Snooze The Lost Art Of Sleep
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Snooze
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Author : Michael McGirr
language : en
Publisher:
Release Date : 2017-06-19
Snooze written by Michael McGirr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-19 with categories.
From bestselling author Michael McGirr comes Snooze, a revised edition of the entertaining and enlightening The Lost Art of Sleep(2009). Michael always had trouble sleeping, but the arrival of twins made him realise he'd never known true exhaustion. While he celebrated these small children who brought him so much joy, he also found himself desperately searching for a few extra winks a night. In Snooze, McGirr delves into the mysterious world of sleep- its many benefits, its stubborn elusiveness and what our brains get up to while we're in bed. He takes readers on a tour through the odd sleep patterns of some of history's greatest figures, including Plato and Homer, Shakespeare and Dickens, Florence Nightingale (who slept a great deal) and Thomas Edison (who hardly slept at all). He looks at the demise of sleep in our ever more fragmented world, and what that means for everyone from average sleepers to those with serious sleep disorders. And he describes his own family's quest to master the ancient art of getting a decent kip. A profound and humorous exploration of the precious resource of sleep-and the causes and consequences of getting too little of it - Snoozeis the perfect book for sleepless nights.
The Lost Art Of Sleep
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Author : Michael McGirr
language : en
Publisher: Pan MacMillan
Release Date : 2009
The Lost Art Of Sleep written by Michael McGirr and has been published by Pan MacMillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Relaxation categories.
A wise and funny exploration of quite possibly the best third of your life by the acclaimed author of Things You Get For Free and Bypass.Bed is the most dangerous place on earth. More people die there than anywhere else. Maybe that's why each passing generation spends less time in bed than the one before.The arrival of baby twins sent Michael McGirr in search of an ancient practice for which bed is the ideal setting. It's called sleep.In this warm, witty and engaging book, McGirr muses on the many benefits of sleep; mourns its demise; explains aspects of its strange personality; observes what the brain really gets up to in the small hours, and makes acquaintance with some of the great sleepers and wakers of history, from Aristotle to Thomas Edison, from Homer to Florence Nightingale, from Shakespeare to Peter Pan.Both a personal journey and a profound exploration of one of life's true constants, The Lost Art of Sleep proves that there are few situations which can't be helped by a good night's kip.
Snoozefest
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Author : Tanya Lloyd Kyi
language : en
Publisher: Kids Can Press Ltd
Release Date : 2021-09-07
Snoozefest written by Tanya Lloyd Kyi and has been published by Kids Can Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Juvenile Nonfiction categories.
An eye-opening look at the science of sleep — covering everything adolescents could possibly want to know about a subject that’s suddenly keeping them up at night! For something that all humans do every night, sleep is not that well understood. One thing we do know, though, is that it’s important. Here’s the scoop on why it’s so crucial, including what our bodies do while we’re sleeping, what happens when we don’t sleep enough, and how the science of sleep research began. Also included are the reasons why teens and tweens aren’t getting enough sleep — and what school principals can do about it! It’s a deep dive into a fascinating subject that’s so intriguing, it just might keep kids up at night!
Snooze To Lose Fat
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Author : Ed Mutsure
language : en
Publisher:
Release Date : 2023-09-15
Snooze To Lose Fat written by Ed Mutsure and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-15 with categories.
Snooze to lose fat unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being. Delving into the mesmerising science of sleep, this eye-opening read unveils how the magic of restorative slumber holds the key to unlocking a healthier, leaner, and more vibrant self. In this book we embark on an enchanting quest to reclaim the lost art of rejuvenation, where dreams become the catalyst for lasting change, and the path to true transformation happens in the sanctuary of sleep. In the silent embrace of darkness, a hidden key to transformative wellness awaits: Sleep.
The Lost Art Of Doing Nothing
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Author : Maartje Willems
language : en
Publisher: Hachette UK
Release Date : 2021-03-16
The Lost Art Of Doing Nothing written by Maartje Willems and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Self-Help categories.
“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.
Things You Get For Free
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Author : Michael McGirr
language : en
Publisher: Scribe Publications
Release Date : 2012-10-29
Things You Get For Free written by Michael McGirr and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-29 with Biography & Autobiography categories.
At the age of thirty-four, Michael McGirr decides to take his charming and inimitable mum on the honeymoon she and her late husband never got around to having. Between recounting their hilarious travels around Europe and meditating on the historical figures who dot their voyage — everyone from Hemingway to Michelangelo to the quietly heroic people who inspire McGirr’s special brand of faith — he plunges deep into his family history, unearthing sickness and depression but also moments of great love and perseverance. Things You Get for Free is a deeply moving spiritual and intellectual journey that sparkles with McGirr’s singular wit and proves the truth behind his mother’s favourite saying: ‘I know more than you think I know.’
They Snooze You Lose
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Author : Lynell Burmark
language : en
Publisher: John Wiley & Sons
Release Date : 2011-06-28
They Snooze You Lose written by Lynell Burmark and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-28 with Education categories.
Presentation skills that that will captivate your audience every time In today's increasingly visual world, the art of giving presentations is a much-needed talent. They Snooze, You Lose, provides a comprehensive guide made especially for teachers and administrators who want to become presentation "stars" in their classrooms, at board meetings, or any time they are in front of an audience Describes how to apply the author's proven CHIMES2 elements: Connections, Humor, Images, Music, Emotion, Stories, and Senses Contains a bonus DVD with premade slides, a study guide, and reproducible images Burmark is the author of the best-selling book Visual Literacy: Learn to See, See to Learn Includes key sections on the best ways to integrate technology into your presentations New and seasoned educators alike will benefit from this fun and easy-to-read guide on building essential presentation skills.
Books That Saved My Life
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Author : Michael McGirr
language : en
Publisher: Text Publishing
Release Date : 2019-11-05
Books That Saved My Life written by Michael McGirr and has been published by Text Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Literary Criticism categories.
A profound, funny and uplifting collection of reminiscences about a life in books, now available in a smaller, competitively priced format.
Diving For Seahorses
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Author : Hilde Østby
language : en
Publisher: NewSouth
Release Date : 2018-10-01
Diving For Seahorses written by Hilde Østby and has been published by NewSouth this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Psychology categories.
What makes us remember? Why do we forget? And what, exactly, is a memory? Diving for Seahorses answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. Sisters Hilde and Ylva Østby – one an acclaimed writer the other a neuropsychologist—skilfully interweave history, research and personal stories in this fascinating exploration of the evolving science of memory from its Renaissance beginnings to the present day. They interview top neuroscientists, famous novelists, taxi drivers and quizmasters to help explain how memory works, why it sometimes fails and what we can do to improve it. Filled with cutting-edge research and compelling case studies, the result is a gripping—and unforgettable—adventure through human memory. ‘UNFORGETTABLE – so many fascinating people, stories and brilliant techniques. I’ll never trust a memory again.’ — Robyn Williams, presenter of The Science Show ‘Gorgeously researched and written. Be prepared to emerge with a different sense of your life’s memories.’ — David Eagleman, neuroscientist and New York Times bestselling author of The Brain
Snooze A Story Of Awakening
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Author : Sol Luckman
language : en
Publisher: Crow Rising Transformational Media
Release Date : 2014-01-14
Snooze A Story Of Awakening written by Sol Luckman and has been published by Crow Rising Transformational Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Fiction categories.
From acclaimed author Sol Luckman comes SNOOZE, the riveting, coming-of-age tale of one extraordinary boy's awakening to the world-changing reality of his dreams, Winner of the 2015 National Indie Excellence Award for New Age Fiction. Join Max Diver, aka "Snooze," along the razor's edge of a quest to rescue his astronaut father from a fate stranger than death in the exotic, perilous Otherworld of sleep. An insightful look at a plethora of paranormal subjects, from Bigfoot and lucid dreaming to time travel via the Bermuda Triangle, SNOOZE also shines as a work of literature featuring iconic characters, intense drama and breathless pacing to stir you wide awake! Written with young adult and young-at-heart readers in mind, SNOOZE further proved its literary merit by being selected as a 2016 Readers' Favorite Finalist in the Young Adult-Coming of Age category and receiving an Honorable Mention in the 2014 Beach Book Festival Prize competition in the General Fiction category.