So You Want To Cut Down On Your Drinking

DOWNLOAD

Download So You Want To Cut Down On Your Drinking PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get So You Want To Cut Down On Your Drinking book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

So You Want To Cut Down Your Drinking

DOWNLOAD
Author : Ian Robertson
language : en
Publisher:
Release Date : 1983*

So You Want To Cut Down Your Drinking written by Ian Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983* with Alcoholics categories.

So You Want To Cut Down On Your Drinking

DOWNLOAD
Author : Ian Robertson
language : en
Publisher:
Release Date : 1981

So You Want To Cut Down On Your Drinking written by Ian Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Alcohol Drinking categories.

This manual is intended for the problem drinker.

Mindful Drinking

DOWNLOAD
Author : Rosamund Dean
language : en
Publisher: Hachette UK
Release Date : 2017-12-28

Mindful Drinking written by Rosamund Dean and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'

How To Be A Mindful Drinker

DOWNLOAD
Author : Laura Willoughby
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-26

How To Be A Mindful Drinker written by Laura Willoughby and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Self-Help categories.

Change your relationship with alcohol for the better Are your hangovers getting worse? Is drinking affecting your mood, your health, or your relationships? Is it time to think about your drinking habits? Club Soda, the mindful drinking movement that has enabled thousands to change, is here to help you cut down, stop for a bit, or quit. When you drink mindfully, you become more aware of how your body and mind are affected by alcohol. Drawing on highly successful behaviour change tools and techniques, How to Be a Mindful Drinker is designed to guide you towards more moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside advice and guidance from Club Soda members, the book includes tools to help you track your progress, deal with triggers and social stresses, and stay on track for the long term - not just Dry January or Sober for October. There are also support strategies for social situations that you can carry into the future, so you can take control and discover how to change your drinking for good.

How To Cut Down On Your Drinking

DOWNLOAD
Author :
language : en
Publisher:
Release Date : 1996

How To Cut Down On Your Drinking written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Alcoholics categories.

How To Be A Mindful Drinker Cut Down Stop For A Bit Or Quit

DOWNLOAD
Author : Dru Jaeger
language : en
Publisher:
Release Date : 2019-12-26

How To Be A Mindful Drinker Cut Down Stop For A Bit Or Quit written by Dru Jaeger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Controlled drinking categories.

Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.

Jump Start Ketosis

DOWNLOAD
Author : Kristen Mancinelli
language : en
Publisher: Simon and Schuster
Release Date : 2018-10-23

Jump Start Ketosis written by Kristen Mancinelli and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-23 with Health & Fitness categories.

Master the easier, smarter way to achieve ketosisDone properly, intermittent fasting will put your body into a state of ketosis where it burns fat instead of glucose for energy. It’s a very effective and safe way to lose body fat while retaining muscle mass. Detailing everything you need to know to start intermittent fasting today, this book offers practical advice on how to integrate it into your lifestyle and tips to make your fast go smoothly.Intermittent fasting isn’t a restrictive diet. You can eat the foods you want! What changes is when you eat, not what you eat. There are no meals to track or calories to count, and it will actually lower your food expenses! Guiding you step by step through the entire process, Jump Start Ketosis explains how to: • Ramp up your “fat-burning machine” • Avoid feeling weak or lethargic • Lower your insulin levels • Turn stored food into energy • Lessen your hunger cravings

Controlling Your Drinking

DOWNLOAD
Author : William R. Miller
language : en
Publisher: Guilford Press
Release Date : 2013-07-25

Controlling Your Drinking written by William R. Miller and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-25 with Self-Help categories.

Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.

Expecting

DOWNLOAD
Author : Anna McGrail
language : en
Publisher: Hachette UK
Release Date : 2013-01-17

Expecting written by Anna McGrail and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.

Anna and Daphne have combined their many years of experience, producing an interesting and well written book based on fact rather than opinion, covering conception to postnatal. Most expecting mothers will not be seen by the NHS until around 12 weeks of pregnancy, and this book provides the advice and reassurance needed during this time. It also features a 'read your week of pregnancy', which offers mothers the opportunity to monitor symptoms that can indicate different things at different stages of the pregnancy. Issues broached in the book include: conception difficulties, what tests to opt for, how to break the news at work, when to tell an older child, taking your partner to the scan, opting for a caesarean.

Motivational Interviewing For Clinical Practice

DOWNLOAD
Author : Petros Levounis
language : en
Publisher: American Psychiatric Pub
Release Date : 2017-01-06

Motivational Interviewing For Clinical Practice written by Petros Levounis and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-06 with Medical categories.

Motivational Interviewing for Clinical Practice teaches the reader how to use the critically important tool of motivational interviewing to promote health and well-being. Based on the theoretical framework of Miller and Rollnick, the book presents the latest models and techniques that the editors and authors have found helpful in their scholarship and clinical experience. Failure to adhere to recommended treatments is common across a wide range of illnesses -- from medical problems, such as hypertension or management of cardiovascular risk factors, to psychiatric disorders, including addiction. The methods and skills of motivational interviewing can be applied to any health behavior, be it giving up alcohol or cigarettes, taking medication for hypertension or high cholesterol, or changing dietary and exercise habits. Motivational Interviewing for Clinical Practice has many useful features: The book is organized along the four processes of motivational interviewing -- engaging, focusing, evoking, and planning -- which provides a consistent framework for enhanced understanding. The authors include numerous case examples with extensive illustrations of clinical dialogue that will be invaluable to both novices and experts. The book explores the integration of motivational interviewing with other psychotherapies and the use of motivational interviewing with psychopharmacology. The authors also address special topics such as motivational interviewing in a diverse society and the teaching of motivational interviewing. Key points, references, and multiple-choice examination questions, along with explanations of the correct answers, are provided, as well as numerous clinical tools and summary tables to bring the material to life. For those looking for a quick general or board review on the topic, the multiple choice questions and answers are collected together in a special section for easy access, self-study, and review. Medical students new to motivational interviewing provide reflections on each chapter, focusing readers on the material deemed by their peers to be most useful to them in the future. Written for busy clinicians without specialized knowledge or expertise in behavior change, Motivational Interviewing for Clinical Practice provides straightforward, practical suggestions for working effectively with patients who suffer from substance use and other psychiatric disorders.