Chinese Soft Exercise
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Chinese Soft Exercise
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Author : Paul H. Crompton
language : en
Publisher:
Release Date : 1986
Chinese Soft Exercise written by Paul H. Crompton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Tai chi categories.
The Chinese Way To A Long And Healthy Life
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Author :
language : en
Publisher:
Release Date : 1984
The Chinese Way To A Long And Healthy Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Exercise therapy categories.
Abstract: An illustrated text developed by Chinese experts provides Chinese exercises and recipes for the general public to improve and maintain personal health and fitness throughout life. The text is arranged into 6 principal sections: 32 health-care exercises for the bed or the floor; 18 therapeutic exercises for strengthening the body and its organs, or for preventing or curing internal functional disorders; 20 exercises for treating diseases and prolonging life that have been practiced by hundreds of thousands of people; the new version of "Qigong" therapy for relaxation, respiration and breath control, and medication, simplified "Taijiquan" exercises to improve a person's energy and reduce risks to and effects of certain diseases (e.g., neurasthenia, ulcers, heart disease, tuberculosis); and 30 tested recipes, representing tasty, nutritious dishes and medicinal tonics using various herbs for medical treatment and health care. (wz).
Traditional Chinese Fitness Exercises
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Author :
language : en
Publisher:
Release Date : 1991
Traditional Chinese Fitness Exercises written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Exercise categories.
Jiangan The Chinese Health Wand
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Author : Michael Davies
language : en
Publisher: Singing Dragon
Release Date : 2011-08-15
Jiangan The Chinese Health Wand written by Michael Davies and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Body, Mind & Spirit categories.
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.
The Chinese Exercise Book
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Author : Dahong Zhuo
language : en
Publisher:
Release Date : 1984
The Chinese Exercise Book written by Dahong Zhuo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Chronic diseases categories.
The Chinese Art Of Exercise For A Healthy And Long Life
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Author : Dahong Zhuo
language : en
Publisher: Eureka Publications
Release Date : 1989
The Chinese Art Of Exercise For A Healthy And Long Life written by Dahong Zhuo and has been published by Eureka Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Exercise therapy categories.
The Wonders Of Qigong
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Author :
language : en
Publisher:
Release Date : 1985
The Wonders Of Qigong written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Family & Relationships categories.
Tai Chi For Staying Young
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Author : Master Lam Kam-Chuen
language : en
Publisher: Simon and Schuster
Release Date : 2004-08-27
Tai Chi For Staying Young written by Master Lam Kam-Chuen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-27 with Health & Fitness categories.
Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls
Traditional Chinese Exercises
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Author : Zhengming Du
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2015-09-18
Traditional Chinese Exercises written by Zhengming Du and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Health & Fitness categories.
Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illustrations. In addition to exploring such “regular exercises” as Qi-Gong and Taiji, it also investigates a number of traditionally practiced “minor exercises” that, without being too time-consuming, can easily be incorporated into one’s daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.
The Chinese Exercise Book
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Author : Dahong Zhuo
language : en
Publisher: HarperThorsons
Release Date : 1984
The Chinese Exercise Book written by Dahong Zhuo and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Exercise categories.