Traditional Chinese Fitness Exercises
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Traditional Chinese Fitness Exercises
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Author :
language : en
Publisher:
Release Date : 1991
Traditional Chinese Fitness Exercises written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Exercise categories.
Simple Fitness Exercises
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Author : Jiawen Miao
language : en
Publisher:
Release Date : 2000
Simple Fitness Exercises written by Jiawen Miao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.
Learn how to reach the highest level of physical fitness you can achieve, in just five minutes a day with Simple Fitness Exercises by Jiawen Miao. Simple Fitness Exercises is a set of movements easier to learn than Tai Chi and Qigong, and just as effective for improving your health as aerobics and yoga. The author, Jiawen Miao, has practiced Kung Fu, Qigong, and Chinese fitness exercises since he was a teenager. He studied at the famous Ermei School of Martial Arts in China for four years and has taught Tai Chi Chuan and fitness exercises throughout the United States. In Simple Fitness Exercises he presents techniques where you don't need a teacher, great physical strength, or even much flexibility. All of the exercise combinations emphasize the importance of circulating chi, the life-force linked to the breath that plays a vital role in Tai Chi and in East Asian martial arts. A series of photographs illustrates each set of exercises. The techniques consist of dynamic standing and even sitting poses that use slow transitional movements from one posture to another. ·Learn exercises that are easy to remember and simple to perform, yet carry significant health benefits ·Rehabilitate from injuries, rejuvenate the body, gain flexibility, and restore movement ·Activate the power of chi without extensive training or a high level of physical fitness ·Reach a state of harmony between the spiritual mind and physical body ·Energize, straighten your posture, stimulate the internal organs, strengthen muscles, and improve circulation Whether you're nine or ninety, these simple exercises are the perfect workout for your body and mind. Get Simple Fitness Exercises today.
Traditional Chinese Fitness Exercises
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Author : China Sports Editorial Board Staff
language : en
Publisher: China Books & Periodicals
Release Date : 1984-11-01
Traditional Chinese Fitness Exercises written by China Sports Editorial Board Staff and has been published by China Books & Periodicals this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-11-01 with Health & Fitness categories.
The Chinese Exercise Book
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Author : Dahong Zhuo
language : en
Publisher:
Release Date : 1984
The Chinese Exercise Book written by Dahong Zhuo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Chronic diseases categories.
The Wonders Of Qigong
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Author :
language : en
Publisher:
Release Date : 1985
The Wonders Of Qigong written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Family & Relationships categories.
Traditional Chinese Exercises
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Author : Zhengming Du
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2015-09-18
Traditional Chinese Exercises written by Zhengming Du and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Health & Fitness categories.
Traditional Chinese Exercises offers detailed insights into practical ways of rebuilding one’s physique and keeping physically fit through well-matched illustrations. In addition to exploring such “regular exercises” as Qi-Gong and Taiji, it also investigates a number of traditionally practiced “minor exercises” that, without being too time-consuming, can easily be incorporated into one’s daily routine. Furthermore, the book also provides valuable insights into the Chinese philosophies of life and behavior that are embodied in these exercises.
The Chinese Exercise Book
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Author : Dahong Zhuo
language : en
Publisher: HarperThorsons
Release Date : 1984
The Chinese Exercise Book written by Dahong Zhuo and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Exercise categories.
The Chinese Exercise Book
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Author : Dahong Zhuo
language : en
Publisher:
Release Date : 1984-01-01
The Chinese Exercise Book written by Dahong Zhuo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984-01-01 with Exercise therapy categories.
Chinese Fitness
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Author : Ching-shan Liu
language : en
Publisher: Qigong-Health and Healing
Release Date : 1997
Chinese Fitness written by Ching-shan Liu and has been published by Qigong-Health and Healing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
The hows and whys of Qigong— includes two complete sets of exercises.
The Swimming Dragon
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Author : Tzu Kuo Shih
language : en
Publisher:
Release Date : 1989
The Swimming Dragon written by Tzu Kuo Shih and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.