Soccer Anatomy
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Soccer Anatomy
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Author : Donald T. Kirkendall
language : en
Publisher: Human Kinetics
Release Date : 2011-08-26
Soccer Anatomy written by Donald T. Kirkendall and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-26 with Sports & Recreation categories.
Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.
Soccer Anatomy
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Author : Donald T. Kirkendall
language : en
Publisher: Human Kinetics
Release Date : 2020-02-20
Soccer Anatomy written by Donald T. Kirkendall and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-20 with Sports & Recreation categories.
Get an inside look at training for the world’s most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury. In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall—one of the most recognized experts in soccer training and injury prevention—to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete. Full-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance. Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs. Each exercise includes clear step-by-step descriptions. Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals. You’ll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA’s warm-up program. Developed by FIFA’s Medical Assessment and Research Centre, the program “The 11+” is proven to reduce the most common injuries. For coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!
The Anatomy Of Manchester United
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Author : Jonathan Wilson
language : en
Publisher: Hachette UK
Release Date : 2017-08-24
The Anatomy Of Manchester United written by Jonathan Wilson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-24 with Sports & Recreation categories.
Award-winning football writer Jonathan Wilson selects ten landmark matches from Manchester United's history, from the first time they lifted the FA Cup, beating Bristol City in 1909, to the Cup victory of 2016 that proved to be Louis van Gaal's last game in charge. In doing so, he identifies the pivotal moments in the club's rise to being one of the foremost teams of the twentieth century. With his trademark tactical acumen, Wilson goes back to the matches themselves and subjects them to forensic examination, re-evaluating and reassessing, and going beyond the white noise of banal player quotes and instant judgements to discover why what happened happened. It is in this way, as far as possible, a football history of a great club. And because this is Manchester United, there is additional resonance. From the completion of Old Trafford in 1910, United have had a significant financial advantage. Yet their past has not been one of sustained success. As such, their history is also, to an extent, a history of English football, with all of its possibilities and frustrations.
The Anatomy Of England
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Author : Jonathan Wilson
language : en
Publisher: Hachette UK
Release Date : 2010-05-20
The Anatomy Of England written by Jonathan Wilson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-20 with Sports & Recreation categories.
'A masterful work...it could be the best thing to have happened to English football in years' TIME OUT '[A] thought-provoking reappraisal of ten key games in England's football history ... this book should be required reading for all future England squads' INDEPENDENT ON SUNDAY Having invented the game, everything that has followed for England and its national football team has been something of an anticlimax. There was, of course, the golden summer of 1966, and the great period of English dominance on the world stage, which fell roughly between 1886 and 1900, when England won 35 of their 40 internationals ... But before long foreign teams, with their insistence on progressive 'tactics', began to pose a few questions. And much of what followed for England constituted a series of false dawns. In THE ANATOMY OF ENGLAND Jonathan Wilson seeks to place the bright spots in context. Time and again, progressive coaches have been spurned by England - technique being all very well, but what really matters is pluck and 'organised muscularity', or, to quote Jimmy Hogan's chairman at Aston Villa in 1936: 'I've no time for these theories about football. Just get the ball in the bloody net.' Wilson takes ten key England fixtures and explores how what actually happened on the pitch shaped the future of the English game. Bursting with insight and critical detail, yet imbued with a wry affection, this is a history of England like none before.
Dance Anatomy
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Author : Jacqui Greene Haas
language : en
Publisher: Human Kinetics
Release Date : 2024-03-21
Dance Anatomy written by Jacqui Greene Haas and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-21 with Health & Fitness categories.
Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries
Tennis Anatomy
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Author : Paul Roetert
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-07-12
Tennis Anatomy written by Paul Roetert and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with Sports & Recreation categories.
Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Kettlebell Strength Training Anatomy
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Author : Michael Hartle
language : en
Publisher: Human Kinetics
Release Date : 2023-09-28
Kettlebell Strength Training Anatomy written by Michael Hartle and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-28 with Health & Fitness categories.
Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.
Sport Injury Prevention Anatomy
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Author : David Potach
language : en
Publisher: Human Kinetics
Release Date : 2022-06-13
Sport Injury Prevention Anatomy written by David Potach and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-13 with Health & Fitness categories.
Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens. Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot. Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance. No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Science And Soccer
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Author : Thomas Reilly
language : en
Publisher: Routledge
Release Date : 2003-12-08
Science And Soccer written by Thomas Reilly and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-08 with Science categories.
Science and Soccer provides a comprehensive and accessible analysis of the physiology, biomechanics and psychology behind the world's most popular sport, and offers important guidance on how science translates into practice. Fully revised and updated to include new scientific research and data, it examines every key facet of the sport, including: players' anatomy, physiology, psychology and biomechanics coaching and training nutrition injury prevention and rehabilitation soccer surfaces and equipment match analysis growth and development in youth players talent identification. Science and Soccer represents a unique resource for students and academics in sports science and physical education. It should also be essential reading for all professional support staff working in the game, including coaches at all levels, physiotherapists, club doctors and sport psychologists.
The Anatomy Of Liverpool
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Author : Jonathan Wilson
language : en
Publisher: Hachette UK
Release Date : 2013-11-21
The Anatomy Of Liverpool written by Jonathan Wilson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-21 with Sports & Recreation categories.
Jonathan Wilson and Scott Murray provide a forensic analysis of ten key Liverpool games that have shaped the club's fortunes over the last century: from the long-lost triumphs of Tom Watson (a 19th-century Bill Shankly) to 1970s European triumphs over the likes of Borussia Monchengladbach and the mind-blowing 2005 comeback against AC Milan. Aston Villa v. Liverpool April 1899 Wolves v. Liverpool May 1947 Liverpool v. Leeds FA Cup final, May 1965 Liverpool v. Crvena Zvezda November 1973 Liverpool v. Borussia Mönchengladbach European Cup final, May 1977 Liverpool v. Roma European Cup final, May 1984 Liverpool v. Nottingham Forest April 1988 Everton v. Liverpool February 1991 Roma v. Liverpool February 2001 AC Milan v. Liverpool Champions League final, May 2005