publisher: National Academies Press
Release Date : 2006-07-28
Snooze Or Lose written by Carol Whiteley and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07-28 with Social Science categories.
Walk into any first-period high school classroom and it's obvious: teenagers are exhausted. Sleep deprivation is an epidemic as widespread as obesityâ€"and just as damaging. Fortunately, science has answers and Dr. Helene Emsellem has solutions that all parents can use. Affecting the lives of more than 41 million adolescents in the United States alone, sleep deprivation is a chronic problem for kids today. We know this intuitively as we watch teenagers frantically juggle a hectic social calendar with the overwhelming demands of school, work, and chores. School performance around the country is sufferingâ€"but it's not just grades that are at risk. Sleep deprivation has been found to affect nearly every aspect of a teenager's life, from emotional stability and behavioral issues to physical well-being and the potential for drug and alcohol abuse. For years, we've blamed many of these adolescent characteristics on the natural maturing process or changing hormones. And while chemicals do surge through the body creating strong effects, sleepâ€"the right amount and the right kindâ€"has now been targeted for its prime importance in overall success and well-being.
Snooze And Snore
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Author : Gill Davies
language : en
Publisher: Brimax Books
Release Date : 1998-01
Snooze And Snore written by Gill Davies and has been published by Brimax Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01 with Children's stories, English categories.
Perfect for early readers, this book provides simple, repetitive stories and fun illustrations.
Snooze
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Author : Brandi Russell
language : en
Publisher: Brussell Sprouts
Release Date : 2015-09-17
Snooze written by Brandi Russell and has been published by Brussell Sprouts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with categories.
A magical sheep has just flown in from The Sleepy Sheep Farm. His mission is to transform naptime into a fun adventure. How? Snooze visits children during naptime. Children who are sleeping soundly when Snooze flies by will awaken to a trail of Snooze Clues leading them to a surprise. Get ready to hear your child squeal with delight when you say, "Snooze is on his way...it's time to hit-the-hay " This story, written in verse, contains all the ingredients to transform any child's nap routine into a fun adventure. A fun-loving flying sheep...Sleepy-Zs...Snooze Clues...and a hidden surprise to find. At the end of this short book, children will be begging to take a nap Snooze. It's more than just a storybook. It's a tool. A tradition. It's transformational.
Snooze A Story Of Awakening
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Author : Sol Luckman
language : en
Publisher: Crow Rising Transformational Media
Release Date : 2014-01-14
Snooze A Story Of Awakening written by Sol Luckman and has been published by Crow Rising Transformational Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Fiction categories.
From acclaimed author Sol Luckman comes SNOOZE, the riveting, coming-of-age tale of one extraordinary boy's awakening to the world-changing reality of his dreams, Winner of the 2015 National Indie Excellence Award for New Age Fiction. Join Max Diver, aka "Snooze," along the razor's edge of a quest to rescue his astronaut father from a fate stranger than death in the exotic, perilous Otherworld of sleep. An insightful look at a plethora of paranormal subjects, from Bigfoot and lucid dreaming to time travel via the Bermuda Triangle, SNOOZE also shines as a work of literature featuring iconic characters, intense drama and breathless pacing to stir you wide awake! Written with young adult and young-at-heart readers in mind, SNOOZE further proved its literary merit by being selected as a 2016 Readers' Favorite Finalist in the Young Adult-Coming of Age category and receiving an Honorable Mention in the 2014 Beach Book Festival Prize competition in the General Fiction category.
Snooze
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Author : Michael McGirr
language : en
Publisher:
Release Date : 2017-06-19
Snooze written by Michael McGirr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-19 with categories.
From bestselling author Michael McGirr comes Snooze, a revised edition of the entertaining and enlightening The Lost Art of Sleep(2009). Michael always had trouble sleeping, but the arrival of twins made him realise he'd never known true exhaustion. While he celebrated these small children who brought him so much joy, he also found himself desperately searching for a few extra winks a night. In Snooze, McGirr delves into the mysterious world of sleep- its many benefits, its stubborn elusiveness and what our brains get up to while we're in bed. He takes readers on a tour through the odd sleep patterns of some of history's greatest figures, including Plato and Homer, Shakespeare and Dickens, Florence Nightingale (who slept a great deal) and Thomas Edison (who hardly slept at all). He looks at the demise of sleep in our ever more fragmented world, and what that means for everyone from average sleepers to those with serious sleep disorders. And he describes his own family's quest to master the ancient art of getting a decent kip. A profound and humorous exploration of the precious resource of sleep-and the causes and consequences of getting too little of it - Snoozeis the perfect book for sleepless nights.
Stop Hitting Snooze
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Author : Alex Mihailoff
language : en
Publisher: iUniverse
Release Date : 2006-02
Stop Hitting Snooze written by Alex Mihailoff and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Conduct of life categories.
If you're anything like me, you hit the snooze on your alarm at least once every morning. You may even set your alarm so you can hit snooze a few times before you really need to get up. I know I do. Why do we do this? Why do we consistently hit snooze and stay in bed? The reason is that the bed is comfortable. Granted, there are times when we really don't need to get up and forgot to turn off the alarm, but this is not often. We like to stay in our beds because it's warm and safe. We eventually do have to get out of bed. Whether it's work, school, or maybe just to play some video games, we always get out of bed. I want you to ponder this question as you read: What if you never got out of bed? This is what happens far too often with our faith. We wake up long enough to receive salvation, and then hit the button again, now feeling safe knowing where we're going when we die. It is finally time for you to get up, get out of bed, and see the world.
You Snooze You Lose You Snore You Could Die
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Author : EVARISTO P. BADIOLA, M.D.
language : en
Publisher: AuthorHouse
Release Date : 2011-09-27
You Snooze You Lose You Snore You Could Die written by EVARISTO P. BADIOLA, M.D. and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Health & Fitness categories.
Sleep apnea is the end result of a clash between normal body functioning and anatomy, aided by gravity and the effects of aging. Prompt treatment could prevent multiple medical complications and improve health while reducing the cost of healthcare.
Snooze
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Author :
language : en
Publisher:
Release Date : 2019
Snooze written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sleep categories.
Stop Pressing Snooze
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Author : Bill Hickie
language : en
Publisher: Lulu.com
Release Date : 2014-03
Stop Pressing Snooze written by Bill Hickie and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with Self-Help categories.
How many times has your alarm gone off, you look at the time, think of the tasks ahead, look at the time again and then press the snooze button. It's so easy; it feels so right, it can't be wrong. Don't be fooled....it is wrong. It's wrong because, you set that alarm, you made that plan to get up, but you didn't make it, you didn't do it, you gave up. That behaviour of putting off the inevitable, taking the easy route and seeking temporary satisfaction becomes habitual. Things never get done, life passes you by. Don't let that be you.
You Snooze You Don T Lose What Is Sleep And Why Is It So Crucial
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Author : Frontiers for Young Minds
language : en
Publisher: Frontiers Media SA
Release Date : 2022-12-18
You Snooze You Don T Lose What Is Sleep And Why Is It So Crucial written by Frontiers for Young Minds and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-18 with Science categories.
We spend an incredible amount of time sleeping – probably more time than we spend on doing anything else. This retrospective Collection of 8 articles takes a deep dive into sleep. Wow your brain and test your knowledge with this accessible overview of all things sleep(y). The mystery of sleep has kept curious minds awake for millennia. From the times of the Greeks and Romans, people worshipped Gods associated with sleep: Hypnos (also Somnus) and his sons Morpheus, Phobetor and Phantasus – you might be able to see in these names the roots of familiar modern words associated with sleep and dreaming, such as “hypnosis”, “somnambulism” (sleepwalking), “morphine” (a sleep-inducing painkiller) and “fantasies”. Sleep is so important that famous names from William Shakespeare to the Beatles have written about it. Over the centuries, scientists have begun to solve this mystery. We spend a third of our lives sleeping but not all sleep is the same. As we begin to drift to sleep, our body rests and recharges. However, our brains do not snooze as much. Neurons housekeep during this time: memory processing and finetuning cognitive functions rely on a good night’s sleep. And all this while we dream. Dreams are a common experience: sometimes funny, scary, or downright bizarre, they are a fascinating combination of our inner and outer world! The information processing and self-organisation that the sleeping brain does in our dreaming state is so complex that, before it was well understood, it sparked famous theories such as the psycho-analyst Sigmund Freud’s “Interpretation of Dreams”. Our sleeping brain makes us rest at night, while the quality of sleep energizes us for the day to come. The first articles in this Collection focus on what makes a good night of sleep, and why it is essential for our well-being and health. Did you know that you actually continue learning while sleeping? A good night’s sleep is like a symphony of brain rhythms with each movement serving a different function. Find out why you shouldn’t cut it short, and how sleeping disorders sadly do just that. As you discover the importance of sleep, the second set of articles will let you understand what is happening whilst sleeping. What do our brains do during this time? And how can we study the evolution of sleep? Some populations of Mexican cavefish may hold the answers. Talking about non-humans: did you know that we are not the only creatures with a fascinating biological clock that is coordinated by the brain? The third set of articles leads us on an adventure back in time, and brings alive the series of experiments that led to the discovery of the biological clock, today known as the circadian rhythm, and how modern life has cut the night short. And lastly, we have two teaser articles: Have you been curious as to why we dream and how we can investigate dreams? Or have you ever wondered why some people sleep talk and whether this is similar to how we speak whilst awake? Find out in the last two articles of this Collection. Our Collection will give you plenty of new ideas to dream about!