Traditional Chinese Exercises
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Traditional Chinese Exercises
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Author : Zhengming Du
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2015-09-18
Traditional Chinese Exercises written by Zhengming Du and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Health & Fitness categories.
Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illustrations. In addition to exploring such “regular exercises” as Qi-Gong and Taiji, it also investigates a number of traditionally practiced “minor exercises” that, without being too time-consuming, can easily be incorporated into one’s daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.
Traditional Chinese Fitness Exercises
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Author :
language : en
Publisher:
Release Date : 1991
Traditional Chinese Fitness Exercises written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Exercise categories.
1001 Exercises Chinese Traditional Chinese
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Author : Gilad Soffer
language : zh-CN
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-29
1001 Exercises Chinese Traditional Chinese written by Gilad Soffer and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-29 with categories.
"1001+ Exercises Chinese - Traditional Chinese" is a collection of more than 1000 exercises for English speakers. Each exercise is a phrase in English and 5 translation options in Traditional Chinese you should choose from. Exercises divided into sections such as numbers, colors, time, days, body, greeting, weather, shopping, health, emergency, restaurant and more.
Simple Fitness Exercises
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Author : Jiawen Miao
language : en
Publisher:
Release Date : 2000
Simple Fitness Exercises written by Jiawen Miao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with Simple Fitness Exercises by Jiawen Miao. Simple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan and fitness exercises throughout the United States. In Simple Fitness Exercises he presents techniques where you don't need a teacher, great physical strength, or even much flexibility. All of the exercise combinations emphasize the importance of circulating chi, the life-force linked to the breath that plays a vital role in Tai Chi and in East Asian martial arts. A series of photographs illustrates each set of exercises. The techniques consist of dynamic standing and even sitting poses that use slow transitional movements from one posture to another. ·Learn exercises that are easy to remember and simple to perform, yet carry significant health benefits ·Rehabilitate from injuries, rejuvenate the body, gain flexibility, and restore movement ·Activate the power of chi without extensive training or a high level of physical fitness ·Reach a state of harmony between the spiritual mind and physical body ·Energize, straighten your posture, stimulate the internal organs, strengthen muscles, and improve circulation Whether you're nine or ninety, these simple exercises are the perfect workout for your body and mind. Get Simple Fitness Exercises today.
Chinese Healing Exercises
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Author : Livia Kohn
language : en
Publisher: University of Hawaii Press
Release Date : 2008-09-30
Chinese Healing Exercises written by Livia Kohn and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-30 with Body, Mind & Spirit categories.
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.
Traditional Chinese Therapeutic Exercises
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Author : J. P. C.Moffett
language : en
Publisher:
Release Date : 1996
Traditional Chinese Therapeutic Exercises written by J. P. C.Moffett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
1001 Exercises Russian Traditional Chinese
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Author : Gilad Soffer
language : ru
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-09-08
1001 Exercises Russian Traditional Chinese written by Gilad Soffer and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-08 with categories.
"1001+ Exercises Russian - Traditional Chinese" is a collection of more than 1000 exercises for English speakers. Each exercise is a phrase in English and 5 translation options in Traditional Chinese you should choose from. Exercises divided into sections such as numbers, colors, time, days, body, greeting, weather, shopping, health, emergency, restaurant and more.
The Chinese Exercise Book
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Author : Dahong Zhuo
language : en
Publisher:
Release Date : 1984
The Chinese Exercise Book written by Dahong Zhuo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Chronic diseases categories.
Keep Fit The Chinese Way
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Author : Bin Hu
language : en
Publisher: China Books & Periodicals
Release Date : 1991
Keep Fit The Chinese Way written by Bin Hu and has been published by China Books & Periodicals this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Education categories.
Chinese Healing Exercises
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Author : Livia Kohn
language : en
Publisher: University of Hawaii Press
Release Date : 2008-09-30
Chinese Healing Exercises written by Livia Kohn and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-30 with Body, Mind & Spirit categories.
Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.