Soccer Fitness And Skill Training
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Soccer Fitness And Skill Training
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Author : Darren Pitfield
language : en
Publisher: Professional Soccer Coaching
Release Date : 2010-02
Soccer Fitness And Skill Training written by Darren Pitfield and has been published by Professional Soccer Coaching this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Sports & Recreation categories.
Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Soccer Functional Fitness Training
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Author : Harry Dost
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-11-28
Soccer Functional Fitness Training written by Harry Dost and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with Sports & Recreation categories.
The world's best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors' long-term coaching experience, they present an extensive practical guide to help you improve your team's performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Soccer Homework
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Author : Charlie Inverso
language : en
Publisher: Reedswain Inc.
Release Date : 2003-09
Soccer Homework written by Charlie Inverso and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09 with Sports & Recreation categories.
Finally, a book for players who want to go the extra mile to improve their game. Charlie Inverso has put together several outstanding drills that you can do on your own or with one or two friends outside of the team training environment. Skill is at a premium in today's game but because of the dominance and time demands of formal team training and the multitude of activities available outside of soccer, youth players often miss out on the advantages of playing soccer on their own. The importance of ball mastery in soccer is undeniable and the best way to achieve it is through playing as much as possible. This book offers effective and fun skill drills you can use to get your game to the next level! Also included is a section on Fitness Training with detailed preseason programs for running, weight training and plyometrics.
Soccer Fitness Training And Basic Soccer Skills Practice Made David Beckham And Frank Lampard Into Great Players Not Natural Skill
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Author : C. J. Walker
language : en
Publisher:
Release Date : 2010-01-13
Soccer Fitness Training And Basic Soccer Skills Practice Made David Beckham And Frank Lampard Into Great Players Not Natural Skill written by C. J. Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-13 with Soccer categories.
David Beckham & Frank Lampard were average players growing up. What set them apart from their peers wasn't superior natural talent. No it was that they consistently worked on both their fitness and the basic fundamental drills for longer and with more intensity than other people.This book will give you the edge in getting and staying fit specifically from a soccer point of view. It will show you how to prevent injuries and get you in the best condition possible. Plus it lays out the only drills you need to continually improve at an astonishing pace.You'll learn how to put together a routine that will be tailor made to your needs and find out how diet can be the fine line between being "good" and "great"... or "average" instead of "poor"!
The Complete Guide To Soccer Fitness And Injury Prevention
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Author : Donald T. Kirkendall
language : en
Publisher: Univ of North Carolina Press
Release Date : 2011-07-15
The Complete Guide To Soccer Fitness And Injury Prevention written by Donald T. Kirkendall and has been published by Univ of North Carolina Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-15 with Sports & Recreation categories.
What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.
Soccer Fitness Workout
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Author : Vasilis Papadakis
language : en
Publisher:
Release Date : 2019-04-08
Soccer Fitness Workout written by Vasilis Papadakis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-08 with categories.
Improve your fitness in soccer, in individual sessions. Drills for aerobic running, drills with a ball for your skills, strength programm, speed drills, in a full 2 week routine. Can be used by footballers, trainers, coaches.
Soccer Drills Manual
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Author : J. M. De Souza
language : en
Publisher:
Release Date : 2010-08-25
Soccer Drills Manual written by J. M. De Souza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-25 with categories.
With the soccer season looming just around the corner it's never too early to start getting your soccer drills ready. Soccer is an intense game of skill and fitness, and it's going to take a lot of fun work on your part to make sure that you're ready to stay ahead of and dominate your competition out on the field.The big question is, do you know what it is you have to do to refine your drills and get yourself in fit, fighting form before soccer season starts? Or are you just aimlessly jogging around your block a couple of times a day hoping that it will provide your muscles with the conditioning they need to keep up with ninety minutes of fast paced, non-stop action once you hit that turf?If you are among the latter group there are two things you should know. One is that not focusing on your drills and fitness isn't going to get you anywhere, and two, that you're in very good company. Many people do not realize that training for a competitive sport such as soccer requires you to have high levels of endurance and cardiovascular fitness. Plus the work rate required to improve your drills and skills is much higher than the half hearted effort we all make to get in shape every New Year, before we eventually deciding to throw in the towel. If you are going to get serious about soccer, you need to get serious about your drills and fitness and this book is the first step you need to take to achieve those goals.
Soccer Training
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Author : Malcolm Cook
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-11-26
Soccer Training written by Malcolm Cook and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Sports & Recreation categories.
Soccer Training: Games, Drills and Fitness Practices brings together games and routines recommended by some of the world's top coaches. A practical training handbook for soccer coaches, it contains over 60 practices and drills aimed at developing specific skills, from controlling and passing the ball to tackling, shooting and goalkeeping. It also features photographs of leading players in action. This eighth edition also looks at all aspects of the modern player's fitness needs (aerobic and anaerobic fitness, strength training, core stability, agility and flexibility) and features updated illustrations throughout and action shots of the current crop of young football stars.
Complete Conditioning For Soccer
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Author : Ryan Alexander
language : en
Publisher: Human Kinetics
Release Date : 2020-06-25
Complete Conditioning For Soccer written by Ryan Alexander and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Sports & Recreation categories.
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Complete Conditioning For Soccer
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Author : Greg Gatz
language : en
Publisher: Human Kinetics
Release Date : 2009
Complete Conditioning For Soccer written by Greg Gatz and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
Presents a comprehensive training approach that builds players' physical abilities as well as the soccer-specific skills required for dribbling, tackling.