Soft Exercise
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Soft Exercise
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Author : Arthur Balaskas
language : en
Publisher:
Release Date : 1985
Soft Exercise written by Arthur Balaskas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with categories.
Soft Workouts
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Author :
language : en
Publisher:
Release Date : 1989
Soft Workouts written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Exercise categories.
Soft Aerobics
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Author : Nancy Burstein
language : en
Publisher: Perigee Trade
Release Date : 1987
Soft Aerobics written by Nancy Burstein and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Soft Exercise The Complete Book Of Stretching By John Stirk
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Author : Arthur Balaskas
language : en
Publisher:
Release Date : 1983
Soft Exercise The Complete Book Of Stretching By John Stirk written by Arthur Balaskas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Exercise categories.
Chinese Soft Exercise
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Author : Paul H. Crompton
language : en
Publisher:
Release Date : 1986
Chinese Soft Exercise written by Paul H. Crompton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Tai chi categories.
Prehab Exercise Book For Soft Tissue Therapy
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Author : Michael Rosengart
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-21
Prehab Exercise Book For Soft Tissue Therapy written by Michael Rosengart and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-21 with categories.
PreHab Exercise Book for Soft Tissue Therapy is an illustrated guide to foam rolling and other soft tissue therapy techniques that are designed to improve joint Range of Motion, tissue length and responsiveness as well as overall Mobility. PreHab Exercise Book for Soft Tissue Therapy is written and illustrated by Michael Rosengart, who is a Corrective Exercise Specialist with the National Academy for Sports Medicine as well as a Certified Personal Trainer with the National Council on Strength and Fitness and a Certified Strength and Conditioning Specialist with the National Strength and Condition Association. Michael has been training athletes and clients since 2000 and is also the author and illustrator of the PreHab Exercise Book for Runners, a comprehensive training guide that incorporates hundreds of Mobility and Corrective Exercises to help runners prevent injuries and prepare to perform optimally on their runs. The PreHab Exercise Book for Soft Tissue Therapy has over a hundred different exercise illustrations with detailed instructions for individuals to use as part of their training program to improve overall Mobility. Simply start at the beginning of the book to develop an understanding of why Mobility Exercises are an important part of a training program and then proceed to learn how to apply several different types of Soft Tissue Therapy techniques in order to prevent a host of Movement Dysfunctions and Compensations Patterns. PreHab Exercise Book for Soft Tissue Therapy also includes a descriptive list of Compensations Patterns and Movement Dysfunctions that can impede an individual's performance and eventually lead to injury. To learn more about Michael Rosengart, CPT, CES, CSCS and his other publications, visit the PreHab Exercise website at www.prehabexercises.com. PreHab. Prepare to perform.
Soft Workouts
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Author : Michael DROSNIN
language : en
Publisher:
Release Date : 1989
Soft Workouts written by Michael DROSNIN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with categories.
The Intrinsic Core
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Author : Caroline Corning Creager
language : en
Publisher:
Release Date : 2006-11-01
The Intrinsic Core written by Caroline Corning Creager and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-01 with categories.
The Intrinsic Core by Caroline Creager, PT addresses 'Core Exercises' that can be made more effective by using a simple ball. Exercising with the inflatable Soft Gym Overball (also referred to as the Pilates Ball) helps you focus on your core muscles, facilitates correct positioning and muscle activation, and adds instability challenge. Over 40 Exercises including Basic Core, Stretches, Rotator Cuff Rotation, Back Stabilizers, Hip Twist, Side Bridges, Squats and Rows. Illustrated. Softcover. Soft Gym Overball sold separately.
Gentle Stretching Exercises For Vibrant Seniors 60
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Author : Tommy S Laney
language : en
Publisher: Independently Published
Release Date : 2024-01-10
Gentle Stretching Exercises For Vibrant Seniors 60 written by Tommy S Laney and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-10 with Medical categories.
Take a trip towards health and vitality with "Stretching into Life: Gentle Exercises for Vibrant Seniors (60+)." Throughout this book, we will explore the practice of gentle stretching-not just as a habit but also as a way to honor the knowledge, tenacity, and boundless vitality that characterize our lively seniors. Uncover the Pleasure of Motion: This is an invitation to rediscover the joy of movement, not your average fitness manual. Engage in routines that emphasize accepting the freedom that comes with each stretch rather than merely being flexible. These exercises are thoughtfully created, specifically adapted to meet the special requirements of senior citizens, and intended to celebrate life with each movement. Strengthening Yourself with Mild Exercise: Our elders are empowered advocates regaining their vitality, not only participants. " Gentle Stretching Exercises for Vibrant Seniors (60+)" reveals activities that provide seniors with the ability to take control of their health. This book is a manifesto of empowerment via conscious, gentle exercise, including everything from empowering leg routines that improve stability to soft neck stretches that release tension. Honor each and every win, no matter how small. This is a celebration of every success, no matter how small, rather than a path focused only on material accomplishments. Every accomplishment is recognized and honored, from the victorious thrill of perfecting a new pose to the subtle delight of enhanced mobility. This guide is a cheerleader who encourages each step, turning the path to wellbeing into a joyful festivity. Become a Part of a Dynamic Senior Community: " Gentle Stretching Exercises for Vibrant Seniors (60+) " is an invitation to join a thriving community rather than just a manual. Make connections with other seniors on the same path, exchange tales, and take inspiration from the group's positive energy. A community that embraces vitality and shares the delight of accomplishments fosters a sense of camaraderie that makes every senior feel valued, supported, and acknowledged. Movements with Awareness for Complete Well-Being: Stretching gently is a mental exercise as much as a physical one. In order to foster a stronger mind-body connection, " Gentle Stretching Exercises for Vibrant Seniors (60+) " offers mindful movements. It's about adopting a holistic perspective on wellbeing, lowering stress levels, and improving mental clarity. This handbook explores the dynamic dance that connects mental and physical health. With every page of " Gentle Stretching Exercises for Vibrant Seniors (60+)," you are invited to appreciate movement, vitality, and the resiliency of the human spirit. Come and join the active group of elders who, one gentle stretch at a time, are regaining their vigor. It's more than simply a manual; it's a celebration of the most lovely time in life, when health is an enduring dance and age is just a number. Set forth on a voyage of happiness and vigor! Let's turn those easy stretches into a life-affirming festival. Are you prepared to become a part of a dynamic senior community that values wellbeing? Now that you've clicked the "Get Your Copy" button, start celebrating. Stretch out into life with us instead of just reading about it!
Therapeutic Exercise
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Author : Michael Higgins
language : en
Publisher: F.A. Davis
Release Date : 2011-04-19
Therapeutic Exercise written by Michael Higgins and has been published by F.A. Davis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Medical categories.
Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body. You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA.